final Flashcards

(112 cards)

1
Q

social psychology

A

SOCIAL PSYCHOLOGY: A branch of psychology concerned with humans as social beings

Study of how people:
- Think about others
- Interact/behave with others (in relationships and groups)
- Influence others (behaviours, beliefs, and attitudes)
- Are influenced by others

… “Influence” can be actual or implied (imagined– surveillance)

Social psychology is a large sub-area

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2
Q

attributions (definition + we make our contributions in cotnext from…)

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ATTRIBUTION: explanation for the causes of events and behaviours
- An attribution is not a fact
… They are more in line with our individual, subjective perceptions of reality

We make our attributions in context, from:
- Cues and norms from the social environment
- Our personal biases
- Prior knowledge/experience

Central question– Do situations or dispositions cause behaviour?
- A variant of the nature vs nurture discussion

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3
Q

Fundamental Attribution Error (FAE) (definition + factors that can mitigate the tendency for FAE)

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FUNDAMENTAL ATTRIBUTION ERROR (FAE): bias that occurs when we judge others (not ourselves), in trying to explain why they did what they did
- We over-estimate internal, dispositional causes
- We underestimate situational factors/circumstances
- E.g. looking at a person who didn’t do their homework and saying “that person is lazy” – dispositional attribution (looking over the fact that maybe their home-life circumstances impacted this)
- E.g. “what a jerk!” (under-estimating why they actually acted like a jerk that day)

The tendency to make FAE is linked to victim-blaming (focusing on disposition/character-based explanations for behaviour)
- “It’s your own fault”
- “What did YOU do for this to happen?”

Factors that can mitigate the tendency for FAE:
- Personal experience– if we’ve been in that situation before
- Culture– people from collectivist/inter-dependent cultures are less prone to the FAE (focus is on interdependent self within the group rather than the interdependent self as the unit and agent)

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4
Q

actor-observer bias (definition + self-serving bias definition)

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ACTOR-OBSERVER BIAS: what we do when explaining our behaviour
- We highlight external, environmental factors
- From our pov, we are aware of when situational demands cause us to behave in ways that are unusual/“out of character”

… We don’t always have this insight of looking at all circumstances when judging other people from the outside
- We look at what’s most saliant/noticeable, which is the person engaging in the behaviour, causing us to ignore all the other things around

SELF-SERVING BIAS: how we explain our “good” behaviour
- We attribute out successes to dispositions/internal factors, and explain failures as a result of situations/external factors

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5
Q

attitudes

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ATTITUDE: your evaluation of any psychological object
- belief (conclusion based on factual evidence) with an emotional component
- Has a behavioural, emotional, and cognitive component

Attitude can affect behaviour, but Behaviour can affect attitudes
- attitudes and behaviour do not always align, and are only modestly correlated (between .3 and .4)

Attitudes can predict behaviour well, specifically:
- Accessible attitudes (they come to mind readily, very predictive of our behaviours)
- Long-standing attitudes (deeply engrained evaluations/beliefs about people, places, or ideas, that have persisted over time)

attitudes can shift in a variety of ways

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6
Q

where attitudes come from ( + recognition heuristic + bandwagon fallacy)

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Experience (positive or negative) are the main factors that affect the formation of attitudes

RECOGNITION HEURISTIC: more likely to believe in something we’ve heard of a lot
- Our experiences shape our attitudes
- When we recognize one object and not the other one, we tend to give the recognized object more weight

BANDWAGON FALLACY: believing something is true because many other people believe it

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7
Q

dual process theory of attitude change (definition + peripheral processing + central processing)

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DUAL PROCESS THEORY OF ATTITUDE CHANGE: the type of message (and our processing of it) influences likelihood of attitude change

Which ‘route’ is taken depends on the relevance of the message to the target ..
- Two modes of processing information: Central versus peripheral processing

PERIPHERAL PROCESSING
- Superficial
- Lacks deeper processing of the merits of the products
- Relies more on heuristics and cues, leading to faster but less lasting attitude changes
- E.g. a catchy tune or a cute animal on a commercial

CENTRAL PROCESSING
- Elaboration
- Elaborated processing of the message
- Deeper processing of the merits of the product
- E.g. we’ve listen carefully and examined the merits of the product for ourselves

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8
Q

attitude change- Persuasion Techniques (foot in the door + door in the face + halo effect + scarcity effect + mere thought effect)

A

Techniques that aim to change attitudes

FOOT IN THE DOOR: start with smaller request, then follow up with a bigger request
- Can be applied long term
- E.g. when buying a product, “subscribe and save _%” or asking for contact information at checkout
- E.g. “can you check our mail when we’re away … and then take out our garbage …. And also put out the bins?”

DOOR IN THE FACE: start with large request, then drop to smaller one
- E.g. “can you donate $45 a month? $20 is also good”

HALO EFFECT: one positive characteristic influences the ratings of other positive characteristics

SCARCITY EFFECT: attempting to pressure consumers to make a purchase by creating the impression that the opportunity to acquire the product is limited
- E.g. “this is a New York times bestseller”
- E.g. Black Friday (?)

SOCIAL PROOF:
- “If other people like it, you’ll probably like to too”; similar to bandwagon fallacy

MERE THOUGHT EFFECT: sometimes just thinking about something can induce more thoughts that fit with existing attitudes
- These thoughts make the attitude more extreme (polarized) (i.e. thinking about something you already feel strongly about will make that attitude stronger)
- A way our attitudes shift over time

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9
Q

attitude change- cognitive dissonance (definition + how ppl solve cognitive dissonance + cognitive dissonance vs reducing dissonance)

A

Premise– we are motivated to maintain consistency in our thoughts, feelings, and behaviours
- We like cognitive coherence, i.e. schemas and self-concept
- We don’t like it when something we do is “out of character”

COGNITIVE DISSONANCE: unpleasant mental experience of tension resulting from when thoughts/beliefs/behaviours conflicting with each other (they’re inconsistent with each other)
- cognitive dissonance motivates us us to change our thoughts/cognitions
- happens when our behaviour is very discrepant from/at odds with our beliefs
- Conflict between attitude and behaviour
- Easier to change beliefs than behaviour
- e.g. cognition A (“Im an honest person”) is in conflict with cognition B (“I cheated on my exam”), which results in either a change in Cognition A (“Im not an honest person after all), a change in cognition B (“I didnt really cheat, I just saw someone’s answers”), or generation of cognition C that reconciles A & B (“I had to cheat because the test was unfair”)

Conflict → tensions due to conflict (unpleasant) → (dissonance) → we must change behaviour or beliefs to reduce the dissonance
- the psychological discomfort is strongly motivating for us

