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Inman Key Points > Final review > Flashcards

Final review Flashcards

1
Q

food form of iron

A

ferric iron

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2
Q

iron reduced in the stomach to

A

ferrous iron

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3
Q

what minerals needed for CHO metab

A

chromium, zinc

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4
Q

CCK

A

cholecystokinin
contraction of the gallbladder

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5
Q

glucose-6-phosphatase needed for

A

conversion of liver glycogen into glucose

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6
Q

glucocorticoids

A

adrenal hormones
convert protein into glucose

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7
Q

hormone that greatly influences BMR

A

thyroxine

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8
Q

hormone that regulates breast milk production
hormone that moves milk through breast ducts

A

prolactin

oxytocin

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9
Q

low birth weight infant

A

<2500 g

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10
Q

what minerals should be assessed in someone with steatorrhea and IBS

A

calcium, magnesium, zinc

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11
Q

cause of diarrhea without malabsorption in children

A

sorbitol

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12
Q

pH
CO2 level
HCO3 level

A

7.35-7.45
35-45
24-28

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13
Q

AST
ALT

A

0-35
4-36

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14
Q

MCV
MCH
Hgb

A

80-95
27-32
12-16 F, 14-18 M

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15
Q

Alb

A

3.5-5

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16
Q

BUN
Cr

A

10-20
0.6-1.4

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17
Q

HbA1c
Blood glucose
2hr Post-prandial

A

5-6.5%
70-100
<140

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18
Q

TG
LDL
Total Chol
HDL

A

<150
<100
<200
>60 GREAT, >40 M, >50 F

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19
Q

vitamin A

A

yellow/orange fruits, dark leafy greens, fish, liver
deficiency: Bitot’s spots, Nyctalopia, Xeropthlamia (irreversible), night blindness

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20
Q

vitamin D

A

sunlight, egg yolk, fortified milk
7 dehydrocholesterol-> D3 cholecalciferol-> ergocalciferol
deficiency: rickets, osteomalacia

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21
Q

vitamin E

A

veg oils, whole grains, green veg, almonds
deficiency: hemolytic anemia (tiredness, dizziness, weakness)

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22
Q

vitamin K

A

leafy greens
deficiency: hemorrhage
affected by: mineral oil, anticoagulants, antibiotics

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23
Q

thiamine

A

vitamin B1
grains, wheat germ, liver, pork
deficiency: beriberi, muscle weakness, foot drop, memory loss, INCREASED PLASMA PYRUVATE

24
Q

riboflavin

A

vitamin B2
milk, meat, kidney, liver
deficiency: cheilosis (cracked lips), stomatitis (mouth cracks, sore throat), magenta tongue, growth failure

25
Q

niacin

A

protein, peanuts, ready to eat cereals, chicken, rice, yeast, milk
pellagra, dermatitis, diarrhea, dementia, beefy bright red tongue, rash

26
Q

copper

A

liver, kidney, shellfish
microcytic anemia, neutropenia
wilson’s disease (Cu accumulation)

27
Q

zinc

A

meat, liver, eggs, fish
phytates and copper decrease absorption
deficiency: reduced immune function, alopecia, poor wound healing, hypogeusia

28
Q

biotin

A

coenzyme in FA synthesis
liver, kidney, egg yolk, yeast
deficiency: muscle pain, dermatitis, glossitis (inflammation of the tongue)

29
Q

pyridoxine

A

vitamin B6
needed for AA metab (increased need when increase pro intake)
meat, wheat, corn, yeast, pork, liver, ready to eat cereals
deficiency: seizures, anemia, dermatitis, glossitis, peripheral neuropathy

30
Q

folate

A

prevents neural tube defects
DNA synthesis, RBC in bone marrow
fortified dry cereal, liver, kidney, leafy veg, citrus, lentils, beans
deficiency: macro, megalo anemia, diarrhea, fatigue

31
Q

calcium RDA

A

700 mg 1-3 yo
1,000 mg 4-14 yo
1,300 mg 14-18 yo, pregnancy, lactation
1,000 mg 19-50 yo
1,000 mg 51-70 M; 1,200 mg 51-70 yo F
1,200 mg >70+ yo

32
Q

Addison’s disease

A

adrenal glands don’t make enough hormones
decreased cortisol, decreased aldosterone, decreased androgens => dehydration, hypoglycemia, wt/tissue loss
diet= high-protein, high-salt diet with frequent meals

33
Q

high temp dishwasher

A

aka heat sanitation
Wash: 150-165°F
Final rinse: 180°F or 165°F for a stationary rack, single-temperature machine

34
Q

low temp dishwasher

A

aka chemical sanitation
Wash: 120°F
Final rinse: 50 ppm hypochlorite on dish surfaces in the final rinse

35
Q

manual wash

A
  1. wash with hot water + detergent
  2. rinse with warm water
  3. sanitize
    Hot water: >171F for 30 sec
    Chlorine: 50-100 ppm >10 sec
    Iodine: 12.5 ppm >30 sec
    QAC space (Quaternary): 150-200 ppm concentration for designated time
36
Q

Campinha-Bacote model of cultural competence

A

skill: collecting cultural data
knowledge: assessing the client’s beliefs
encounter: interacting face-to-face
awareness: assessing yourself
desire: continued learning/engagement

37
Q

lithium carbonate

A

bi-polar disorder medication
moderate sodium (not low or high)

38
Q

stored form of iron

A

ferritin

39
Q

vitamin C deficiency

A

Petechiae

40
Q

NSSP

A

national shellfish sanitation program

41
Q

FSMA

A

food safety modernization act
shifting the focus of federal regulations from responding to contamination to preventing it

42
Q

Sertraline

A

anti-anxiety (Zoloft)
avoid grapefruit juice: increases concentration of the medication-> toxicity

43
Q

FDPIR

A

Food Distribution Program on Indian Reservations

44
Q

Pale eyes and mucous membranes

A

vitamin B-12, folate, and/or iron deficiency

45
Q

Paralysis of the muscles within or surrounding the eye (ophthalmoplegia)

A

thiamine or phosphorus deficiency

46
Q

Redness of the eyelid corners, red/inflamed conjunctiva and swollen eyelids

A

riboflavin/pyridoxine deficiency

47
Q

EBNPG

A

evidence-based nutrition practice guidelines

48
Q

if dishes are greasy what should you do
if dishes have water spots what should you do

A

check wash temperature
add drying agent to rinse cycle

49
Q

foodborne illness with the quickest onset time

A

staphylococcus aureus
cuts on finger

50
Q

foodborne illness with slow onset and anaerobic

A

c. botulinum

51
Q

supplements post ileal resection

A

calcium, magnesium, zinc, fat soluble vitamins

52
Q

supplements recommended in cirrhosis

A

b complex, calcium, zinc, magnesium

53
Q

supplements post gastrectomy (Roux-en-y or billroth II)

A

calcium, iron

54
Q

hemodialysis supplements required

A

pyridoxine, folic acid, 1-25-dihydroxyvitamin D3

55
Q

orlistat

A

may need multivitamin supp

Inman Key Points (6 decks)

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