Final

Question 1

What is Yoga

Answer 1

Asana, Meditation and Inquiry

Question 2

Yogas chitta visiting nirodhah

Answer 2

Calming the mind in order to experience ultimate reality

Question 3

Four Pathways through Yoga

Answer 3

Karma – The Yoga of action
Bhakti–Path of devotion
Rafa–Physical and Mental control
Jnana–Knowledge or wisdom

Question 4

Intention of the 8 limbs

Answer 4

Once all 8 limbs are complete, then you can have Devine bliss

Question 5

Yama

Answer 5

Moral rules to live by:
Ahimsa-non violence
Satya- truthfulness 
Asteya- non stealing
Brahmacharya - moderation
Aparigraha - non coveting

Question 6

Niyama

Answer 6

The Ethical practice to live by:
Saucha - purity
Santosha - contentment
Tapas - Heat
Svadhyaya - study of text
Ishvara Pranidhana - Awareness of the Devine

Question 7

Asana

Answer 7

Posture

Question 8

Pranayama

Answer 8

Breath control

Question 9

Pratyahara

Answer 9

Withdrawal of senses to still the mind

Question 10

Dharana

Answer 10

Concentration

Question 11

Dhyana

Answer 11

Meditation

Question 12

Samadhi

Answer 12

Supernatural Bliss

Question 13

Prana

Answer 13

Life Force/Energy

Question 14

6 types of Joints

Answer 14

Hinge, Ball and Socket, Ellipsoid, Gliding, Saddle, pivot

Question 15

8 major joints of body

Answer 15

Ankle, knee, hip, spine, shoulder, elbow, wrist, neck

Question 16

Movements of the Shoulder Blade

Answer 16

Elevation and depression, Retraction and Protraction, Upwards and Downward rotations

Question 17

Sthira

Answer 17

Strong, Steady, Stable

Question 18

Sukha

Answer 18

Comfortable, happy, relaxed

Question 19

Three Practices of Baptiste Yoga

Answer 19

Physicalness (Asana)
Meditation (Dhyana)
Inquiry (Niyama)

Question 20

Three Principles of Baptiste Yoga

Answer 20

Physicalness,
Possibility,
Empowerment

Question 21

Three Themes of Baptiste Yoga

Answer 21

Be a Yes
Give up what you must
Come from You are Ready Now

Question 22

5 organizing principles of True North Alignment

Answer 22

Be Intentional
Balanced Action
The 5 Pillars
Total Body Expression
Totally Body Inquiry

Question 23

5 Pillars

Answer 23

Drishti 
Ujjayi
Bandhas 
Tapas
Vinyasa

Question 24

Bandhas

Answer 24

Foundation that locks you into stability and strength

Core, Hands, Feet

Question 25

3 parts of Masterful teaching

Answer 25

Look Listen Give Tools

Question 26

10 tenants of Teaching Yoga

Answer 26

``` Come from We Are Connected Drop what you know and listen Teach from methodology Fill the Space Leave People in their own greatness Speak into each and every Listen for how your words land in people's bodies and hearts Create the listening for contribution Look for and speak to what's missing Generates Inspiration ```

Question 27

True north alignment cues

Answer 27

``` Ground down like earth Flow like water Build your inner fire Soften like air Create space ```

Question 28

Child's pose

Answer 28

Balasna

Question 29

Downward Facing Dog

Answer 29

Adho Muka Savanasana

Question 30

Upward facing dog

Answer 30

Urdhva muka svanasana

Question 31

Rag Doll

Answer 31

Uttanasana

Question 32

Side Plank

Answer 32

Vasisthana

Question 33

Fingers to Toes

Answer 33

Padagusthasana

Question 34

Palms to Toes

Answer 34

Padahastasana

Question 35

Four Legged Staff

Answer 35

Chaturannga Dandasana

Question 36

Chair Pose

Answer 36

Utkatasna

Question 37

Mountain Pose

Answer 37

Tadasna

Question 38

Power Yoga Sequence

Answer 38

``` Integration Awakening Vitality Equanimity Grounding Igniting Stability Opening Release Rejuvenation Deep rest ```

Question 39

Chakra

Answer 39

Centers of spiritual power in the human body

Question 40

Seven Chakras

Answer 40

``` Root -- balance/ grounded Sacral -- water/sexual/genitalia/creativity Solar plexus -- inner fire/passion Heart -- Air/ emotions Throat -- space/ expression Third eye -- mind/ mood Crown -- balance conscious ```

Question 41

6 Types of Assisting

Answer 41

``` Foundation Stability Investigative Awakening Directive Deepening ```

Question 42

Three principles of assisting

Answer 42

Being of service Discovery Empowerment

Question 43

5 cups of teaching

Answer 43

``` Love Gratitude Certainty Compassion Humility ```