Final Study

Question 1

How important is staying consistent with weight training?

Answer 1

Consistency is the most important component when working to accomplish goals, without consistency the body has a harder time adapting and forming habits may be more challenging.

Question 2

What does weight training do for your health and body?

Answer 2

Muscle mass naturally decreases with age but strength training can reverse the trend. Strength training also increases bone density and reduces the risk of fractures and helps joints stay flexible and reduce the symptoms of arthritis

Question 3

How important are warm ups and weight training and are they effective?

Answer 3

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow through your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of the free exercise heart rate and blood pressure.

Question 4

What are the 5 most common mental health conditions?

Answer 4

Depression, anxiety, eating disorders, substance abuse, and attention deficit disorder

Question 5

What percentage of effort should you be at on an aerobic exercise.

Answer 5

70-80 percent of maximum heart rate.

Question 6

Why is mental health important?

Answer 6

Mental health affects how we think, act, and feel. It determines how to handle stress and interact with others.

Question 7

Are all STI’s curable?

Answer 7

Some are curable (bacterial) such as:
syphilis
gonorrhea
chlamydia
Trichomoniasis

Question 8

What bpm should you be at during a cardio exercise.

Answer 8

85% of your maximum heart rate: around 150-170

Question 9

What are contraceptives used for?

Answer 9

Contraceptives are things that are used to prevent pregnancy. However, none of them are guaranteed except for Vasectomy, or tubal ligation which prevents the sperm or eggs from releasing. But, the number one way to prevent pregnancy is abstinence. They also prevent things like STIs by blocking skin to skin contact.

Question 10

What is considered a dangerous heart rate to exercise at:

Answer 10

Over 185 BPM

Question 11

What are examples of contraceptives?

Answer 11

Condoms, Birth Control, IUD, Dental Dam, Vasectomy, tubal ligation and Abstinence

Question 12

Can i get a sti from a toilet seat?

Answer 12

it is impossible to contract one by sitting on public seats.

Question 13

Can you still get pregnant while on your period?

Answer 13

Yes, if you have an irregular period.

Question 14

Why are contraceptives important?

Answer 14

Contraceptives allow people to participate in sex with less risk than unprotected sex. Things like condoms prevent the girl from getting pregnant while keeping the partner safe from STIs. Overall, they are a safer way to have sex, and not using them can lead to severe consequences.

Question 15

Do you still have a chance of getting pregnant even if using protection?

Answer 15

Yes, abstinence is the only 100% way to avoid pregnancy and/or STIs.

Question 16

Can the same gender get you pregnant?

Answer 16

No

Question 17

Which body system is responsible for allowing movement?

Answer 17

Muscular System

Question 18

What are Characteristics of Good Mental Health?

Answer 18

Positive Self-Esteem, Sense of Belonging, Sense of Purpose and a Positive Outlook on Life.

Question 19

Which body system is responsible for removing wastes from the body?

Answer 19

Excretory System

Question 20

What controls voluntary movements & language use?

Answer 20

Frontal Lobe

Question 21

Which body system is responsible for controlling the body and communicating with other body systems?

Answer 21

Nervous System

Question 22

Can you catch an sti from kissing?

Answer 22

It is possible to catch an sti from kissing however, there is a low risk on catching it.

Question 23

What are Characteristics of Bad Mental Health?

Answer 23

Poor Concentration, Worrying, Poor Decision Making, and often Overwhelmed.

Question 24

What connects upper & lower parts of the brain?

Answer 24

Pons

Question 25

Which body system is responsible for providing support/shape and protecting organs?

Answer 25

Skeletal System

Question 26

Should the aed pads ever touch each other

Answer 26

no they shouldn't

Question 27

Which body system is responsible for pumping blood and delivers nutrients to body cells?

Answer 27

Circulatory System

Question 28

What processes sensory information that has to do with taste, touch and temperature?

Answer 28

Parietal Lobe

Question 29

How Can You Improve Your Mental Health?

Answer 29

Be more open about your feelings, Keep active, eat healthy foods, take a break from stressful activities and adopt a new hobby.

Question 30

Which body system is responsible for taking in oxygen from the air and putting it in blood?

Answer 30

Respiratory System

Question 31

In hands only CPR, how many compression are expected per minute?

Answer 31

100-120 / minute

Question 32

Which body system is responsible for converting food into energy?

Answer 32

Digestive System

Question 33

Once you begin you continue cpr until?

Answer 33

You see obvious signs of life, paramedics arrive on site, or you are physically unable to continue.

Question 34

What is a Stressor?

Answer 34

Stressor: Anything that causes stress (Can be real, imagined, anticipated, or unexpected.

Question 35

What regulates heart rate, respiratory rate and some reflexes?

Answer 35

Medulla Oblongata

Question 36

How should you maintain good character?

Answer 36

Keep a strong relationship

Question 37

Is loyalty a good character trait to have

Answer 37

yes

Question 38

What controls sense of sight?

Answer 38

Occipital Lobe

Question 39

what is a good trait of character

Answer 39

Honesty

Question 40

What are the 3 stages of stress response?

Answer 40

1: Alarm.The fight-flight Response 2: Resistance. The body adapts to the stressor 3: Fatigue. Prolonged exposure to stress and your body loses its ability to adapt and manage stress.