We may be motivated to shift attitudes due to cognitive dissonance
… Cognitive dissonance vs reducing dissonance
- (CD) Attitude– “Domestic abuse is bad and no one should put up with it”
- (CD) Behaviour– “I continue to stay in an absuive relationship”
- (RD) Attitude– “my partner does niot mean to hurt me, so it’s not really abuse”
- (RD) Behaviour– “I am not in an abusive relationship so there is no reason to leave”
…. Shifting attitude to justify behaviour

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10
Q

basis of cognitive dissonance theory (Festinger & Carlsmith’s Dissonance Theory + conclusion + alternative explanations- bem’s self-perception theory)

A

Festinger & Carlsmith’s Dissonance Study

Participants did a boring task (putting plastic spools into a tray, take them out, put them back again)

Two groups– they were aksed to lie

Some got paid $1, some got paid $20 to tell the next person that the task was “very enjoyable”
… The manipulation is the amount of money
…. Money represents external justification for doing something you’re not supposed to be doing – forced compliance

The $1 group reported higher enjoyment of the boring task compared to the $20 group
- The $20 had external justification for saying the task was enjoyable/lying
- The $1 group had very little external justification for saying the task was enjoyable/lying, so they experienced strong dissonance– to reduce dissonance, they changed their opinion about the task and created for themselves a more positive attitude shift toward it, in favor of it

Conclusion:
- discrepancy between lying about the task and what it was actually like caused an attitude change

Alternative explanations:
- We dont actually change our attitudes, but report that we have, for consistency
- BEM’S SELF-PERCEPTION THEORY: we infer our beliefs based on our behaviour
… maybe partifcipants looked to their behaviour and then inferred their attitude toward the task

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11
Q

schemas

A

SCHEMA: organized knowledge structure that we store mentally
- Derived from experience
- Guide our information processing about ourselves, other people, and places

The more we experience and engage with our experience, the more our schemas grow into complex organized networks
- They change overtime with experience

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12
Q

type of schemas (self-schemas)

A

SELF-SCHEMAS: schemas about ourselves
- Our own personalities, physical appearance, pet peeves, idealized selves

We have schemas and subschemas for other people that may be organized similarly (appearance, personality)

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13
Q

stereotypes and stereotype threat

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STEREOTYPE: a special, social schema related to group membership
- We might make social judgments faster, but we lose some information

Stereotypes are often over-generalizations
- There is high variability within groups!

Most problematic when we don’t modify our stereotypes
- Resistance to new information
- Confirmation bias

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14
Q

stereotypes and attitudes (prejudice + stereotype + discrimination)

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PREJUDICE: a learned, negative attitude and evaluation of a group and its members
- Like all attitudes, it has components of cognition, emotion, and behaviour

STEREOTYPE: the thoughts and beliefs that are held about a person due tot heir group membership
- The cognitive component of prejudice

DISCRIMINATION: behaving in certain (negative) ways toward the person due to their group membership
- The behavioural component of prejudice
- Prejudiced attitudes do not always translate into overt behavioural actions against individuals

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15
Q

stereotype threat

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STEREOTYPE THREAT: a risk that occurs when a stereotype is activated inside the minds of a member of a highly stereotyped group
- Creates emotional response, that leads to cognitive overload and then underresponse

The risk is that, with the stereotype activated, the individual member might behave in a way that confirms the stereotype

Activation of the stereotype and self-fulfilling prophecy
- Activation of the stereotype creates experiences, which then leads to fulfillment of those expectancies
- E.g. In studies of stereotype threats, African-Americans will underperform on academic tests when primed with stereotypes about African-Americans in relation to lower academic abilities
- E.g. Similarly, women will underperform on mathematical tests when primed with stereotypes that women do poorly in math
… when priming with stereotypes (language and viduals), people will underperform

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16
Q

social influence (social facilitation + social interference)

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We are under the influence of other people and society’s requirements of us, even when/if we think we are acting ‘independently’

Can be beyond our explicit awareness

SOCIAL FACILITATION (SF): performance is enhanced by the presence of others

SOCIAL INTERFERENCE (SI): performance is impaired by the presence of others

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17
Q

SF & SI explained by Robert Zajonc

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Robert Zajonc explains SF and SI

Arousal and task difficulty explains SF and SI
- If the task is easy, the dominant response is to do well– SF
- If the task is difficult, the dominant response is to do poorly– SI
- E.g. typing ability

The mere presenced of others increases arousal … too much arousal is a problem

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18
Q

consequences of social influence

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When we all line up at the subway doors (i.e. conformity) and let others exit = good

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19
Q

social loafing

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SOCIAL LOAFING: Phenomenon in which individuals become less productive in groups – we exert less effort in a group task than one would in an individual task
- …. Each person feels less personally responsible for the group’s output (so the group’s output is less than when you work by yourself)
- “Hmmm… everyone seems to be doing less than they would be doing if they were alone”

The group’s output is less productive when loafing occurs in multiple individuals

Occurs because of diffusion of personal responsibility

Not always positive

Can be relatively mild

Can be countered by making sure that each member is individually identifiable and will be assessed individually

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20
Q

bystander non-intervention/effect

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BYSTANDER EFFECTt: The more people present, the less likely any one person will attempt to help
- Not intervening when someone needs help whereas we would have helped if we were alone
- Groups/crowds can be a hindrance to our helping behaviour
- As an individual, you are less likely to provide help when there are other bystanders

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21
Q

BNI cognitive steps

A

There are many cognitive steps involved in our decision to help:

1) “Is this an emergency?”
- “Am I the only one who thinks there might be a problem here? Everyone else is just walking by … I’m probably wrong and it’s not an emergency”
- PLURALISTIC IGNORANCE: error of assuming that no one else in the group perceives the situation the same way that I do
- This appraisal of the situation is the first aspect of BNI

2) If we decide there is a problem and the person should be assisted … “Do I feel personally responsible to help?”
- DIFFUSION OF RESPONSIBILITY: the more people that are around, the less personally responsible we feel for helping out (or the consequences of not helping)
- the Second aspect of BNI

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22
Q

BNI + Latane and Darley’s Classic Studies

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The percentage of people helping when in groups was markedly lower than the percentage of people helping when alone

Held across 3 conditions:
1) Smoke in laboratory
2) Woman in distress
3) Student having a seizure

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23
Q

BNI + other reasons people may not help

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Personally distress (self-focus)
- If too much – is inversely related to empathy
- You cannot help if you are overly distressed

