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Final Exam Flashcards

(18 cards)

1
Q
Lipid classification 
(3 classes)
A

1) triglycerides
2) phospholipids
3) sterols

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2
Q

Vitamins A,D,E, and K

A
  • dissolve in lipid
  • bike absorption
  • transpiration in lymph
  • stores in tissues
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3
Q

Water soluble

A

Vitamins C & B

  • dissolve in water
  • are easily absorbed and excreted
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4
Q

Name all vitamin B’s

Hint : there is eight

A

1) thiamin
2) Roboflavin
3) Niacin
4) Biotin
5) Pantothenic acid
6) Vitamin b6
7) Fotate
8) Vitamin 12

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5
Q

What are the functions for Thiamin?

A
  • Energy Metabolism in all cells

- Nerve processes and muscles

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6
Q

functions of Riboflavin

A
  • Energy metabolism in all cells

- supports vision and skin health

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7
Q

Functions of Niacin

A

Can be used to lower blood cholesterol levels

Energy metabolism in all cells

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8
Q

Functions of folate

A

New cells synthesis

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9
Q

Functions for vitamin B12

A
  • Nerve transmission

- coenzyme in energy and amino acid metabolism

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10
Q

Functions for Biotin

A

Cofactors in energy metabolism

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11
Q

Functions for Vitamin A

A

Essential for

  • gene expression
  • vision
  • epithelial tissue
  • immune defenses
  • growth of bone
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12
Q

Functions for vitamin D

A

Immune system

Working of the brain, heart, stomach

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13
Q

Vitamin E functions

A

Acts as antioxidant in cell membranes

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14
Q

Vitamin K functions

A

Blood clotting and bone protein synthesis

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15
Q

Functions of vitamin C

A

Suppports immune function
Promotes iron absorption
Restores vitamin E

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16
Q

What are the two essential fatty acids

A

1) Linoleic acid

2) Linolenic acid

17
Q

Functions of water

A
  • Transport vechile for wastes and nutrients
  • universal solvent
  • body’s cleansing agent
  • maintenance of body temp
18
Q

7 major minerals

A

1) Calcium (CA)
2) Phosphorus (P)
3) Potassium (k)
4) Sulfur (S)
5) Sodium (Na)
6) Chlorine (cl)
7) magnesium (Mg)