Final

Question 1

How many calories are in one gram of fat?

Answer 1

9

Question 2

What are the five H2F
areas?

Answer 2

Nutritional, Mental, Sleep, Spiritual, Physical

Question 3

What are the three
interrelated capabilities of mental readiness?

Answer 3

Cognitive, Emotional,
Interpersonal

Question 4

Which of the sleep
readiness principles is most important?

Answer 4

Sleep Duration

Question 5

This term refers to group connection working on the same
task or mission.

Answer 5

Task Cohesion

Question 6

What are the TYPES (not
classes) of nutrients?

Answer 6

Macronutrients and
Micronutrients

Question 7

What are the three physical readiness principles?

Answer 7

Precision, Progression,
Integration

Question 8

What does MRC stand for?

Answer 8

Medical Readiness Classification

Question 9

Which MRC codes are
considered medically
deployable?

Answer 9

MRC 1 & 2

Question 10

What does PULHES stand for?

Answer 10

Physical, Upper, Lower, Hearing, Eyes, Stability/Psychiatric

Question 11

Who is more likely to
develop PTSD out of men and women?

Answer 11

Women

Question 12

Flashbacks fall under
which of the PTSD Symptom
Types: Intrusive Memories,
Avoidance, Negative Changes
in Thinking or Mood, or
Changes in Physical and
Emotional Reactions?

Answer 12

Intrusive Memories

Question 13

What kind of PTSD
symptom type does angry outbursts fall under?

Answer 13

Changes in Physical and
Emotional Reactions

Question 14

Separation will be
processed for Soldiers involved
in ___ serious incidence(s) of
alcohol related misconduct
within ____ time period

Answer 14

Two; a year

Question 15

What is the overall
mission of ASAP?

Answer 15

Strengthen the overall fitness and effectiveness of the Army’s workforce

Question 16

True or False: A difference between Active Duty military culture and Guard/Reserve
military culture is that
Guard/Reserve may lack
community support.

Answer 16

True

Question 17

What are the two types of stress?

Answer 17

Eustress & Distress

Question 18

The definition of _______
is “situations, activities, and relationships that cause trauma
to one’s physical, emotional or
psychological self.

Answer 18

Stressors

Question 19

What is ACE used for and what does ACE stand for?

Answer 19

ACE is the buddy system and is used for suicide prevention. ACE
stands for Ask, Care, Escort.

Question 20

What is the Army’s
limited use policy for ASAP?

Answer 20

It allows Soldiers to self-declare and self-refer for substance abuse
problems before they are selected for
a drug test

Question 21

What happens when you work above your optimal zone?

Answer 21

Injury

Question 22

What is the “cool-down”
drill for the Army called?

Answer 22

Recovery Drill

Question 23

What is the warm-up drill for the army called?

Answer 23

Preparation Drill

Question 24

The definition of _______
is “the cumulative amount of stress placed on an individual from a single workout or over a
period of time”

Answer 24

Load

Question 25

What are the five levels of the Overall Conditioning Pyramid?

Answer 25

Movement Skills, Stability/Mobility, Strength, Speed, Power

Question 26

What does ACFT stand for?

Answer 26

Army Combat Fitness Test

Question 27

What is the minimum number of hand-release push-ups needed in order to pass that event in the ACFT?

Answer 27

10

Question 28

What is the maximum number of points you can score for each event in the ACFT?

Answer 28

100

Question 29

What are the three things that factor into the scoring system for the ACFT?

Answer 29

Gender, Age, and ACFT Event.

Question 30

Name all of the events in the ACFT.

Answer 30

3-Rep Max Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Plank, 2-Mile Run

Question 31

What is the minimum number of overall points needed to score on the ACFT to pass?

Answer 31

360