We may become afraid or negative consequences of helping
- Getting ourselves hurt
- Offending others

… Genuinely altruistic behaviour isn’t going to be constrained by these concerns

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24
Q

conformity

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CONFORMITY: change in behaviour as a result of real/imagined group pressure and to be in line with group norms
- Opinions, feelings, behaviours generally move toward the norm
- Especially if in-group identification is a factor

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25
Solomon Asch's Conformity research (study question + group size + type of groups)
Study question: “What would happen if people are placed with a group of ohers who were obviously wrong in their judgements?” - “Which of these lines is the same length as the target line?” Groups of varying sizes - E.g. a group of 8– had only 1 participant, and the rest were actors Experimental group- several confederates along with 1 real participant Control group– answered questions alone Confederates were told to give incorrect responses Participants always had to answer 2nd last
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results of Asch's Conformity experiment (unanimity + NORMATIVE SOCIAL INFLUENCE + INFORMATIONAL SOCIAL INFLUENCE)
Some never conformed ...But, 75% conformed at least once out of 12 trials - Across 12 trials, people conformed 37% of the time UNANIMITY is a key factor - NORMATIVE SOCIAL INFLUENCE: when we conform out of a desire to maintain status and approval from the group - Played a strong role in Asch’s study - If we admire the people– driven by a desire to be accepted - We want to belong INFORMATIONAL SOCIAL INFLUENCE: yield to group pressure because we somehow convince ourselves they know more than we do - Happens when we start new jobs or new schools - A valuable source of information If one person dissented, then the participant was less likely to conform
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Asch's results concerning group size and conformity (ASCH EFFECT)
Asch found that the conformity effect peaks at around 5-6 group members … THE ASCH EFFECT: conformity will suddenly increase between 1-3 and 3-4, and then plateau and begin to decrease
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Asch experiemnt- what participants said
Fear of being laughed at - Do not want to give an answer that may be deemed ridiculous - Normative influence Distortion fo perception - Some participants believed the confederates were right Many of the participants thought they had a deficiency in themselves (e.g. poor eyesight) Asch re-did the study, but had participants write their answers on papers (rather than say aloud), and there were correct perceptual judgements 99% of the time
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compliance
COMPLIANCE: conform/follow orders without really believing in what you’re doing - Act a certain way in an explicit command - Shows the difference between beliefs and behaviours - A type of conformity Compliance ←→ Accpetance - Bi-directional - Looking at peers and latitudinal
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obedience
OBEDIENCE: compliance in response to an explicit command by a legitimate authority figure - A special type fo compliance Is hierarchical– following an order to a command by someone in power - E.g. the parent asks the child to put the IPad away, and if you put it away ti demonstrates obedience
31
Milgram experiment
Conducted at Yale University– most discussed and controversial study in psychology Participants recruited by newspaper ad for a study on ‘memory and learning’ - He wanted to know if people would obey to someone of authroity by adminstering electric shocks to another person under the orders of a “doctoer” 1) Teacher– participants who responded to the ad 2) Learner– received the electric shocks 3) Experimenter Studied the “effects of punishment” on learning (i.e. electric shocks, mild to fatal) Moral dilemma for “teachers” - Sweating, trembling, nervous laughter, verbal protest - Internal conflict … Yet 65% of “teachers” went on to deliver fatal shocks
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Milgram ethical concerns (deception + coercion + distress)
Deception - They were given two cover stories - They were told once at a lab that it is actually about punishment Coercion - “The experiment requires that you continue” - “You have no other choice, you must continue” - You cannot coerce someone like this– Participants clearly distressed - Put under a lot of stress and psychological harm - You want to minimize this not bring it to them … only a few felt negatively about the study
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lessons from Milgram's experiment
Under certain circumstances, average people will obey extreme orders - I.e. not just “evil” people - Situation and circumstances will influence the behaviour– very powerful Most people would not predict the results - Milgram asked 40 psychologists prior to the study if they would fatally electric shock someone and they said 1/2 people – Milgram couldn’t even predict it
34
factors that altered obedience levels
Closeness/proximity of experimenter - What happens if the experimenter gave the orders by phone? .. Obedience dropped Perceived legitimacy of the experimenter/experimental setting - Changed the gender or the look of the experimenter Physical contact – teacher with learner - When it switched to the teacher and the learner being in the same room, obedience dropped dramatically - Making teacher feel more responsible for their behaviour - Emphasizing pain of learner
35
Zimbardo "prison study"
Study question: “Is behaviour in prisons a result of the inherent character of people they house or do the features of the prison itself control behaviour?” They created stimulated prison in basement of Stanford University - “Psychology study on prison life” Unviersity students (all male) screened for health and emotional stability prior “Guards” and “prisoners” randomly assigned to either group Guards taunted, insulted, and dehumanized prisoners Prisoners, at first, they tried to rebel, but soon became helpless and passive - Emotional disturbance - Loss of identity Study got cut short after 6 days
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lessons from Zimbardo's "prison study"
Situations can be more powerful than dispositions - Situations can cause profound changes in sense of self (in addition to behaviour) Social roles? - demonstrated how readily someone will fall into a role (carries this antagonistic tension and it made it easier for them to fill their roles as well as the set expectations of how the two should act) - there is power differential ("youre my peer but youre also a guard and now i have to listen to what youre telling me to do") Ethical guidelines need to include protection from psychological harm - many could not endure the experiment- however, none of them had long-term effects - Zimabrdo being put into the study = conflict of interest
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interim summary about Zimbardo and Milgram's experiments
Milgram’s and Zimbardo’s studies ask us to consider the power of the situation rather than focusing on ‘bad people do bad things’ ... this uses fundamental attribution error! Zimbardo- it is not dispositions ; he screened ; randomly places and we saw large differnce in how they behaved and changed ; this is rather power of situation Milgram- when we wonder about the participants, we make the fundamental attribution error
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personality (definition + leads u to... + TRAIT)
PERSONALITY: distinguishing pattern of psychological characteristics (thinking, feeling, behaving) - people's typical way of thinking, feeling, and behaving - Differentiating us from others - Leads us to act consistently across situations and time Involves the study of psychological differences in personality traits - TRAIT: stable predisposition to behave, feel, and think a certain way Personality is an individual difference that appears predictive of “consequential behaviours” Students new to psychology often use these terms to describe a whole host of different things (and conflate) - E.g. “Your intelligence is your personality” – erroneous - E.g. “Your emotions are your personality” – erroneous statement that conflates two huge aspects of human experience
