Final Flashcards

1
Q

Discrimination:

A

Refers to precise stimulus control - high middle point on graph that is low on either end

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2
Q

Generalization:

A

refers to less precise stimulus control - more open on a graph / spread

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3
Q

Stimuli exemplar:

A

stimuli that represent the range of relevant stimulus situations in which the response should occur after training

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4
Q

Why is generalization important?

A

Training occurs in one place
Training occurs to a narrow range of stimuli

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5
Q

Describe the strategy to promote generalization that reinforces the occurrence of generalization

A

training setting and the criterion setting should be similar
training criterion should gradually become more dissimilar

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6
Q

Describe ways to train skills that contact naturally occurring contingencies of reinforement (strategy to promote generalization)

A

must analyze the natural contingencies at the outset of behaviour modification

train skills that have their own naturally occurring reinforcers (getting fired)

if the particular skills have no naturally occurring reinforcers then train the learner to solicit reinforcement (functional communication training - ask for a reinforcement like candy or asking a teacher how you are doing)

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7
Q

Describe ways to modify contingencies of reinforcement and punishment in the natural environment. (strategy to promote generalization)

A

requires control over the natural environment (schools, hospitals, correction facilities)

asking a teacher or peer to reinforce the individual when they see the behaviour

Informing others how to react when the behaviour occurs

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8
Q

Describe how to incorporate a variety of relevant stimulus situations in training (strategy to promote generalization).

A

sample all relevant Sds and Sdeltas for the target behavior

train sufficient stimulus examplars

Stimulus exemplar: stimuli that represent the range of relevant stimulus situations in which the response should occur after training

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9
Q

How can you incorporate common stimuli ? (strategy to promote generalization).

A

from real world setting ino training setting
make the two contexts similar

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10
Q

How can you train a range of functionally equivalent responses? (strategy to promote generalization).

A

different Sd’s may require different responses to obtain the same reinforcement

Like opening different kinds of door knobs / entries

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11
Q

Describe how you can provide cues in the natural setting? (strategy to promote generalization).

A

may include people or aspects of the physical environment

useful if irrelevant aspects of the training scenario (besides the desired sd) are controlling the behaviour

bring in aspects of the training setting into the natural setting

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12
Q

Describe how you can incorporate self-generated mediators of generalization (strategy to promote generalization).

A

self recording - indicate to yourself that you did it properly / improperly on specific days

Self- instruction

A reminder to when a behaviour should occur

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13
Q

Recap of generalization strategies

A

Reinforce occurrences of generalization
Train skills to contact natural contingencies of reinforcement
Modify contingencies of reinforcement and punishment in the natural environment
Incorporate a variety of relevant stimulus situations in training
Incorporate common stimuli into training
Teach a range of functionally equivalent responses
Provide cues / prompts in the criterion / target / natural setting
Incorporate self-generated mediators

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14
Q

Describe Self-Management:

A

When a person uses behaviour modification procedures to change their behaviour, the process is self-management

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15
Q

What are the two types of self-management problems?

A

behavior deficits and behavior excess

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16
Q

Describe behavior deficits:

A

Desirable behaviors are NOT occurring
Reinforcers may be delayed
High response effort to obtain the reinforcer - why do it then
Reinforcers may have little value
Competing contingencies offer immediate reinforcement
Competing contingencies offer stronger reinforcers
Punishing contingencies may be in place
Consider the role of antecedent stimuli in the environment

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17
Q

Describe behavior excess:

A

Undesirable behaviors are occurring excessively (smoking / drinking)
Punishers may be delayed (effects of smoking / overeating)
Immediate reinforcers present
Low response cost to obtain immediate reinforcers - low cost for short term
Competing contingencies offer weak reinforcement - may not be as reinforcing to quit
Competing contingencies may be punished
Consider the role of antecedent stimuli in the environment

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18
Q

What are the immediate and delayed outcomes of behavior deficits?

A

Immediate: decreased reinforcement value, increased response effort to prepare healthy food, reinforcement for competing behavior (junk food)

Delayed: better health, weight loss, more energy, less constipation

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19
Q

What are the immediate and delayed outcomes of behavior excess ?

A

Immediate: immediate reinforcement, little response effort, response effort for alternative behaviors

Delayed: lung cancer, heart disease, stained teeth

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20
Q

What are the 5 ways to cope with delayed reinforcers?

