Final Exam Flashcards
(252 cards)
“A product containing no artificial ingredient or added color and is only minimally processed.”
“Nothing artificial or synthetic has been included in or has been added to food that would not normally be expected in that food”
Natural foods
Natural fertilizers, eco-friendly pest control, protect soil and water
Roam freely outdoors; protect animal welfare, no growth hormones or antibiotics
No GMOs, traced from farm to store, no artificial colors, flavors or preservatives
Organic foods
Plant crossbreeding; WWII
Green revolution
GMO means…
Genetically Modified Organisms
8 major food allergies…
Milk, eggs, fish, shellfish, peanuts, tree nuts, soy, wheat
What is a functional food?
Nutraceuticals
Ex. beta-glucan
Chemical compounds in some plants that have biological activity that may contribute positively to human health
Phytochemicals
Less than 5 cals
Calorie free
40 cals or less
Low calorie
25% less cals than original product
Reduced calorie
Less than 0.5 sugars and no ingredient that is a sugar
Sugar free
25% less sugar than original product
Reduced sugar or less sugar
No sugar or sugar-containing ingredient added during processing or packaging
No added sugar
Less than 0.5g fat and no ingredient is fat
Fat free
3g fat or less
Low fat
1g or less of saturated fat, and 15% or less of the calories coming from sat. fat
Low in saturated fat
Less than 10g of fat, 4.5g of saturated fat, 95mg of cholesterol
Lean
Less than 5g of fat, 2g of saturated fat, and 95mg of cholesterol
Extra lean
At least 50% less fat than the regular product
Light (lite)
Less than 2 mg of cholesterol and no ingredient that contains cholesterol
Cholesterol free
20mg or less of cholesterol
Low cholesterol
At least 25% less cholesterol than original product
Reduced cholesterol
Less than 5mg of sodium and no ingredient that is sodium chloride or contains sodium
Sodium free
35mg or less of sodium
Very low sodium