Final Exam

Question 0

Myth #2

Answer 0

Sit-ups get rid of stomach fat

Question 1

Myth #1

Answer 1

If you’re thin, you’re fit

Question 2

Myth #3 (<3)

Answer 2

Weight lifting develops strong hearts

Question 3

Myth #4

Answer 3

Sweat loss means weight loss

Question 4

Myth #5

Answer 4

Aerobic exercise and jogging cause a woman’s breasts to sag

Question 5

Myth #6 (throat to stomach)

Answer 5

Extra protein makes you stronger

Question 6

Myth #7

Answer 6

A candy bar before exercise will give you fast energy

Question 7

Myth #8

Answer 7

Go for the burn

Question 8

Myth #9

Answer 8

Lifting weights gives women bulky muscles

Question 9

Myth #10

Answer 9

A low resting heart rate means you’re fit

Question 10

Myth #11

Answer 10

Electrical stimulation can reduce fat, increase tone, and build strength

Question 11

Myth #12

Answer 11

Muscles turn to fat when you stop exercising

Question 12

Myth #13

Answer 12

Cellulite is a unique type of fat

Question 13

Myth #14

Answer 13

There is major physiological deterioration as we age

Question 14

3 major factors that contribute to health:

Answer 14

1. Regular aerobic exercise
2. improved dietary habits
3. positive mental attitude

Question 15

5 points of fitness:

Answer 15

1. Muscular strength
2. Muscular endurance
3. Body composition
4. Flexibility
5. Cardiovascular

Question 16

What does ‘FITT’ stand for?

Answer 16

Frequency
Intensity
Time
Type

Question 17

Basic

Answer 17

2-3 sets of 12-15 reps at 65-75%

Question 18

Strength

Answer 18

3 sets of 4-6 reps at 80-90%

Question 19

Endurance

Answer 19

1-2 sets of 20 reps at 50-60%

Question 20

Continuous

Answer 20

Life to exhaustion at 70%, then 60, then 50. Lower weight and repeat

Question 21

Pyramid

Answer 21

6 reps at 70%; 4 reps at 80%; 2 reps at 90%; and 1 rep at 100% then repeat the opposite way

Question 22

Split

Answer 22

Work on upper body one day and lower body the next.

Question 23

Aerobic

Answer 23

Life 20 reps at 40-60% with 30 seconds, alternate arms and legs. Begin with one set and work up to 3. Rest is taken while living from machine to machine

Question 24

Weight gain

Answer 24

3-5 sets of 5 reps working up to 10 reps at 70-80%

Question 25

Times circuit

Answer 25

15 machines. Life for 45 seconds at 50%

Question 26

Advantages of cybex machines

Answer 26

``` safe Convenient Doesn't require spotters Provides variable resistance Have high-tech appeal Require less skill Make it easier to move from one exercise to the next ```

Question 27

Disadvantages of cybex machines

Answer 27

Expensive to buy Expensive to maintain Inappropriate for performing dynamic movements Only offer limited number of exercises