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early approaches of personality that didn't work
these approaches attempted to predict personality PHRENOLOGY - skull analysis PHYSIOGONOMY - facial analysis …. Both upheld and reinforcefd cultural, ethnic, and racial stereotypes of the time SOMATOLOGY – endomorph, ectomorph, & mesomorph body types as indicative of personality BLOOD TYPE ANALYSIS … none of these attempts were predictive of personality
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why past approaches of personality were thought of as correct (illusory correlation + pt barnum effect + confirmation bias)
ILLUSORY CORRELATION - Perceiving a relationship between variables that isn’t actually there - E.g. “everytime I think of you, you text me” – except, what about all the times you are thinking of the person and they don’t text you PT BARNUM EFFECT - The questionnaire items may describe you ‘perfectly’, but the same descriptions may apply to almost anyone else - Just because it’s relatable doesn’t mean it’s valid - E.g. horoscoprs, tarot cards CONFIRMATION BIAS - We tend to pay attention to, encode, and retain information that fits with our beliefs about our own personalities - And we discount instances that are discordant
41
birth order
Most research has failed to find links between personality and order of birth One possible exception is acceptance of radical scientific ideas Later born scientists were more likely to accept radical ideas compared to first born scientists Keep in mind…. - Sulloway asked historians to rate other scientists (i.e. from the past) – he used archival data - Findings haven’t been replicated
42
later approaches for personality that were useful (nomoethetic + idiographic)
Nomothetic and idigoraphic approaches NOMOTHETIC: what processes are universal to all people? - Focuses on identifying general laws that govern the behaviour of all individuals - e.g. statistics IDIOGRAPHIC: what is unique about different people? - Focuses on identifying the unique configuration of characteristics and life history experiences within an indiviudal - E.g. case study approaches
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trait approaches (definition + its focus + what its associated with + personality types defintion)
TRAIT APPROACHES: describe, but do not explain patterns of behaviour Falls under nomothetic study Associated with statistics, large number of people, quantitative system– like other nomothetic approaches Focused on developing classification systems for distinguishing the most important individual differences in personality Usually associated with an inventory of psychometric tests designed to measure these traits Focus on “PERSONALITY TYPES”– discrete categories into which we place people
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what is a personality trait (dispositional + ABC affect)
Personality “traits” are DISPOSITIONAL (they create tendencies toward behaving, thinking, and feeling) - We already have these ABC AFFECT- affect, behaviour, cognition - Affect= traits influence how we experience and express emotions - Behaviour= traits dictate our actions - Cognition= traits shape our thoughts, beliefs, and cognitive processes Traits involve enduring patterns of ABC across situations
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what counts as a trait (Allport and Odbert)
Allport & Odbert found 17,000 english terms in the dictionary that described personality traits - E.g. shy, impulsive, sociable We need factor analysis procedures to make sense of this huge list Different theorists have come up with different factors - E.g. Cattell– 16 source traits - E.g. Eysenck– 2 dimensions, 3 classifications
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Eysneck's P/E/N ("Super Three") (2 dimensions + 3 classifications)
2 DIMENSIONS: - high or low Emotional Stability - high or low Extroversion 3 CLASSIFICATIONS: TRUE EXTROVERT: high in extroversion and high in stability (green square) NEUROTIC: low extroversion and low in stability (yellow square) PSYCHOTIC: high in extroversion and low in stability (orange square) ... He deliberately didn’t label the dark blue square which would be low extroversion, high stability
47
Mcrae and Costa's Big Five (OCEAN + what they predict)
Where we fall on 5 different dimensions determines personality type 1) Openness to experience - Curiosity, flexibility, imagination, artistic sensibility 2) Conscientiousness - Discipline, organization, dependable, hard-working - High C– predicts lifespan and physical health 3) Extroversion - Outgoing, upbeat, friendly, assertive, talkative 4) Agreeable - Sympathetic, trusting, cooperative, good nature 5) Neuroticism - Anxious, temperamental, worries, self-conscious - High N– underpinnings of clinical depression and anxiety High O, high A, low N– predicts success on the job - Other studies says it is the combination of high C, high A, low N that is linked with job performance Of the 5, E and N show the strongest direct correlation with subjective well-being/happiness Of the 5, A and C show indirect correlation with subjective well-being/happiness Trait might manifest strongly in one area and not the other
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personality and culture (individualism-collectivisim + collectivist self + individualist self + "personc ulture match")
The Big Five are identified in many nations around the world … but there may be culturally-specific traits/subtraits that are not captured by the Big Five INDIVIDUALISM-COLLECTIVISM: a key dimension of personality which tends to be linked with cultural norms - COLLECTIVIST SELF = an interdependent self - INDIVIDUALIST SELF = independent self Not everyone is a so-called collectivist culture has a “collectivist personality” and vice versa There is evidence for PERSON-CULTURE MATCH” - Personality match of individual with personality traits the culture deems valuable - E.g. shyness vs extraversion When there is a match, culture “amplifies” the effect of personality on self-esteem and SWB (subjective well-being) Relationship between extraversion and SWB is stronger when extraversion is valued at cultural level
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stability and change in personality traits (longitudinal data and the big five)
Longitudinal data tells us that: - Before age 30, sometimes personality can change (i.e. levels of traits) - O, E, N decrease a little from adolescence to early 30’s - Whereas A and C increase a little After 30, not much changes After 50, there’s even less likelihood of change
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genes and the environment (shared vs non-shared environmental factors)
Personality is multiply determined Genetic factors (genes from our biological parents) play a role in personality traits Strongest evidence comes from MZ twins reared apart, who have highly similar personalities SHARED ENVIRONMENTAL FACTORS– experiences that Are shared by people living in the same household - E.g. often assumed that parents and children/siblings share soame home and experiences and therefore they should have similar personality traits- but this isn’t how things tend to turn out NON-SHARED ENVIRONMENTAL FACTORS– experiences that are not shared by people living in the same household - E.g. parents differential treatment, birth order (?), peers Non-shared environments are relevant to personality!!! … whereas shared are not
51
cautions with twin studies
Twins studies (etc.) can tell us about the estimated heritability for traits, but they don’t inform us about which/whether genetic markers on chromosomes are responsible … Molecular genetic studies are needed for that! E- .g. dopamine receptor genetic markers (DRD4 marker) in relation to novelty-seeking - E.g. Serotonin transporter (5HTT) in relation to neuroticism Replication is required, as some studies find no association with 5HTT and any of the Big Five
