Final Flashcards
(118 cards)
The equine core is similar to
A bow and string - if back not conditioned that affects the are and vice versa
Describe the movement of the mid thoracic region
Limited flexion and extension, good axial rotation and lateral bending
Desambe the movement of the lumbar region
Limited axial rotation and lateral bending, good flexion and extension
What are the epaxial muscles
Iliocostalis, longisimus dosi, multifidus
What are the hypaxial muscles
Psoas major and psoas minor
What are dynamic mobilization exercises
Controlled range of motion exercises that recruit long mobilizing modes and deep stabilizing muscles to round or band the reck and back
What are benefits of dmes
Improve range of motion, flexibility , core strength and increase cross sectional area of deep spinal stabilizers
What are rounding exercises
Carrot stretches - nose to chest, knee, fetlock
What exercises can you do to flex the intervertebral joints
Rounding exercises / carrot stretches
What exercises are like crunches - abdomen controlled, back lifted
Ranting exercises / carrot stretches
Describe lateral bending/ cervical exercises
Nose to shoulder, girth and fetlock - also works axial rotation, if really flexible can go to stifle and hind fetlock (really works the abdamer)
What is important to remember about lateral bending cervical exercises
Keep ears parallel and at same height
What are example of dmes
Rounding exercises and lateral bending cervical exercises - carrot stretches
When do you do core strength training exercises and what are they for
Do these once horse is comfortable with dmes - targets postural muscles that affect balance and self carriage
What are benefits of core strength training exercises
Increase core strength, improve range of motion, improve flexibility
What are examples of core strength training exercises
Lateral pelvic bending, pelvic tucks, sternal lifts
Pelvic tucks help lift -
Thoracic spine
Sternal lifts mobilize the
Entire spine with pressure placed directly under the sternum
Describe resistance band training and the purpose
DMEs and core exercises while in motion - provides proproceptive feedback during motion
What muscles are recruited during resistance band training (in motion)
Abdominal and hind quarter muscles for core strength activation
What is the purpose of the hindquarters resistance band? What muscles are engaged
Raises and rounds the back, increases the pelvic limb protraction - engages the sublumar, hypaxial and epaxia muscles
Describe the belly resistance band - what muscles are engaged
Lifts the core - engages the abdominal, hypaxial and epoxies muscles
How should you start resistance band training
Start on lunge - remember to adjust pain before placing hindquarters band
What are prover effects of resistance band training
Reduced postural sway of the thoracolumbar spine at the trot , increased muscle tone and activation) increases dynamic stability in motion