FINAL p.2

Question 1

Fight or flight response

Answer 1

the fight, flight, or freeze response is the body’s physiological response to a perceived threat.

Question 2

Accidents

Answer 2

Accidents are unplanned events that can cause injury or damage.

Question 3

Stress

Answer 3

Stress can be defined as a state of worry or mental tension caused by a difficult situation.

Question 4

LDL

Answer 4

LDL stands for low-density lipoprotein, which is often referred to as “bad” cholesterol

Question 5

HDL

Answer 5

HDL stands for high-density lipoprotein, which is often referred to as “good” cholesterol.

Question 6

Aerobic exercise

Answer 6

Aerobic exercise is any type of cardiovascular conditioning that increases heart rate and breathing rate and can include activities such as brisk walking, running, cycling, swimming, and dancing.

Question 7

anaerobic exercise

Answer 7

Anaerobic exercise involves quick bursts of energy, such as weightlifting or sprinting

Question 8

signs of good mental health

Answer 8

signs of good mental health include a positive outlook on life, the ability to cope with stress and adversity, the ability to form and maintain healthy relationships

Question 9

Maslow’s Hierarchy of Needs

Answer 9

Maslow’s Hierarchy of Needs is a theory in psychology that describes human motivation and the hierarchy of needs that must be met in order for individuals to reach their full potential.
1. physiological needs
2. safety needs
3. love and belonging needs
4. esteem needs
5. self-actualization needs

Question 10

Refusal skills

Answer 10

Refusal skills are strategies that individuals can use to resist peer pressure and make healthy choices.

Question 11

Passive response

Answer 11

Passive behavior involves avoiding conflict and expressing one’s needs and desires indirectly or not at all.

Question 12

Aggressive response

Answer 12

Aggressive behavior involves expressing one’s needs and desires in a forceful and confrontational manner.

Question 13

assertive response

Answer 13

Assertive behavior involves expressing one’s needs and desires in a clear and direct manner while respecting the needs and feelings of others.

Question 14

Problem solving

Answer 14

Problem solving is the process of identifying and resolving problems or challenges.

Question 15

Conflict resolution

Answer 15

Conflict resolution is the process of resolving disagreements or conflicts in a peaceful and respectful manner.

Question 16

Infatuation

Answer 16

Infatuation is an intense emotional attraction to someone that is often based on physical appearance or other superficial qualities.

Question 17

Sexual harassment

Answer 17

sexual harassment is unwanted sexual attention or behavior that is directed at an individual.

Question 18

maximum heart rate (MHR)

Answer 18

Maximum heart rate is the highest heart rate that an individual can achieve during exercise.

Question 19

Parenthood

Answer 19

Parenthood refers to the state of being a parent, or the responsibilities and experiences associated with raising children.

Question 20

oldest date rape drug

Answer 20

Rophnal or Alchol

Question 21

Sexual consent

Answer 21

Sexual consent is the voluntary agreement to engage in sexual activity. Consent must be given freely and enthusiastically, and individuals must have the capacity to give consent.

Question 22

Rape

Answer 22

Rape is a form of sexual assault that involves non-consensual sexual activity.

Question 23

Rape

Answer 23

Rape is a form of sexual assault that involves non-consensual sexual activity.

Question 24

BMI

Answer 24

BMI stands for body mass index, which is a measure of body fat based on height and weight.

Question 25

Body fat analysis

Answer 25

Body fat analysis is a method of measuring body fat percentage.

Question 26

4 calories per gram?

Answer 26

Carbohydrates and protein both contain 4 calories per gram

Question 27

9 calories per gram?

Answer 27

Fat contains 9 calories per gram

Question 28

HIV

Answer 28

HIV stands for human immunodeficiency virus, which is a virus that attacks the immune system.

Question 29

AIDS

Answer 29

AIDS stands for acquired immunodeficiency syndrome, which is a chronic and potentially life-threatening condition caused by the human immunodeficiency virus (HIV). People with AIDS have a low white blood cell count

Question 30

THC

Answer 30

THC stands for tetrahydrocannabinol, which is the main psychoactive compound found in cannabis. Tetrahydrocannabinol

Question 31

ethyl alcohol

Answer 31

Ethyl alcohol, also known as ethanol, is the type of alcohol found in alcoholic beverages.

Question 32

methyl alcohol

Answer 32

Methyl alcohol, also known as methanol, is a toxic alcohol that can cause serious health effects, including blindness and death.

Question 33

nicotine

Answer 33

Nicotine is a highly addictive stimulant found in tobacco products.

Question 34

Inhalants

Answer 34

Inhalants are a group of substances that are inhaled to produce a high. They include a variety of household and industrial products, such as glue, paint thinner, and gasoline.

Question 35

health related fitness

Answer 35

Health-related fitness refers to the components of physical fitness that are related to health outcomes, such as 1. cardiovascular endurance 2. muscular strength 3. muscular endurance 4. flexibility 5. body composition

Question 36

Stimulants

Answer 36

-Stimulants are a class of drugs that increase activity in the central nervous system.

Question 37

Narcotics

Answer 37

Narcotics are a class of drugs that are used to relieve pain. They include drugs such as morphine, codeine, and heroin

Question 38

Tolerance

Answer 38

Tolerance is a phenomenon in which the body becomes less responsive to a drug over time, requiring higher doses to achieve the same effect.

Question 39

Withdrawal

Answer 39

Withdrawal is a set of symptoms that occur when a person stops using a drug to which they have become dependent.

Question 40

Maximum Heart Rate

Answer 40

Maximum heart rate is the highest heart rate that an individual can achieve during exercise.

Question 41

How to calculate MHR

Answer 41

220 - your age = MHR