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psycho-analytic view of personality (eros and thanatos)
Product of Victorian era Two instinctual forces– EROS (sexuality) and THANATOS (aggression)
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freud's structure of personality (3 levels)
CONSCIOUS - Acute awareness PRECONSCIOUS - Just under awareness - Easily known UNCONSCIOUS - Well below awareness - Difficult to know - Very influential - Contains memories (and traumatic events) - Forbidden or dangerous urges
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the structure of personality (id, ego, superego)
Personality is result of the battle for control among Id, Ego, and Superego ID: governed by inborn instinctual drives, especially those related to sex and aggression - Obeys the PLEASURE PRINCIPLE (basic desires and needs)– wants instant gratification - Entirely in unconscious mind SUPEREGO: motivates people to act in an ideal fashion, according to moral customs of parents and culture - Obeys the iIDEALISTIC PRINCIPLE - Works against the Id by inflicting guilt - Divided between conscious and unconscious mind EGO: induces people to act with reason deliberation, and to conform to the requirements of the outside world - Obeys the REALITY PRINCIPLE – induces people to act within reason and deliberation to conform to the norms/requirements of the outside world - Assesses what is realistically possible in satisfying the Id/Superego (i.e. what society will deem acceptable) - Uses defense mechanisms to protect itself - In a healthy psyche, the ego is in charge - Divided between conscious and unconscious mind
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defense mechanisms (5)
REPRESSION - Blocking out/burial as a way of anxiety prevention – ego - Critical to the theory, because it forces anxiety back into unconscious - The most important/powerful defense mechanism according to Freud! - Prevents us from re-living traumas - Unconscious, whereas suppression is conscious DENIAL - Refusing to acknowledge the anxiety outright PROJECTION - Seeing in others unacceptable feelings that reside in one’s own unconscious REACTION FORMATION - Reversing the nature of the anxiety so that it feels like its opposite nature - Exaggerated love for someone you unconsciously hate SUBLIMATION - Channeling anxiety into socially-acceptable activities - Focusing sexual energy into art, music, etc.
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commentary on Freud's personality theory
Freud was rich and comprehensive in description– 1st comprehensive theory of personality Extremely influential on Western culture, but not accepted by many modern psychologists Does not meet acceptable standards for science (not falsifiable) Concepts are difficult to test, which means scientific evidence is difficul to come by
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commentary on Freud
Subjective description, solely by Freud, and “after the fact” on a relatively small sample of patients Can theory be applied to all people, if it is basically only on his patients? The unconscious - Ironically, some indirect comnes forms studies on memory and cognition Studies on priming and implicit memory – vague sense of familiarity, no conscious memory of an experience, yet that experience influences your behaviour But no evidence as Freud specifically talked about - I.e. as a place in the mind that stored traumas, impulses, etc.
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non-Freudian approach: Alfred Adler
Alfred Adler did not agree with Freud’s emphasis on sex and aggression Adler believed that ‘striving for superiority’ was the central driving force - We create our own patterns and ‘style of life’ that helps us overcome limitations People with ‘inferiority complex(ex)’ will often overcompensate for their perceived limitations - Problematic when it comes at the expense of others
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the humanistic approach: Carl Rogers
Humanism was, in part, a reaction to psychoanalytic ideas Rejected notion of determinism and embraced free will and self-awareness Proposed self-actualization as core motive in personality Personality comes from innate self (true self), beliefs about self, and conditions of worth (placed upon us by e.g. parents and loved ones)
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social cognition theory: Alfred Bandura
RECIPROCAL DETERMINISM: our personality (traits) interact with the environment The fact that we mutually influence each other’s behaviour - Personality might leads us to behave a certain way; next, our bejaviour creates a response from the environment The environmental response will reinforce or punish the behaviour, feeding back into our traits Feedback loop of behvaiours from personality and reinforcements and punishments we receive as a consequence
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interim summary of Freudian/Humanistic approaches versus Trait approaches
Freudian, neo-Freudian, and humanistic approaches are clinical and theoretical - they explain the why Trait theories are psychometric-based – they explain the what
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clinical psychology
CLINICAL PSYCHOLOGY: field that specializes in assessing, diagnosing, and treating psychological conditions (i.e. mental ‘disorders’) - Researchers in this area conduct research on mental conditions and their treatment
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how to define abnormality (based on 5 criteria)
ABNORMALITY is defined in several ways, based on several criteria: 1. Deviation from norms– statistical & societal 2. Subjective distress 3. Impairment in functioning 4. Biological dysfunction (5. Danger)
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Abnormality criteria #1- Deviation from norms; statistical rarity
Is the person’s thinking or behaviour rare or statistically unusually? - A behaviour is “abnormal” if it occurs very infrequently in the population Problem: some characteristics are rare, but we would not label them “abnormal” - E.g. Albert Einstein Statistical rarity also has to be placed in historical context Some conditions are quite common, but does that mean they are not abnormal? - E.g. depression, anxiety We never want to use this one criteria on its own
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Abnormality criteria #1- Deviation from societal norms and disapproval ( + socio-cultural critique- is abnormality just "stuff we dont like?" + Tomas Szasz's critique)
Does the person’s thinking or behaviour violate the (unwritten) rules about what is expected or acceptable behaviour? Norms are determined by culture and socio-historic context - E.g. being gay is no longer classified as a mental condition socio-cultural critique: - These ideas fall under sociocultural model Psychiatrist Thomas Szasz’s critique: - Society views “all disapproved conditions as mental disorders” - Szasz says mental health issues are just ‘problems with living,’ not ‘mental illness’ - We should not question society’s values, rather than look at the person adn assume the person is ‘the sick one’ - Could also be a response to oppressive societal conditions
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Abnormality criteria #2- Subjective distress
Does behaviour cause personal distress or emotional upset? In some disorders, distress is not observed - Thought distress is a critical markers, it’s probably not a significant part of the syndrome Sometimes we experience distress, but it doesn’t mean we are abnormal - E.g. we all cry or have cried
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Abnormality criteria #3- Impairment in functioning
Is the person able to cope with the different domains and demands of everyday life? - Does the behaviour interfere with the ability to pursure daily activities, such as work school, family/relationships? - E.g. someone suffering from major depression might not sleep, eat, or engage in hygiene But, sometimes we do maladaptive things and it doesn’t mean we are abnormal - E.g. skipping class
