Final Flashcards

(66 cards)

1
Q

The process of improving the health of a population by enabling people to increase control over their health is called?

A

Health Promotion

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2
Q

The communication of information intended to improve knowledge about health in order to encourage people to take action to improve their health is called?

A

Health Education

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3
Q

A biopsychosocial model to conceptualize the process of intentional behavioral change is what model?

A

Transtheorectical Model of Behavior Change

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4
Q

Which model of lifestyle change is essentially a self-help approach that views successful lifestyle change as possible, but only with considerable planning?

A

Transtheoretical Model of Behavior Change

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5
Q

What are the stages of behavior changes?

A

precontemplation, contemplation, preparation, action, maintenance, and termination

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6
Q

What is the key strategy to the pre contemplation step in the Transtheoretical Model of Behavior change?

A

consciousness-raising (person may be unaware of need for change or feels he or she can’t change-lifestyle questionnaires, making lists of current health-promoting and inhibiting behaviors)

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7
Q

What are the 3 serious mistakes people make when starting a lifestyle change?

A

Expect miracles and set unrealistic goals, oversimplify the complexities associated with lifestyle change and view it as a willpower issue, view change as temporary goal rather than a long term goal

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8
Q

What does SMART stand for in goal setting?

A

specific, measurable, attainable, relevant, and timely

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9
Q

Two main strategies for change in the action stage?

A

countering is one of the most powerful strategies-behavior substitution, contracting with oneself-written contracts more powerful than spoken

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10
Q

What is motivational interviewing?

A

a patient-centered, directive counseling style that aims to help people explore and resolve their ambivalence about behavior change.

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11
Q

What is ambivalence?

A

a state of mind in which a person has coexisting but conflicting feelings about something-wanting to change but not wanting to change.

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12
Q

What does OARS stand for in methods to enhance motivation?

A

open-eneded questions, affirm, reflective listening, summarize

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13
Q

Motivational interviewing uses what skill to help patients know you care?

A

reflective listening

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14
Q

What a speaker means and what the listener thinks the speaker means is connected by?

A

reflective listening

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15
Q

The health of women of childbearing age from pre-pregnancy through pregnancy, labor and delivery, the postpartum period and the health of the child prior to birth through adolescence defines?

A

Maternal, infant, and child (MIC) health

infant =

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16
Q

The process of determining the preferred number and spacing of children in one’s family and choosing the appropriate means to achieve this preference defines?

A

Family planning

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17
Q

How many pregnancies in the US are unintentional?

A

1/2

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18
Q

In 1973 the Supreme Court decided to make it unconstitutional for state laws to prohibit abortions..what is the name of this court battle?

A

Roe v. Wade

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19
Q

a medical/ethical position that holds that performing an abortion is an act of murder is termed?

A

pro-life

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20
Q

a medical/ethical position that holds that women have a right to reproductive freedom is termed?

A

pro-choice

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21
Q

T/F a mother who receives NO prenatal care is 3x more likely to give birth to a low birth weight infant

A

True

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22
Q

What are the risk factors of SIDS to advise your patients about?

A

Supine positioning during sleeping is preferred, and parents who smoke, and bed co-sharing when parents smoke

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23
Q

Babies who die from SIDS make low amounts of?

A

serotonin

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24
Q

Approximately how many abused/neglected children attend chiropractic clinics in the US each year?

A

100,000

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25
A clinic-based program designed to provide a variety of nutritional and health-related good and services to pregnant, postpartum, and breastfeeding women, infants, and children user age 5 is what program?
WIC-Women, infants, and children program
26
Which two things for children should be under environmental surveillance?
trampolines (orthopedic injury-usually happen without supervision) and baby walkers (falls, delay walking, brain wiring issues)
27
study and management of environmental conditions that addict the health and well being of humans is called?
environmental health
28
factors or conditions in the environment that increase the risk of human injury, disease, or death is termed?
environmental hazards
29
an event of nature that increases the probability of disease, injury, or death of humans;tsunamis, floods, tornadoes, hurricanes, earthquakes, ect. is termed?
natural hazards-consequences=contaminated food and water, high temps, loss of shelter
30
Prepares communities for all hazards and manages the federal response and recovery efforts after any national incident is which agency?
FEMA-federal emergency agency
31
quasi-governmental agency that provides relief to victims of disasters is?
American Red Cross
32
Unwanted by-products of human activities is called?
residues and wastes
33
the primary law governing the disposal of solid and hazardous waste?
RCRA- resource conservation and recovery act
34
80% of waste management money is spent on?
collection and disposal
35
primary means of solid waste management?
disposal
36
a solid waste or combination of solid waste that is dangerous to human health and the environment (EPA) is?
hazardous waste
37
who established a strict system of controlling hazardous wastes from generation to disposal?
RCRA
38
what is the best solution for hazardous waste management?
hazardous waste recycling
39
uses microorganisms that destroy hazardous substances?
bioremediation
40
contamination of the air that interferes with the comfort, safety, and health of living organisms
air pollution
41
who is especially susceptible to airborne pollutants?
children and elderly
42
this act sets limits on pollution
Clean Air Act
43
which criteria pollutants pose the greatest threat to human health?
particulate matter and ground-level ozone
44
outdoor air pollution?
acid rain and global warming-destruction of the ozone layer and photo-chemical smog
45
key component of environmental health?
water
46
what % of the planet is covered in water?
70% -3% fresh 1% easily accessible
47
underground soil formation saturated with water and available for human use by pumping is called?
aquifier
48
any physical or chemical change in the water that can harm living organisms or make it unfair for other uses is called?
water pollution
49
what is the name for a single identifiable source that discharges pollutants into the water?
point source pollution
50
all pollution that occurs through the runoff, seepage, or falling of pollutants into the water is called?
nonpoint source pollution
51
how many people have to have a reported illness from water before it is termed a Waterborne disease outbreak (WBDO)?
2
52
two new pollutants found in water are?
endocrine-disrupting chemicals (EDCs) and pharmaceuticals and personal care products (PPCPs)
53
what is the aka for EDCs?
xenoestrogens
54
what controls the point-source pollution of water?
clean water act
55
this regulates drinking water supply?
safe drinking water act
56
what are the AKAs for wastewater?
liquid waste or sewage
57
what % of pollutants are removed in wastewater treatment?
85-95%
58
what are the three types of natural radiation? (make up 55% of radiation)
extraterrestrial (sun and outer space), terrestrial (earth's minerals), and internal (inside the body from ingestion)
59
what are the human made radiation sources?
x-rays, nuclear medicine, consumer products (TV), nuclear power plants, nuclear weapons
60
RCRA and CERCLA help regulate what?
disposal of lead-based products
61
any organism (plant, animal, or microbe) that has an adverse effect on human interests is termed?
pest
62
natural or synthetic chemicals that have been developed and manufactured for the purpose of killing pests (25,000 in the us) is called?
pesticides
63
most widely used pesticides?
herbicides (kill plants) and insecticides (kill insects)
64
how many injury deaths occur each year?
>5 million
65
the CDC established a primary federal organization for violence prevention in the US called?
NCIPC National center for injury prevention and control
66
unintential injuries are most common in people of age?
44 or younger