Fcs 1 final Flashcards
(30 cards)
The difference between hunger and appetite
Needing food verses wanting food
Food fads
Popular diet trends
Where should you spray cooking spray
Pans when baking
Abbreviation for teaspoon and tablespoon
t or tsp and T or Tbsp
Physical wellness
Physical body (diet and exercise)
Social wellness
Good social life and good friends
Fat soluble
Absorbed by fat
Water soluble
Absorbs water, has more waste
How many calories in a gram of carbs?
4
Functions of fat
Cushions muscles and provides energy
Pem
Protein energy malnutrition
Dehydration
Water deficiency
Rickets
Vitamin d deficiency
Anemia
Red blood cell deficiency
Staple ingredients
Flour sugar eggs butter
What causes eating disorders
Family friends social media
Decision making process
Identify, gather info, weigh options, choose, take action
Anorexia
Won’t eat
Bulimia
Purges
Overeating
Eats after full
How many tsp in a Tbsp
3
Cups in a pint
2
Vitamin c
Water soluble, repairs gums
Nutrient provides the most energy
Carbs