FINAL Nutrition Wellness

Question 0

adolescence

Answer 0

• have enormous appetites
• peer pressure
• because of rapid growth, kcal requirements increase
• stresses can lead to nutritional problems

Question 1

children aged 1-12

Answer 1

• once established, poor eating habits will be difficult to change
• children likes ans dislikes
• introducing food to children graduallly
• force child to eat

Question 2

difference between bulimia and anorexia

Answer 2

.

Question 3

nausea may occur during the ______ _______ (morning ______)

Answer 3

first trimester (morning sickness)

Question 4

pregnancy: included _________ ; sometimes occurs during _______ trimester

Answer 4

hypertension; third trimester

Question 5

pregnancy hypertension characterized by…?

Answer 5

characterized by ⬆ BP, proteinuria, and edema.

Question 6

Pica

Answer 6

craving for nonfood substance; causes unclear

Question 7

substance abuse leads to..

Answer 7

mental retardation

Question 8

-Fetal Alcohol Syndrome (FAS) is when…

Answer 8

alcohol enters featals circulation in the same concentration as mothers circulation infants tend to be low birth weight and microcephalic

• have behavioral and learning disorders
• often have noticeable to severe facial abnormalities

Question 9

what enters the mothers milk..?

Answer 9

most chemicals (medicines, caffeine, alcohol, tobacco, etc.)

Question 10

bacteria are commonly founded on our _____

Answer 10

bodies (face, hair and hands)

Question 11

prevention of cross contamination

Answer 11

storage is important. in a fridge, raw produce should always be stored below cooked

Question 12

Pests such as….. should be kept out of food premises.

Answer 12

• flies maggots
• rats and mice
• cock roaches
• birds
• domestic animals

Question 13

people with higher risks..

Answer 13

infants, young children and other adults, pregnant woman with weakened immune systems/chronic disease

Question 14

what is a carrier

Answer 14

a person or animal capable of transmitting an infectious organism

Question 15

salmonella’s cause, transmission, and symptoms

Question 16

Perfringens; causes, transmitted, symptoms

Question 17

Norovirus; transmitted & causes

Question 18

food allergies are not _____ but..

Answer 18

inherited; but the tendency to develop allergies are inherited

Question 19

Nutritional Requirements of senior citizens

Answer 19

-most RDA’s are consistent with those of younger people

Question 20

ance

Answer 20

pimples

Question 21

amernorrhea

Answer 21

the stoppage of the monthly manstrural flow

Question 22

arthritis

Answer 22

chorionic disease involving painful imflamination and stiffness of joints

Question 23

HYPERglycemi

Answer 23

excessive amounts amounts of sugar in the blood

Question 24

HYPOglycemia

Answer 24

subnormal levels of blood sugar

Question 25

hypertension

Answer 25

higher than normal blood pressure

Question 26

regurgitation

Answer 26

vomiting

Question 27

a mesomorph body shape

Answer 27

gain muscle easily; rectangular shaped

Question 28

When planning a meal, one of the things to consider ...

Answer 28

Variety, Texture, Appearance (ALL THE ABOVE)

Question 29

Endomorph body shape

Answer 29

gain fat easily; round physique

Question 30

evaluate the normalcy of an individuals body weight..

Answer 30

BMI

Question 31

Ectomorph body shape..

Answer 31

find it hard to gain weight; stringy muscles

Question 32

Biochemical testing including

Answer 32

Urine, Blood, Stool testing (ALL ABOVE)

Question 33

Percent Body Fat

Answer 33

measurement of how much of your body weight is due to fat versus muscle and other tissue

Question 34

Body Mass Index

Answer 34

Body mass relation to ones stature

Question 35

Total Energy requirements

Answer 35

individuals average total number of calories needed in a 24-hour period

Question 36

Balanced Diet

Answer 36

includes all essential nutrients in amounts that preserve and promote good health

Question 37

Basal Metabolism Rate

Answer 37

the rate at which energy is needed only for body maintenance

Question 38

Dietary Fibers

Answer 38

absorbs water in large intestine, helps create soft/bulky poop

Question 39

Homeostasis

Answer 39

state of physical balance

Question 40

Flatulence

Answer 40

gas in the intestinal tract

Question 41

Glucose

Answer 41

simple sugar to which carbs must be broke. down for absorption

Question 42

Ketosis

Answer 42

condition in which ketones collect in the blood

Question 43

Glycogen

Answer 43

glucose as stored in the liver and muscles

Question 44

Solvent

Answer 44

liquid part of a solution

Question 45

tetany

Answer 45

involuntary muscle movement

Question 46

Solute

Answer 46

substance dissolved in a solution

Question 47

toxicity

Answer 47

state of being poisonous

Question 48

hypoglycemia

Answer 48

sub level amounts of sugar in the blood

Question 49

osteomalacia

Answer 49

condition in which bones become soft

Question 50

endosperm

Answer 50

inner part of kernel grain

Question 51

whey

Answer 51

liquid part of milk that separates from the curd

Question 52

hyperglycemia

Answer 52

excessive amounts of sugar in the blood

Question 53

goiter

Answer 53

enlarged tissue of the thyroid gland

Question 54

osteoPOROSIS

Answer 54

condition in which boned become brittle

Question 55

bran

Answer 55

outer covering of grain kernals

Question 56

scurvy

Answer 56

deficiency disease caused by a lack of vitamin C

Question 57

rickets

Answer 57

deficiency disease caused by lack of VITAMIN D

Question 58

the stomach ___ bolus to turn into chyme

Answer 58

kneads, mixes, tears (ALL ABOVE)

Question 59

the _____ collects non-useable food residue for excretion for the body

Answer 59

large intestine

Question 60

villi and microvilli contain

Answer 60

capillaries

Question 61

the cardiac sphincter is also known as..

Answer 61

gastroesophageal valve & esophageal sphincter (BOTH)

Question 62

the liver produces a digestive liquid called ..

Answer 62

Bile

Question 63

True or False? | two of the three things saliva contains is water and salt

Answer 63

True

Question 64

True or False? | the pancreas only produces enzymes

Answer 64

False

Question 65

True or False? | Bile helps the body absorb fat into the bloodstream

Answer 65

True

Question 66

True or False? | The liver helps clean the blood of toxins m

Answer 66

True

Question 67

True or False? | the stomach is where the absorption of most nutrient occur

Answer 67

False

Question 68

Absorption

Answer 68

taking up of the nutrients in the intestine

Question 69

bolus

Answer 69

food in mouth ready to be swollowed

Question 70

metabolism

Answer 70

use of food by the body after digestion resulting in energy

Question 71

chyme

Answer 71

food mass as it mixes with gastric juices

Question 72

feces

Answer 72

solid waste from the large intestine

Question 73

saliva

Answer 73

secretion of the salivary glands

Question 74

digestion

Answer 74

break down of the body in preparation for absorption

Question 75

hydrolysis

Answer 75

addition of water resulting in the breakdown of a molecule

Question 76

peristalsis

Answer 76

rhythmical movement of the intestinal tract