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Abnormality criteria #4- Biological disfunction
Many psychological conditions involve a breakdown in a psychological system or structural difference - E.g. hypofrontality in schizophrenia
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Abnormality criteria #5- Danger
Always assess whether the person is a danger to themselves or other people
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Summary about abnormality
Abnormal vs normal behaviour lies on a continuum/spectrum Same behaviour is adaptive in one context and maladaptive in another context We wanna use each criteria with each other, not by themselves !!!
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schizophrenia background info
We are using some clinical terminology when describing symptoms, as per DSM (it’s rooted in a medical model) Family ressemblance view– each person’s symptom frequency and expression is different, though there will be some similarity - One size does not fit all - I.e. some resemblance, but not identical Like many clinical syndromes, there is a range of expression - E.g. schizophrenia, schitzotypal personality Someone with a diagnosed condition doesn’t always have these symptoms - Just like any other physical condition, symptoms manifest at certain times (“episode”, “flair up”)
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schizophrenia (definition + statistic)
SCHIZOPHRENIA: severe disorder of thought and emotion associated with a loss of contact with reality - “Split mind” - Fragmented thought processes, not “split personality”/dissociative identity disorder Schizophrenia is more common than DID - Less than 1% prevalcne rate in Canada for schizophrenia - 1% worldwide prevalence rate
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positive vs negative symptoms Schizophrenia
“POSITIVE SYMPTOMS” - Presence of unusual, rate, distressing bejaviours - Behavioural excesses or peculiarities - Add on to regular behaviour - Not good or better– just means it’s present like the voices "NEGATIVE SYMPTOMS" - Absence of typical adaptive behaviour - Behavioural deficits - Absence of normal behaviour - Poverty of speech– conversational abilities reduced
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main features/symptoms of Schizophrenia (5) ( + thought insertion, thought withdrawal, paranoid delusions, delusion of grandeur, delusion of persecution + hallucination + catatonia + alogia, avolition, anhedonia)
1. Delusions and thoughts (a psychotic symptom) - THOUGHT INSERTION (believing others are trying to insert thoughts into their own heads), and THOUGHT WITHDRAWAL (believing others can hear their own thoughts) ; type of delusion to do with access, insertion of, and removing thoughts - PARANOID DELUSIONS: fixed false belief that has no basis in reality - DELUSION OF GRANDEUR – delusions to do with being famous (e.g. believes they’re somebody/dating somebody famous) - DELUSION OF PERSECUTION– persistent false belief that one is being followed, threatened, or conspired against 2. Disorganized train of thought and speech - Language and communication deteriorates (“word salad”) 3. Hallucinations - HALLUCINATION: a perceptual experience in absence of a stimulus (visual or auditory) - Perceptual distortions– perceiving in the absence of an actual external stimulus - NOT a delusion - Cognitive condition, not a personality condition - E.g. hearing voices 4. Disturbed motor behaviour - CATATONIA (aka catatonic posturing)– withdrawal, maintaining rigid bodily postures 5. Disorganized behaviour - Blunted emotional responses - ALOGIA– poverty of speech - AVOLITION– lack of self-care/adaptive behaviours - ANHEDONIA– loss of interest - Social withdrawal
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onset fo schizophrenia
From late adolescence to early adulthood ‘Early onset’ is diagnosed less than 18 years-old Can be sudden or gradual Men and women have mostly equal prevalence rates (just slightly more diagnosed men) - Men tend to show earlier onset/diagnosis (21-25 years) … Compared to women (25-30 years) High mortality rate compared to some other mental health challenges Life expectancy is reduced in individuals with schizophrenia by 15-25 years - This is not only due to suicide; relates to many health conditions such as heart disease
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schizophrenia causes- genetic factors
Twin, family, adoption studies suggest a genetic predisposition to schizophrenia - 48% concordance rate for MZ twins vs 71% DZ twins
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Diathesis-Stress Model
DIATHESIS-STRESS MODELl: a person may be predisposed for a condition, but it remains unexpressed until triggered by stress - It’s a gene-environment interaction Genetic predisposition + stressors present = disorder expressed Genetic predisposition - stresses absent = disorder NOT expressed There's a genetic risk but also a risk that people experience in early childhood that matter
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schizophrenia neurotransmitter functioning causes
Recall… - Receptor: structure on the post-synaptic surface of a neuron that receives neurotransmitter molecules - Transporter: structure on the pre-synaptic surface of the neuron that is responsible for re-uptake of neurotransmitters Dopamine, norepinephrine, glutamate, and serotonin are all disrupted in some way Observed differences in dopamine receptors (not just the amount of dopamine) in mesolimbic regions (“reward pathway”) There are 4 known types of D receptors (some appear to be involved in positive symptoms, othr negative symptoms) - Under-active in pre-frontal areas - Over-active in mesolimbic regions Stress - High stress can trigger symptoms in individuals who are already predisposed - Early predispositions might be observable (e.g. emotion bluntness) Viral infections, malnutrition during pregnancy Family stress factors - Overly high expression of emotion are related to relapses after treatment - “Criticism, hostility, over-involvement”
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multi-causality schizophrenia
Stress - Diathesis-Stress Model - Prenatal stress Family stress factors Cannabis ... If theyre not having delusions or hallucinations, its probably not schizophrenia and actually PD
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personality disorder
PERSONALITY DISORDER: condition characterized by rigid, unhealthy wats of interacting with others - Often resistant to change - Creates distressing/disturbing cycles of interpersonal interactions Tend to be comorbid (exist together with) with other PDs and other classes of disorders, such as anxiety or depression
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three main clusters of personality disorder (PD)
Cluster A - Schizotypal PD - Paranoid PD Cluster B - Borderline PD - Anti-social PD Cluster C - Dependent PD
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Borderline Personality Disorder (BPD)
BORDERLINE PERSONALITY DISORDER: condition marked by extreme instability in emotion and mood, identity, and impulse control Marked by: - Fear of abandonment - Chronic feelings of emptiness - Unstable and serial relationships - Self-harming behaviours (suicidality and self-mutiliation) - Problems with impulse control (risk taking) Prevalence estimates vary substantially– it’s challenging to diagnose reliably 0.5% - 5.9% of population are diagnosed - More women than men are diagnosed with BPD
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BPD in context of romantic relationships (splitting)
Individuals with BPD shift between valuation/devaluation of the other person - Initially, partner is put on pedestal - However, eventually the partner is devalued, adn they move on to the next relationship Persistent concerns about ebing “validated, loved, accepted” The dramatic shifts from idealization to devaluation occur when the person ‘senses’ that they may not be loved or at risk of abandonment by the other person ** SPLITTING: a black/white thinking style - Prevalent in BPD - E.g. “i love you so much vs i hatre you bye”
