Final Exam Flashcards
(143 cards)
Mechanical massage
alter underlying tissues to hasten the recovery period of muscle or skin
Reflexive
alter emotional status to induce relaxation (pain, circulation, metabolism)
How massage controls pain
stimulates receptors to carry input along large diameter afferents to stimulate the production of endorphins
How massage affects circulation
mechanical movement of lymph and edema
How massage affects metabolism
enhances removal of waste
Mechanical effects of massage
stretch a muscle
elongate fascia
Mobilize soft tissue
4 ways to change dosage of a massage
type of stroke
pressure applied
duration
frequency
Effleurage
Also known as stroking. Pass palmar surface of hand over body segment
Stroke in the direction of venous flow and major muscle groups
Petrissage
Also known as kneading. Circular movement while picking up and or compressing the tissue
Tapotement
Percussing with a slightly cupped palmar surface with pulmonary problems or to loosen mucous in lungs
Hacking
ulnar surface of therapist’s hands strikes the part in a rapid fashion
Tapping
tips of all fingers simultaneously strike as the hands are in an alternate motion
Slapping
flattened palm is used in a rapid rhythmic manner
Beating
half clenched fist strikes the part
Manual vibrations
hand placed flatly on surface with elbows slightly extended as the entire arm shakes from the shoulder
Friction
circular rolling of the underneath tissue or perpendicular motion, skin does not move
transverse friction massage
place tendon on stretch and exert pressure perpendicular to tendon. Perform for 7-10 minutes. No lubrication.
Four layer model of acupressure points
Superficial layer
Deep layer
Craniosacral system
Emotional field
Creation of trigger point
muscle fiber rupture release of calcium sustained contraction area becomes ischemic metabolic wastes accumulate short, stiff, irritable trigger point
Myofascial release
technique used to relieve soft tissue from the abnormal grip of tight fascia. Small amount of lubrication needed
Connective Tissue Massage
Pulling technique with no lubricant. Can be used for scars, circulation problems
Rolfing
balance of the body
Dense regular tissue
ligaments and tendons in parallel arrangement
Dense irregular tissue
periosteum, joint capsule, dermis of skin; multidirectional arrangement