A

Commit to delayed behaviors early and punish non-compliance of this commitment
Throw out a game to punish for playing Xbox

Make the non-compliant behavior delayed or harder to perform
Disconnect Xbox and put into storage and have to set it up again

Remove or delay Sd for engaging in the non-compliant behavior
Keep your Xbox tucked away in a shelf where it is out of sight

Make the non-compliant behavior impossible
Sell your Xbox

Incorporate immediate reinforcers for engaging in the compliant behavior
Give yourself a gummy bear for every paragraph you read in the textbook

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21
Q

Example of self management:

A

Spencer wants to increase how much he reads. He develops a data sheet on his computer that includes a space to record the time and duration of reading that he did each day and another space for his goal for each day. Spencers’ ultimate goal was to read 490 pages per week; however he started with a goal of reading 20 pages per day then increasing each week until he reached his goal. He kept his book on the kitchen counter, which was easily accessible. He also plotted a graph each week and posted it behind his bed. Spencer also spent time with his gf who read frequently and asked her to keep him accountable for his reading.
Behavior deficit

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22
Q

Describe the controlling behavior and the controlled behavior

A

Controlling behavior: self-management strategy

Controlled behavior: target behavior to be changed in a self-management program. What behavior you choose.

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23
Q

What is the acronym SMART ?(self-management)

A

SPECIFIC

MEASUREABLE

ACHIEVABLE

REALISTIC

TIMELY

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24
Q

What can be helpful to use in self management?

A

Avoid “short-circuiting” the contingency
Have someone else control the consequences
Be very cautious of ratio strain
Consider effects of satiation and deprivation in EOs:
Have multiple reinforcers to choose from
Token economies