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causes of BPD
BPD is a complex interplay of: - Genetic risk for particular traits (impulse control and poor emotionr regulation) - Early childhood experiences/adversity trauma, abuse, neglect, parental abandonment/separation)
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genetics and BPD
BPD has a strong genetic risk, with a heritability estimate of approximately 55% - Some estimates are as high as 60%
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neurotransmitters and BPD
Serotonin and dopamine functioning Genetic markers for variants for serotonin receptor 1A increases risk of BPD - This genetic marker is also involved in major depression Dopamine transporter DAT1 increases risk - This transporter is also involved in bipolar disorder
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PTSD (Post-Traumatic Stress Disorder)
PTSD: condition that follows extremely stressful life events As of 2013, PTSD was classed under Trauma and Stressor-related Disorders It’s the only disorder in which a trigger or cause is listed
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PTSD symptoms
Like more other disorders, multiple criteria must be present for diagnosis: 1. Exposure to death, serious injury, or sexual violence, either actual or threatened 2. The person has “re-experiencing” of the event - Intrusive flashbacks - Nightmares - Upsetting memories of events Physical reactivity– i.e. startling very easily - Emotional reactivity 3. The person avoids stimuli (such as situations and their own thoughts) that are reminders of the trauma 4. Increase/worsening in negative cognitions/emotions post-event 5. Trauma-related physiological responses worsen post-event (e.g. irritability, can’t concentrate, insomnia, startling, hypervigilance) A certain number of symptoms in each of the 5 categories have to be present for at least one month The symptoms cannot be caused by a substance abuse condition or medication The symptoms themselves create distress
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PTSD prevalence rates and risk factors
The lifetime prevalence rate for developing PTSD is 9% in Canadians - … Recent data is limited (from an often cited statistic from pre-DSM5) Yet, less than 70% of Canadians have experienced at least one traumatic event Slightly higher in self-identified women than self-identified men - There also seems to be different types of exposures for these categories of people Risk factors include: - Already having anxiety/depression prior to the event - Low levels or lack of social support - Type of trauma– more severe, or if trauma involved harm done by another person (as opposed to natural disaster) - History of prior trauma in childhood - Tendencies toward somatization (i.e. psychological responses) - Personality trait neuroticism - Genetic marker of serotonin transporter gene - Certain professions that indirectly or directly create exposure to trauma (e.g. first responders, correctional officers)
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biomedical treatments (psychological treatments)
surgery drugs/pharmaceuticals (brain) stimulation techniques
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psycho-surgery (preforntal lobotomy)
PSYCHO-SURGERY: Highly invasive and extreme Since the early 1900’s used as form of “treatment” for schizophrenia Preforntal lobotmy as a “treatment” for schizophrenia - The nerves connecting the frontal lobe to the thalmus are cut At the time, it was radical but considered promising … but caused extreme apathy as a result (“zombie”-like) In the 1950’s, the use of this procedure diminished because medicine was an alternative and had less side effects while proving to be more effective
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pharmacotherapy (thorazine/chlorpromazine + tardive dyskinesia)
The 1950’s period was the beginning of the “pharmacological revolution” for treating mental disorders Thorazine (aka Chlorpromazine) was used as a treatment for schizophrenia and an anti-psychotic medication - Is a dopamine antagonist (it blocks the D receptor activity) - Can alleviate positive symptoms (did not work so well for negative symptoms) TARDIVE DYSKINESIA: involuntary facial movements and grimacing - Side effect of Thorazine and other typical anti-psychotic medications ‘Atypical’ anti-psychotic medications are newer (e.g Clozapine) - Act on dpamine and serotonin - Seems to work fairly well for both positive and negative symptoms of schizophrenia - Does not cause Tardive Dyskinesia, but has other potential side effect cardiac issues
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anti-depressants (statistics + diff waves)
13% of the U.S. population takes an anti-depressant 9% of Canadian population takes an anti-depressant There are different classes of anti-depressants - “First wave” anti-depressants – MAO inhibitors, tricyclics - “Second wave” anti-depressants – SSRIs, SNRIs
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anti-depressant drug actions (MAOIs + Tricyclics) MAOIs
MONOAMINE OXIDASE INHIBITORS (MAOIs) MAOI inhibitors prevent the enzymatic breakdown of 3 NTs– norepinephrine, serotonin, & dopamiine (e.g. Nardil, Marplan) Monoamine oxidase is an enzyme involved in the degradation of certain neurotransmitters– norepinephrine, serotonin, and dopamine (MAO acts on these 3 neurotransmitters) … This happens while the neurotransmitters in the synapse– involved in the degradation of certain neurotransmitters, prevent the enzyme from breaking down the nerotransmitters – it lingers for a little longer in the synaptic gap Generally, not prescribed first because of drug interactions with certain foods
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anti-depressant drug actions (MAOIs + Tricyclics) Tricyclics
TRICYCLCS First introduced in 1959, most prescribed for depressive disorder until 1987 Increases receptor site activity (agonist of the NTs below) Blocks reuptake of serotonin, norepinephrine, and dopamine (prevents the re-absoprtion of these neurotransmitters) … can be considered a “serotonin agonist” and a “dopamine agonist” “Non-selective” - Have effects on other neurotransmitter systems that are not involved in depression - They impact the opioid system– they act on the histamine system - They act on a variety of systems– not beneficial, should be avoided Wide ranging side effects - Tremors & dry mouth - Confusion, blurred vision - Sexual dysfunction - Seizures, irregular heartbeat
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Second Wave Anti-depressants (Selective Serotonin Reuptake Inhibitors)
SELECTIVE SEROTONIN REUPTAKE INHIBITORS (SRRIs): Block re-uptake of serotonin - Serotonin stays in synaptic gap longer– increases chance of binding to receptor site - E.g. Prozac (aka Fluoxetine), Lexapro, Zoloft They do not work on any other systems, just serotonin Benefits of SSRIs compared to first wave medications - Faster effects (60% of people see improvement in 2 weeks) - Selective (do not impact many other systems in a major way) - Fewer/milder side effects - Better compliance (fewer side effects, you will see higher compliance with treatment)
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SRRIs side effects
Early clinical trials suggested that only a small proportion of people experience certain side effects (e.g. sexual disfunction) … But 75% report this as a problematic side effect while on SSRIs Adolescents have shown an increase in suicide risks while on SSRIs Other side effects: - Weight gain, appetite changes - Headaches, nausea - Sleep disruptions
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SNRI (serotonin-norepinephrine reuptake inhibitors)
SEROTONIN-NOREPINEPHRINE REUPTAKE INHIBITORS: selectively blocks reuptake of serotonin and norepinephrine - E.g. Effexor (high suicide rate), Celexa Some studies suggest more therapeutic benefit, but also more side effects It appears to also impact DOP system
