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Flashcards in final-posture Deck (16)
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1
Q

lower crossed syndrom

A
  • increased lumbar lordosis
  • increased pelvic tilt
  • tight hip flexors and thoracolumbar extensors
2
Q

upper crossed syndrome

A
  • rounded shoulders

- forward head

3
Q

pronation distortion syndrome

A

excessive foot pronation

-knee internal rotation

4
Q

Kinetic chain checkpoints

A
  • feet/ankles
  • knees
  • lumbo-pelvic-hip complex
  • shoulders and head
5
Q

reason for overhead squat assessment

A
  • structural alignment
  • dynamic flexibility
  • neuromuscular control
6
Q

anterior things to look at in overhead squat

A
  • foot turns out
  • foot flattens
  • knee moves inward outward
7
Q

lateral things to look at in overhead squat

A
  • excessive forward lean
  • low back arches
  • low back rounds
  • arms fall forward
8
Q

posterior things to look at in overhead squat

A
  • foot flattens
  • heal raises
  • asymmetrical weight shift
9
Q

muscle imbalances in single leg squat

A
  • hip hike
  • hip drop
  • inward trunk rotation
  • outward trunk rotation
10
Q

purpose of deep squat

A

-used to assess bilateral, symmetrical, mobility of hips, knees and ankles

11
Q

hurdle step purpose

A

assess bilateral mobility and stability of hips, knees aankles

12
Q

in line lunge purpose

A

assess bilateral mobility and stability as well as ankle and knee stability

13
Q

shoulder mobility purpose

A

assess bilateral shoulder range of motion combining internal rotation with adduction and external rotation with abduction

14
Q

active straight leg raise purpose

A

assess active hamstring and gastric/soleus flexibility

15
Q

trunk stability pushups purpose

A

assess trunk stability in sagittal plane

16
Q

rotational stability purpose

A

assess multiplaner stability