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25
What antecedent manipulations are used for presenting Sd & Sdelta?
Present Sds for desirable behaviors Present sdeltas for undesirable behaviors
26
What antecedent manipulations are used for removing Sd & Sdelta?
Remove Sds for undesirable behaviors Remove sdeltas for desirable behaviors
27
What antecedent manipulations are used for EO & AO
Arrange a EO for desirable behaviors (deprivation) Arrange a AO for undesirable behaviors (satiation)
28
What is a behavior contract?
A written document specifying target behavior and contingencies What are the reinforcers or punishers? What is the schedule of reinforcement / punishment? Create contingencies for the behaviors occurrence and nonoccurrence if possible Having a contract manager is very important - another person holding you accountable Make your contract / plan public so there are social consequences for failing or succeeding
29
How can you use self-praise and self-instruction for self-management strategies ?
Self-praise Making positive statements to yourself or providing positive evaluations of your own behavior after engaging in the appropriate behavior A conditioned reinforcer Self-instruction Statements that make a target behavior more likely to occur in a specific situation Use in conjunction with self-praise Use of self-instructions and self-praise is learned over time Decide what they will be and when they will occur
30
What are the 8 steps in self-management?
1.Decide to engage in self-management 2.Define target behaviors and competing behaviors 3.Set goal or series of goals 4.Develop self-monitoring plan and begin self-monitoring and collect baseline measurements 5.Conduct a functional assessment of the antecedents and consequences of the target behavior and alternative behaviors (generalization procedures) 6.Implement appropriate self-management strategies based on functional assessment information 7.Evaluate change from baseline once self-management strategies are implemented 8.Modify self-management strategies if necessary 9.Implement maintenance strategies to keep change going over time Move to intermittent reinforcement schedules Schedule times to self-monitor behavior occasionally
31
Describe token economies:
Has no phylogenetic value - there is no biological value such as food or water Can be exchanged for phylogenetically-significant stimuli Backup reinforcers Typically tangible (coins, poker chips, marbles) Token economies offer high precision
32
Wolfe (1936) Can tokens establish and maintain behavior?
Chimps were trained to lift a bar system to receive either tokens or food Later increased response requirement - intermittent reinforcement schedule Responding effectively maintained for both types of reinforcers The chimps understood tokens mean food
33
Cowles (1937) Can tokens establish and maintain behavior?
Chimps given a discrimination task White tokens = food sd Brass tokens = no food sdelta Both food and token groups learned the task rapidly Learning was more rapid for primary reinforcers
34
Notes about tokens:
Can be brought under discriminative stimulus control - different colors of poker chips mean different amounts. Can be differentially reinforced Reinforcing value can be extinguished Accumulation of tokens can act as a discriminative stimuli: we want to accumulate tokens to receive rewards. The more tokens earned the closer you are to exchanging them for the reinforcer. The accumulated tokens function as an antecedent stimulus that generates increased responding. Can be used to bridge long delays
35
Describe generalized reinforcers:
Conditional reinforcers that are contingent on multiple forms of unconditional reinforcement. (money). Reinforcers that allow larger amounts or activities. Makes reinforcers less dependent on effects of deprivation and satiation. We can choose to use our tokens when we want to.
36
Examples of token economies:
Poker chips given to students for correct answers in a special education classroom Canteen money given to psychiatric patients for appropriate social behavior on the ward Marbles stacked in plastic tubes in the nurse's office delivered for self-help skills exhibited by individuals with intellectual disabilities in a group home setting Holes punched into a card for prosocial behaviors each day, carried by juveniles in a correctional program
37
What is a token exchange schedule?
when can you hand them in, how many are required? (watching a show is 50 points, having lunch is 10) How many tokens are required to obtain a particular reinforcer?
38
What is an exchange production schedule?
You can't receive your tokens and exchange them in the middle of the night. Only a certain time to get money and buy things from a store. Is it every day? What determines when tokens can be exchanged for terminal reinforcement? Consider the use of a “token store”
39
What are the two elements of response cost in token economies?
1. Define undesirable behaviors that compete with desirable behaviors 2.Decide how many tokens are lost for each behavior
40
Response cost tips in a token economy:
Do not try to punish the non-occurrence of a behavior by removing tokens The non-occurrence of a behavior is not a behavior and therefore is not something that can be punished. If you want a desired behavior but don't have an undesired behavior do not take any tokens away
41
How do you deal with a token economy for the long term?
Discontinue the token economy by gradually fading it so desired behaviors are reliant on natural reinforcers Gradually schedule token delivery more and more intermittently
42
Describe Habit & Habit behavior
Habit: A settled or regular tendency or practice, especially one that is hard to give up. Habit Behavior: a repetitive behavior in one of three categories
43
What are the 3 categories of habits?
Nervous habits Tics and Tourettes’ disorder Stuttering
44
Briefly describe nervous habits
Repetitive or manipulative behaviors that are most likely to occur when a person experiences heightened tension (nail biting) Not typically socially / environmentally reinforced (natural psychological reinforcers) Often harmless unless taken to extremes
45
What are the 3 types of tics ?
Motor tics: repetitive jerking movements of a particular muscle group in the body Vocal tics: repetitive vocal sound or word uttered by a person that serves no communicative function Tourettes disorder: a tic disorder involving multiple motor and vocal tics that have occurred for at least 1 year
46
Briefly describe stuttering
A speech disfluency in which the individual repeats words or syllables, prolongs a word or sound, and/or halts on a word For communicative purposes
47
What is a habit disorder?