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mood stabilizers
MOOD STABILIZERS: treatment for bipolar disorder Reduces likelihood of swings between depression and mania - E.g. Lithium Carbonate (first wave– older treatment) – impact on dopamine (decreases), glutamate (decreases), and GABA (increases) Side effects– kidney disease, thyroid issues, memory loss, irregular heartbeat, bowel and bladder incontinence More common treatment for bipolar disorder is a combination of anti-depressant and anti-psychotic medications (both bipolar 1 and bipolar 2)
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anti-anxiety drugs (anxiolytics)
Anti-depressants may also be used to treat anxiety ANXIOLYTICS: anti-anxiety drugs that include benzodiazepines (sedatives/downers) - Aka “tranquillizers - E.g. Valium (diazepam), Xanax (alprazolam), Ativan (lorazepam) Anxiety is reduced immediately– increases risk of abuse of these medications - Being female = predictor of suicide - Prior experience of self-harm increased the risk of suicidal thoughts with these drugs Medications treat the symptoms but do not address the underlying causes of the anxiety
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behaviour therapies (core assumption + behaviour therapist)
Core assumption– distressing/dysfunctional behaviours (that are part of the clinical syndrome) are learned and likely maintained through reinforcement t BEHAVIOUR THERAPIST: Helps identify maladaptive behaviours and the stimuli that trigger/maintain those maladaptive/problematic behaviours - Often employ classical conditioning, operant conditioning, and/or observational learning - Does not claim to help clients gain insight into themselves or a person’s part - Focuses on current behaviour/maintaining specific types of behaviour … However, is often used with cognitive therapy
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systemic desensitization ( + important that client... + 3 important concepts)
SYSTEMIC DESENSITIZATION: clients are taught to relax as they are gradually exposed to what they fear in a stepwise/“climbing up the ladder” manner - Client is gradually exposed, either via imagination or in real life - A type of exposure therapy – therapy that confronts clients with what they fear with the goal of reducing the fear Important that client: - Does not enact anxious responses - Activates relaxation via parasympathetic system Three important concepts/techniques: - Anxiety Hierarchy - Reciprocal Inhibition - Counter-Conditioning
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anxiety hierarchy
ANXIETY HIERARCHY: A ranked list, from lowest to highest anxiety, of stimulus/situations that trigger the phobia - The client and therapist come up with the anxiety hierarchy - Gradual exposure - E.g. item 1– “looking in a magazine and seeing a picture of a snake” - E.g. item 2– “holding a plastic toy snake” - E.g. item 8– “seeing a real snake at the zoo”
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reciprocal inhibition
RECIPROCAL INHIBITION: SNS activation inhibits the parasympathetic nervous system - Makes it physiologically impossible to be relaxed and anxiously aroused at the same time - Incompatible system with the paraSNS - SD uses the idea of incompatible responses …. Conversely, the paraSNS activation inhibits the SNS
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counter-conditioning
COUNTER-CONDITIONING: clients creating a new, healthier pairing by learning how to pair relaxation with anxiety-producing stimuluss - Old, maladaptive pairing: Stimulus (spider) + Anxiety/SNS activation - New, adaptive pairing: Stimulus (spider) + Relax/paraSNS activation … By repeatedly pairing these together, the client is counter-conditioned– they gradually replace anxiety with relaxation - The feared object/event becomes associated with relaxation response
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moving up the anxiety hierarchy
Systemic desensitization uses gradual exposure - Client is not exposed to the top trigger/stimulus right away Start at the hierarchy item with lowest amount of anxiety Client is taught relaxation techniques - Calm, controlled breathing, muscle relaxation Gradual exposure to items on the hierarchy - At each level, the client confronts the anxiety-producing scenario on the list whilst using relaxation The client must successfully confront/experience the lower item in a calm, non-anxious state Gradually (i.e. over several sessions), the client will be able to reach their highest ranked item on the anxiety hierarchy without expericing anxiety
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cogntiive therapy (CT)
COGNITIVE THERAPY: devised for treating depressive disorder - Devised by Aaron Beck - An effective treatment for other kinds of conditions, including anxiety and bipolar disorder Cognitive therapists help the client directly target and change maladaptive thoughts The goal is to change the way the client thinks - Changing a thought can ultimately lead to changes in motion and behaviour Cognitive therapy is highly effective when combined with behavioural change as well (Cognitive Behaviour Therapy– CBT) Cognitive therapists will actively suggest specific ways that the client can change their faulty thinking about themselves and situations around them A cycle of: thoughts create feelings -> feelings create behaviours -> behaviours reinforce thoughts
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cognitive therapy + homework + list of CT techniques
Cognitive therapists may structure the therapeutic sessions in terms of questions and strategies to solve those questions or problems Cognitive therapists will assign homework to the client– record and report something in the next session Homework can involve cognitive testing techniques– identifying negative thoughts, reality testing, and cognitive reconstructing 1) identifying negative thoughts 2) reality testing 3) cogntiive reconstructing
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CT technique- Identifying negative thoughts
Its not the situation iutself that causes these reactions, but the thoughts about the situation - Thats why its important to change the way the client thinks - …Its hard for them to process this because these fearful cognitive thoughts occur automatically and without effort for processing Automatic negative thoughts arise without active awareness or effort - Often self-defeating statements - E.g. “I’m so bad at this”, “No one cares anyways” Automatic negative thoughts tend to create negative emotional states (hopelessness and sadness) - These feelings, in turn, are likely to keep the person in a depressed state So… while a person’s depression may not be caused by nehgative thoughts alone, negative thoughts can certainly maintain the depressive state
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CT technique- Reality testing
REALITY TESTING: process in which clients are trained to test their automatic thoughts - Involves thinking of examples from your own life that directly contradict the automatic negative thoughts Through this process, the client may begin to see how unrealistic their negative self talk actually is The goal is to help the client use more reasonable standards to evaluate themselves - As opposed to an unrealistic sense of optimism
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CT technique- Cognitive reconstructing
COGNITIVE RECONSTRUCTING: Trying to reframe your perspective on the situation by asking yourself questions - E.g. “how do I know my thoughts are true?,” “where is the evidence?,” “am I using words that are exaggerated?”, “are there any other possible explanations?,” “What can I do to help myself out?” Replacing an old thought with an alternate view, allowing for a more helpful perspective
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summary on behaviour and cognitive therapies
Behaviour and cognitive therapies focus on present/current thinking and behaviour The goal is to change the maladaptive thinking patterns and behaviour CT, CBT, and BT are highly effective for many kinds of clinical conditions