Fatima (Depression and its management 1) Flashcards

1
Q

Depression definition

A

NICE:
Depression refers to a wide range of mental health problems characterised by loss of interest and enjoyment in everyday activities and experiences, low mood, and a range of associated emotional, cognitive, physical and behavioural symptoms

WHO:
Depression is a common mental disorder characterised by low mood, or loss of pleasure or interest in activities for long periods of time.
Depressive episodes last most of the day, nearly everyday, for at least two weeks.

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2
Q

Epidemiology

A

It is a common mental disorder.
It is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
Globally, more than 250 million people of all ages suffer from depression.
More women are affected than men.
The lifetime risk is around 1 in 4 for women and 1 in 10 for men.
Depression is associated with an increased risk of self harm and suicide.
More than 700,000 people die due to suicide every year.
Suicide is the fourth leading cause of death in 15-29 year olds.

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3
Q

Causes

A

Exact cause is unknown.
Likely to result from a complex interaction of social, psychological and biological factors.
Risk factors include:
- Life events- can be ongoing or recent events
- ongoing events may include long-term unemployment, living in abusive or uncaring relationships or long term isolation, work stress, for social support
- recent events may include job loss, recent childbirth

Personal factors:
- Certain personality traits
- History of abuse
- Deprivation of maternal affection
- Personal history of depression or other mental health problems
- Drug and alcohol use

Genetics- play an important role in long term conditions. Risk is increased in first degree-relatives.

Other risk factors include:
- Long term conditions e.g. diabetes, CVD
- Some medications e.g. hypertensives, corticosteroids

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4
Q

Self-harm and self-injury

A

Refers to someone causing deliberate pain or damage to their own body (can be suicidal or non-suicidal in intent).
Usually done in secret and in places of the body not seen by others.
It is a sign that the person is feeling intense emotional pain and distress, and people self-harm as a way of coping.

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5
Q

Why do people self-harm?

A

To relieve, control or express distressing feelings, thoughts or memories.
Because they feel alone.
To punish themselves due to feelings of guilt or shame.

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6
Q

Suicide

A

Depression is one of a group of mental health disorders that are associated with suicide.
Approximately 75% of the total burden of suicide and self harm occurs in males.
Males are less likely to recognise depression and talk about/seek help for depression.
Suicidal thoughts and behaviours can occur at any time. Highest is among people aged 25-34, 15-24 and 35-44 years old.
Can be an increased risk when antidepressants are initially started. Therefore, it is important to weigh up benefits and harms of using a medication associated with emergent suicidality in a person who is considered to be at risk of suicide. It is important to:
- Inform them of the risk
- Have an action plan to follow if suicidal thoughts occur
- Have regular reviews with the patient
- Be hyperviligant

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7
Q

Depression severity/classification

A

Depression severity exists along a continuum and comprises three elements
- symptoms
- duration
- impact on personal and social functioning

Traditionally there were 4 categories but recent classification shows 2 categories
- Less severe depression - sub threshold and mild
- More severe depression- moderate and severe

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8
Q

Recognition and assessment of depression

A

If depression is suspected it should be screened using the 2 question test
- during the last month, have you often been bothered by feeling down, depressed or hopeless?
- during the last month, have you been bothered by having little interest or pleasure in doing things?
Yes to either question warrants further investigation- refer appropriately.

3 things to consider when assessing depression:
- Diagnostic criteria using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
- Decide severity using the Patient Health Questionnaire (PHQ-9) score
- Assess psychosocial situation

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9
Q

DSM-5

A
  1. Depressed mood
  2. Anhedonia (loss of pleasure/interest)
  3. Unintentional weight change or change in appetite
  4. Insomnia or hypersomnia
  5. Psychomotor or loss of energy
  6. Fatigue or loss of energy
  7. Worthlessness or guilt
  8. Diminished concentration or indecisiveness
  9. Recurrent thought of death, suicidal ideation or suicidal intent

5 or more symptoms must be present for at least 2 weeks, with change from previous functioning. Low mood or anhedonia must be present.

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10
Q

PHQ-9

A

Used to assess initial depression severity and at follow up appointment.
If PHQ <16 - less severe
If PHQ >16 - more severe

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11
Q

Assess psychosocial situation

A

Life events (e.g. traumatic events)
Life at home (e.g. home circumstances)
Lifestyle (e.g. drugs, alcohol)
Life before (e.g. history of elevated mood, and history of suicide attempts)
Life lost (e.g. risk of suicide)

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12
Q

Assessment of depression

A
  • Many patients may present with low mood, but time can help. Depression diagnosis should not be rushed.
  • Communication skills such as active listening an empathy are important.
  • People with depression may not present directly with low mood. Depression should be considered in repeat presentations with somatic symptoms and all patients with long term or chronic physical health conditions.
  • Notice your own emotional response to the patient. If you are feeling low, hopeless, or experiencing a sense of ‘heartsink’ this may suggest that the patient is depressed
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13
Q

Assessment of risk

A

According to NICE
- at every initial assessment and follow-up, risk should be assessed by asking the person directly about suicidal thoughts and plans. This assessment should be acted upon by referring, safety netting and/or arranging follow-up as needed
- there should be safety-net future potential increases in risk by asking patient and families to look out for certain changes such as negatively, hopelessness especially during high risk times

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14
Q

Co-morbid depression and anxiety

A
  • Co-morbid depression and anxiety is common but PHQ does not assess for anxiety symptoms
  • Asking specifically about anxiety symptoms may be useful
  • Generalised Anxiety Disorder Assessment (GAD-7) tool could be used as an additional screening tool
  • GAD-7 is a seven item questionnaire that measures level of anxiety
  • Priority is to treat depression first. However, if the person has a primary anxiety disorder with depressive symptoms consideration should be given to treating the anxiety disorder first
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15
Q

