Fcs 1 final Flashcards

(30 cards)

1
Q

The difference between hunger and appetite

A

Needing food verses wanting food

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2
Q

Food fads

A

Popular diet trends

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3
Q

Where should you spray cooking spray

A

Pans when baking

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4
Q

Abbreviation for teaspoon and tablespoon

A

t or tsp and T or Tbsp

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5
Q

Physical wellness

A

Physical body (diet and exercise)

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6
Q

Social wellness

A

Good social life and good friends

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7
Q

Fat soluble

A

Absorbed by fat

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8
Q

Water soluble

A

Absorbs water, has more waste

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9
Q

How many calories in a gram of carbs?

A

4

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10
Q

Functions of fat

A

Cushions muscles and provides energy

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11
Q

Pem

A

Protein energy malnutrition

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12
Q

Dehydration

A

Water deficiency

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13
Q

Rickets

A

Vitamin d deficiency

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14
Q

Anemia

A

Red blood cell deficiency

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15
Q

Staple ingredients

A

Flour sugar eggs butter

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16
Q

What causes eating disorders

A

Family friends social media

17
Q

Decision making process

A

Identify, gather info, weigh options, choose, take action

18
Q

Anorexia

19
Q

Bulimia

20
Q

Overeating

A

Eats after full

21
Q

How many tsp in a Tbsp

22
Q

Cups in a pint

23
Q

Vitamin c

A

Water soluble, repairs gums

24
Q

Nutrient provides the most energy

25
Complete protein examples
Meat fish poultry
26
Good groups in myplate
Veggies fruit dairy grain protein
27
How many servings of veggies
3
28
Which is better whole grain or whole wheat
Whole grain
29
Independent grocery store
Iga
30
Where would you find lettuce in a store
Produce