final

Question 1

all complex B vitamins

Answer 1

thiamin, riboflavin, niacin, choline

Question 2

citrus fruits are good source of what vitamin?

Answer 2

vitamin C

Question 3

T or F: there is a connection between neural tube defects and folate

Answer 3

true

Question 4

what can a folate/b12 deficiency cause?

Answer 4

megaloblastic anemia

Question 5

what does folic acid deter?

Answer 5

neural tube defect’s

Question 6

Need for vitamin c increases if..?

Answer 6

you smoke

Question 7

Water soluble vitamins are

Answer 7

are B complex vitamins and vitamin C

Question 8

Primary food source of vitamin C

Answer 8

fruits and vegetables

Question 9

Vitamin C is required to…

Answer 9

build collagen in skin

Question 10

how is riboflavin destroyed?

Answer 10

by light

Question 11

High doses of niacin can raise and lower what?

Answer 11

raise HDL
lower LDL + triglycerides

Question 12

Primary function of riboflavin

Answer 12

helps release energy from carbs protein and fat

Question 13

Pellagra is a consequence of what

Answer 13

niacin deficiency

Question 14

thousands of phytochemical act as what

Answer 14

pigments and antioxidants

Question 15

• T or F: Phytochemicals are essential

Answer 15

false; they are nonessential

Question 16

T or F: phytochemical can prevent diabetes

Answer 16

true

Question 17

Regular Caffeine intake (2 cups) has been found to decrease what?

Answer 17

risk of Alzheimer’s disease

Question 18

Carotenoids are what food

Answer 18

dark leafy vegetables

Question 19

why does cassava need to be soaked in water for 3 days?

Answer 19

it has cyanide

Question 20

T or F: Phytochemicals play a role of preventing measles

Answer 20

true

Question 21

Carotenoid zeaxanthin and lutein prevent the deterioration of…

Answer 21

the macula (eye) and improves maintenance of vision

Question 22

beta carotene

Answer 22

Phytochemical that gives plants orange pigment

Question 23

Cruciferous family foods…

Answer 23

broccoli, Brussel sprouts

Question 24

Solanine

Answer 24

green spots found in potato’s if they aren’t in cool, dark place

Question 25

Resveratrol

Answer 25

phytochemical found in skin of grapes, peanuts, tea, etc.

Question 26

Diets high in phytate have been found to produce...

Answer 26

mineral deficiency

Question 27

Iron deficiency anemia in young children is related to ...

Answer 27

lasting retardation in mental development

Question 28

Zink in whole grain products is bound to

Answer 28

phytates

Question 29

what % of calcium in milk is absorbed

Answer 29

32%

Question 30

what disease causes veins to become weak

Answer 30

hypertension

Question 31

RDA for calcium is...

Answer 31

1,000 mg a day (500mg at a time)

Question 32

Peak bone density is reached between ages

Answer 32

30 and 40

Question 33

T or F: Body tries to dilute too much sodium

Answer 33

true

Question 34

Iron deficiency anemia defined when someone is ...

Answer 34

really pale

Question 35

what helps rebuild enamel that is beginning to decay

Answer 35

floride

Question 36

Diets low in potassium risk factor for

Answer 36

hypertension

Question 37

Iodine is what kind of mineral

Answer 37

trace mineral

Question 38

Blood pressure levels less than what is normal

Answer 38

120/80

Question 39

what is the real name for table salt

Answer 39

sodium chloride

Question 40

When buying supplements, they have to have ...

Answer 40

supplemental facts panel

Question 41

supplements of what may decrease blood clotting and interacts with blood thinners

Answer 41

garlic

Question 42

what is an example of protein and an amino acid supplement

Answer 42

creatine

Question 43

Someone experiencing blood loss will benefit from ...

Answer 43

an iron suppliment

Question 44

what 3rd party will tell you supplements meet standards for labeling, potency, pure

Answer 44

USP

Question 45

Ginkgo biloba

Answer 45

an anti-coagulant; shouldn’t be used by anyone with bleeding or seizure disorders

Question 46

ST John’s wort has had research saying ...

Answer 46

it does help with depression

Question 47

Research about prebiotics, probiotics and semiotics say they are good for symptoms of

Answer 47

urinary tract infections

Question 48

T or F: Supplements can make certain function claims, and can say FDA does support the claim

Answer 48

false; have to say FDA DOESNT support

Question 49

FDA relies on ...

Answer 49

reports about ill-reviews from manufactures, health professionals, and consumers

Question 50

hyperplasia

Answer 50

increase of number in cells when baby is developing

Question 51

Women of normal weight gain should gain between __ pounds during pregnancy

Answer 51

25-35

Question 52

Women who needs excess protein needs __ grams a day

Answer 52

25

Question 53

Women should be getting food rich in __ several times a week

Answer 53

essential fatty acids

Question 54

Inadequacy of folate will increase risk of baby...

Answer 54

having neural tube defect

Question 55

Formation of neural tube forms within first __ days

Answer 55

21

Question 56

how much folate should be consumed in fortified foods

Answer 56

400 mc

Question 57

Maternal cigarette smoking is harmful because ...

Answer 57

reduces blood flow to fetus + the risk of preterm baby

Question 58

prolactin

Answer 58

Hormone stimulating glands that produce milk

Question 59

DHA

Answer 59

Essential fatty acid that plays important role in brain and eye development ; found in breastmilk

Question 60

when buying, what should you look for in infant formula?

Answer 60

iron, DHA, and amino acids