Symptoms of depression

A

Categories:
- Psychological
- Physical
- Cognitive
- Behavioural

Core features
- Persisting low mood
- Persisting anhedonia

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16
Q

Psychological symptoms (depressive triad)

A

Hopelessness
- low mood
- anhedonia
- negative thinking/pessimism
- withdrawn
- diurnal mood variation
- no hope for the future

Worthlessness
- low self esteem
- consider self inadequate and incompetent

Guilt
- ruminate of past failings
- feeling of being a burden

17
Q

Physical symptoms

A

Insomnia
- Difficult to establish sleep
- Early wakefulness
- May lead to tiredness

Poor appetite
- poor nutritional intake may lead to weight loss

Pain
- often non-specific/generalised
Unintentional weight loss
Feeling tired
GI upset

18
Q

Cognitive symptoms

A

Poor memory
- Likely due to poor concentration, but can lead to misdiagnosis

Poor concentration
- impair function

19
Q

Behavioural symptoms

A

Agitation
- fidgety
- nervy
- difficult to remain calm

Self-neglect
- poor self care
- limited food and fluid intake

Psychomotor retardation
- unmoving, unresponsive, mute
- lack of body language, gestures, postural changes, expressions of emotion

20
Q

Goals of treatment

A

Restore normal function
- restoring mood
- Eradicating symptoms
- Improving daily functioning and QoL

Increase resilience
Reduce suicidality or reduce risk of mortality
Prevent relapse or minimise risk of recurrence

21
Q

Treatment options

A

Depression is a chronic, often lifelong, illness. Options include
- Psychoeducation
- Psychosocial interventions
- Psychosocial or talking therapies
- Pharmacotherapy
- Physical therapy such as ECT (electro convulsive therapy)

Resilience against depression can be enhanced by positive lifestyle changes including
- Sleep management
- Exercise
- Diet
- Addressing negative habits such as smoking or substance misuse

22
Q

Non -pharmacological options

A

Sleep management
- Establish regular sleep and wake times
- Avoid excess eating, smoking or drinking alcohol before sleep
- Create a proper environment for sleep
- Avoid loud noises or extremes of temperature
- Ensure comfortable bed
- Relax before going to bed
- Take regular physical exercise

Diet
- Some evidence to support the Mediterranean diet
- Diets high in processed foods contribute to depressive symptoms
- Promote lots of fruit vegetables, bread, nuts, and seeds. Fresh rather than processed foods. Dairy, poultry, and fish in moderation. Red meats in small amounts. Olive oil as primary fat source. Alcohol in moderate quantities.

Exercise
- Appropriate exercise plan improves sleep, mood, QoL and enhances the effects of antidepressants

Smoking cessation

23
Q

Psychosocial interventions

A

Defined as ‘Interpersonal or informational activities, techniques or strategies that target biological, behavioural, cognitive, emotions, interpersonal, social, or environmental factors with the aim of improving health functioning and well being’.
Includes
- Skills training
- Mindfulness
- Yoga

24
Q

Psychological therapies

A

Cognitive behaviour therapy (CBT)
- Focuses on helping patients identify unhelpful or distorted thoughts, emotions and behaviours
- Teaches patients to view challenging situations more clearly and to respond in more effective ways

Interpersonal therapy (IPT)
- Focuses on helping patient to identify and understand interpersonal problems that could be contributing to their condition
- Helps patients to implement strategies to improve interpersonal functioning
- Often focuses on areas of grief, interpersonal disputes, deficits and role transitions

Problem solving therapy
- Focuses on helping the patient to articulate personal problems and develop solutions from which they can systematically select the most appropriate solution

Behavioural activation therapy
- Focuses on helping patients to reconnect with sources of positive reinforcement by scheduling activities to increase pleasant activities

Non-directive supportive therapy
- Referred to as counselling, patient discusses concerns and has the opportunity to receive empathy

Short-term psychodynamic therapy
- Helps the patient to understand repetitive internal struggles and conflicts by examining past experiences and conflicts

25
Q

Physical therapies

A

Electroconvulsive therapy
Transcranial magnetic stimulation

26
Q

Management of depression (NICE)

A

NICE emphasises shared decision making about treatment.
It recommends exploring treatment options and allowing patients sufficient time to discuss them with their relatives.
It gives two treatment options- one for less severe and one for more severe.
It asks practitioners to look at these options with patient and together select the least intrusive and most cost-efficient treatment.

27
Q

NICE Management of less severe depression (PHQ <16)

A

Any of these treatments can be used as first line based on SDM (shared decision making) and clinical and cost effectiveness.
1- Guided self-help
2- Group CBT
3- Group behavioural activation
4- Individual CBT
5- Individual behavioural activation
6- Group exercise
7- Group mindfulness and medication
8- Interpersonal psychotherapy
9- SSRIs
10- Counselling
11- short term psychodynamic psychotherapy

28
Q

NICE Management of more severe depression (PHQ >16)

A

Any of these treatments can be used as first line based on SDM (shared decision making) and clinical and cost.
1- Individual CBT and antidepressants
2- Individual CBT
3- Individual behavioural activation
4- Antidepressants
5- Individual problem solving
6- Counselling
7- Short term psychodynamic psychotherapy
8- Interpersonal psychotherapy
9- Guided self help
10- Group exercise

For less severe the group activities are at the top where as for more severe they are further down on choice of treatment and medication is higher up

29
Q

Which treatment is better?

A

It depends on the patient.
In studies, the following appeared to be more clinically effective than others compared to usual care:
- CBT interventions (individual or group)
- Group behavioural activation
- Group problem solving
- Group mindfulness/meditation
- Group exercise