Final

Question 1

Glycolysis breakdowns ______ and ______.

Answer 1

Glucose ; glycogen

Question 2

How many molecules of ATP?

Answer 2

3

Question 3

Lactate Threshold for:

Untrained
Trained

Answer 3

U: 70-80%
T: 90%

Question 4

Longer exercise _____ = lower _____.

Answer 4

Duration ; intensity

Question 5

Increase in blood flow due to increase in ______ and decrease in ______.

Answer 5

Sympathetic ; parasympathetic

Question 6

Genetics are responsible for what percentage?

Answer 6

20-30%

Question 7

T/F: Overtraining is correlated to Aerobic volume + Anaerobic Intensity

Answer 7

True

Question 8

RHR _____ with endurance overtraining.

Answer 8

Decreases

Question 9

Which form of stretching should you do before your workout?

Answer 9

Dynamic

Question 10

Running shoes should be replaced every ______ months or _____ miles.

Answer 10

6 ; 300

Question 11

Setting a personal record on the bench press is an example of a ____ involving goal

Answer 11

Task

Question 12

Winning a bodybuilding completion is apart of a ___ centered goal.

Answer 12

Ego

Question 13

Clients accustomed to running outdoors will find running on a treadmill easier if incline is at ___

Answer 13

1

Question 14

What are appropriate stepping depths?

Answer 14

4-8 inches

Question 15

Heart Rate Reserve Equation

Answer 15

Max Heart Rate - Resting Heart Rate

Question 16

Target Heart Rate

Answer 16

HHR * 0.5 + RHR

Question 17

Professor Castro is preparing for another hald marathon and wants to complete it under 2 hours, what would be an appropriate long distance workout?

Answer 17

Running more than half marathon

Question 18

If an individual aims to run a 5k race under

Question 19

Age predicted heart rate

Answer 19

207 - Age * 0.7

Question 20

Afferent signals goes towards the _______ from the ____.

Answer 20

Nervous system ; muscle

Question 21

Prof Castro favorite exercise

Answer 21

Burpees

Question 22

Advantage of machine based training

Answer 22

Stability

Question 23

Which of the following groups cannot benefit from resistance machine exercises

Question 24

Heaviest load on assistance exercises

Answer 24

8RM

Question 25

Superset involves what types of exercises done back to back

Answer 25

Power and muscular endurance

Question 26

The following example is the correct order of exercise?

Answer 26

PCA Method

Question 27

Which of the following exercise is not classified as an assistance exercise?

Answer 27

Single jointed

Question 28

Core exercises involve: - how many joints - engage what muscles - while activating what movments

Answer 28

2 ; abdominals, obliques, back muscles, pelvic muscles, hips and glutes ; synergistic movements

Question 29

General recommendations of exercise for advanced inviduals

Answer 29

3-6 days

Question 30

Novice client, how many days of total body resistance training

Answer 30

1 day between total body resistance training sessions

Question 31

A split routine should consist of ___ days

Answer 31

4 days

Question 32

Recommended training frequency for intermediate status

Answer 32

3 days minimum

Question 33

Training frequency, smallest record aspect

Answer 33

Microcycle

Question 34

Jumping higher, is an example of improved _____.

Answer 34

Power

Question 35

Older client, going up and downstairs is an example of what?

Answer 35

Strength

Question 36

Increase in muscle size

Answer 36

Hypertrophy

Question 37

Target muscles at submaximal levels for many reps and extended period of time

Answer 37

Muscular endurance

Question 38

Logical manipulative phasic

Answer 38

Periodization

Question 39

Appropriate way to modify a clients programs in reference to overload

Answer 39

Increasing weight lifted

Question 40

What is a great exercise for volleyball players?

Answer 40

Power clean

Question 41

Explosive or simply powered exercises should be done first or second?

Answer 41

First

Question 42

T/F: Explosive or simply powered exercises should utilize a spotter.

Answer 42

False

Question 43

Where should a spotter assist someone who is doing overhead Dumbell exercises?

Answer 43

Wrist

Question 44

5 point body contact for prone

Answer 44

1. Chin or forehead 2. Chest 3. Hips and front of thighs 4. Left Hand 5. Right Hand

Question 45

5 point body contact for supination

Answer 45

1. Back of head 2. Shoulder blades 3. Glutes 4. Left foot 5. Right foot

Question 46

Grip for: Shoulder barbell Hammer curl Dumbbell wrist curl Dumbbell shoulder press

Answer 46

Pronated Neutral Supinated Neutral