A habit disorder happens when a habit occurs excessively with great frequency, intensity, or duration Excessive to the point where the person engaging in the behavior finds it unreasonable When it causes physical damage to the person When it causes distress, social stigma, or embarrassment to the individual
48
What are the two types of habit reversal procedures? Explain
Awareness training Teach discrimination of the habit and its antecedents Competing Response Training Prompt and reinforce an incompatible response in anticipation of the habit behavior. Should be socially inconspicuous Try and make your habit almost impossible
49
Examples of competing responses for habit behaviors:
Motor tics: lightly tense muscles involved in the tic while holding the body parts still Vocal tics: slow deep breathing through the nose with mouth closed For nail biting or hair pulling: hands on lap or in pockets, hand grasping an object, hands under arms For bruxism and other oral habits: holding teeth slightly apart or lightly clenching teeth For stuttering: diaphragmatically breathing with slight exhale before speaking
50
What other procedures can be used in habit reversal ?
DRO Response cost Response blocking Self-monitoring Goal setting
51
Briefly describe Fear & Anxiety
When a stimulus situation elicits autonomic nervous system arousal and the individual engages in behavior to escape or avoid the stimulus situation
52
What is the respondent behavior in fear and anxiety?
involves the bodily responses involved in autonomic arousal
53
What is the operant behavior in fear and anxiety?
involves escape and avoidance responses in the feared situation
54
Cynophobia example (operant and respondent behaviors)
Respondent behaviors: Rapid heart rate, increased muscle tension and other bodily responses elicited by the sights or sounds of a dog Operant behaviors: Running away from a dog or avoiding places where dogs are located
55
What disorders involve fear and anxiety?
Separation anxiety Specific phobias Agoraphobia Social anxiety disorder Generalized anxiety disorder Panic disorder OCD PTSD /ASD
56
What are the 3 main components of relaxation training?
Muscle tension reduction Relaxed breathing Attention focusing
57
Describe progressive muscle relaxation (PMR)
Person practices systematically tensing and relaxing each of the major muscles in their body Trains discrimination of specific bodily tensions - discover what tensions you are prone to Trains a response that can relieve that tension Relaxation is a physical skill like weight lifting Tension reduction is often negatively reinforcing Cue words can be incorporated to act as a CS for the removal of tension
58
What is diaphragmatic breathing?
Focus on deep, slow, rhythmic breathing to produce relaxation Belly muscles rather than stress Shallow breathing is associated with autonomic arousal
59
What are some attention focusing exercises?
Focus on neutral words, images or tasks to remove attention from anxiety producing stimuli Built into PMR and Diaphragmatic breathing Guided imagery, hypnosis, meditation
60
Describe desensitization:
The logic of desensitization is based on the idea that fear and anxiety are learned respondent behaviors. EXAMPLE: parents are scared of dogs so you are now too Desensitization = Extinction
61
Describe systematic desensitization:
Items in the hierarchy are ordered from least to most fear producing Items are each given a Subjective Units of Discomfort Scale (SUDS) How much something subjectively gives you anxiety Replaces anxiety using relaxation techniques as the person imagines the fearful situation
62
What is In Vivo desensitization?
Essentially systematic desensitization with non-imagined stimuli Maintain relaxation while approaching the actual feared stimuli Seeing a snake, touching the snake, holding the snake
63
Describe flooding
Client is exposed to feared stimulus at full intensity until fear responses subside Rarely used in intense phobias Flooding can be difficult to administer: Ethical concerns Escape responses (which can be dangerous) Medical complications may occur
64
Describe modeling
Client can observe model live or through video
65
Define cognitive behavior
Involves self-talk or imaginal behavior Occurs covertly Also called “private events”
66
What are private cognitive events ?
A behavior that is only observable to the person who emits it. Also called “covert behavior” All mental / cognitive events are private events Private events are not necessarily mental / subjective - a sneeze happens but nobody knows By definition, unverifiable to science
67
What are public events?
A behavior that is observable by a person other than the one engaging in the behavior. Also called ‘overt behavior’ Can be verified by scientific methods
68
What are some examples of cognitive behavioral excess?
Depression Obsessions / ruminations Fears / phobias Worry
69
What are some examples of cognitive behavioral deficits?
Impulsivity Poor decision making Poor problem solving
70
Examples of cognitive behaviors:
“ I am no good”, “I can't do anything right” Label: Low self esteem Cognitive Behaviors: “ I can succeed at this job” , “I am as good as they are” Label: Self confidence
71
What is the problem with circular reasoning?
The observed behavior is given a label The label is then used as the explanation for the behavior The label is simply a mane for the behavior and can’t be the cause of the behavior The causes of behavior are found in the environment
72
How can cognitive behavior function?
CS EO SD Reinforcer or punisher
73
What are the 3 steps in cognitive restructuring?
Identify the distressing thoughts and the situations where they occur (from retrospective self-report or from self-monitoring at the time the behavior occurs) Identify the emotional response, mood, or behavior that follows (from self report or self-monitoring) Help the client replace distressing thoughts with more rational thoughts
74
What are the 3 questions used to challenge clients irrational thinking?
Where is the evidence? Are there alternative explanations? What are the implications?
75
Examples of cognitive distortions:
All or nothing thinking Overgeneralization Disqualifying the positive Jumping to conclusions Magnification and minimization Labeling and mislabeling Personalization
76
What are the four steps in stress inoculation training ?
Identify self-statements that contribute to stress/anxiety and the situations in which they occur. Generate new coping self-statements to be used in four phases: Preparing for the stressor Confronting the stressor Being overwhelmed by the stressor Praising self for coping with the stressor Rehearse coping self-statements in role-plays of the difficult situation Practice in progressively more stressful situations in the natural environment