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Exercise Nutrition > Fat > Flashcards

Fat Flashcards

1
Q

Fat adaptation

A

Training the body to burn fat as a fuel source in preference to carbs

because
- endogenous cho stores are limited and only sufficient to fuel 3 hrs of submaximal exercise

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2
Q

How to adapt fat

A

Eliminate cho

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3
Q

Medium chain triglycerides vs long chain triglycerides

A

MCT can enter the blood stream easilier and be absorbed faster

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Exercise Nutrition (7 decks)

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