Question 41

What class of drug slows down the central nervous system and affects concentration and coordination?

Answer 41

Depressants

Question 42

What is a risk factor of drug use?

Answer 42

- type of drug - physical characteristics - how the drug is ingested

Question 43

What are some stress management techniques?

Answer 43

Yoga, Laugh, Talk, Exercise, Deep Breaths.

Question 44

What drug causes relaxation, altered perception, anxiety, and an increase in a heartbeat?

Answer 44

Cannabis

Question 45

What is the long, thin bundle of nervous tissue & cells that extends from the medulla oblongata down the spinal vertebrae?

Answer 45

Spinal cord

Question 46

What controls sense of hearing, smell, memory, thought & judgment?

Answer 46

Temporal Lobe

Question 47

What controls balance & coordinates movement of the skeletal muscles?

Answer 47

Cerebellum

Question 48

How much is one serving size? Nutrition Facts 8 servings per container Serving size - 2/3 cup (55g)

Answer 48

Serving Size - 2/3 cup (55g)

Question 49

Lowers blood pressure and improves mental health

Answer 49

Physical Activity

Question 50

Releases dopamine in the brain, make people happier, improves mood

Answer 50

Physical Activity

Question 51

Reduces feelings of anxiety and forms of depression

Answer 51

Physical Activity

Question 52

What is the best method to prevent contraction of an STI?

Answer 52

Abstinence

Question 53

Where do you find the vitamins on a nutrition label?

Answer 53

At the bottom of the label.

Question 54

What percentage of this are added sugars? Total Carbohydrates 37g 13% Dietary Fiber 4g 14% Total Sugars 12g Includes 10g of Added Sugars 20%

Answer 54

Added Sugars - 20%

Question 55

Denial, displacement, projection, regression, repression, rationalizing, and compensation are all examples of what?

Answer 55

Defense Mechanisms

Question 56

What are triggers that may cause the use of a defense mechanism?

Answer 56

Anxiety, PTSD, paranoia, etc

Question 57

True or False? I ONLY need to meet my physiological needs in life.

Answer 57

No, you also need good mental health to live a good life.

Question 58

Change in eating habits, change in sleep patterns, sadness, moodiness, grief or depression, sweating or chills, muscle twitching, muffled hearing, feeling uncoordinated, headaches, sore or aching muscles, and light sensitive vision are all examples of what response?

Answer 58

Stress Resonse

Question 59

Name an STI that can be cured. Is it a parasite, viral, or bacterial?

Answer 59

Chlamydia (bacterial), Gonorrhea (bacterial), Syphilis (bacterial), Pubic lice (parasite), Trichomoniasis (parasite)

Question 60

What is the best way to figure out if you have an STI?

Answer 60

Get tested

Question 61

What are the main causes of stress?

Answer 61

being under lots of pressure facing big changes worrying about something Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem

Question 62

How can you reduce or avoid stress?

Answer 62

1. Exercise. 2. Relax Your Muscles. 3. Deep Breathing. 4. Eat Well. 5. Slow Down. 6. Take a Break. 7. Make Time for Hobbies. 8. Talk About Your Problems.

Question 63

Love and belonging are the same as self-actualization.

Answer 63

No, you can not depend on others for your mental health.

Question 64

How can I reach self-actualization?

Answer 64

You should make time for yourself, do what makes you happy, and have a healthy lifestyle.

Question 65

What is herpes and what are the symptoms?

Answer 65

Herpes is a virus, and the symptoms are pain, small cold sores and itching

Question 66

What is HIV?

Answer 66

It is a virus that attacks the body's immune system

Question 67

How do you know what heart rate is good for you during training?

Answer 67

You can calculate your maximum heart rate by subtracting your age from 220.

Question 68

What is pubic lice?

Answer 68

It is a parasite, blood sucking insect found in the pubic hair

Question 69

What are the different drug categories and how are they categorized?

Answer 69

Drugs are categorized by the way in which they affect our bodies. Depressants - slow down the function of the central nervous system Hallucinogens - affect your senses and change the way you see, hear, taste, smell, or feel things Stimulants - speed up the function of the central nervous system

Question 70

Is bacterial STI curable?

Answer 70

Yes

Question 71

How does heart rate affect your training?

Answer 71

During exercise, your body may need three or four times your normal cardiac output, because your muscles need more oxygen when you exert yourself.

Question 72

Can drugs only be in one category?

Answer 72

No, some drugs affect the body in many ways and can fall into many categories, for example, cannabis is in all three categories of depressants, hallucinogens, and stimulants.

Question 73

Why is training at your heart rate important?

Answer 73

Heart-rate training can help them learn what 'easy effort' really means. The result is better recovery from longer, harder workouts.

Question 74

What is a physiological need?

Answer 74

Food, water, shelter, air, clothing, and temperature control.

Question 75

What do hallucinogens drugs do to your body

Answer 75

They change your perception of reality

Question 76

What are heart attack symptoms?

Answer 76

``` Chest pain (may spread to the back, neck, arms and/or jaw) Dizziness Nausea, vomiting Rapid or irregular heartbeats Shortness of breath Some people may exhibit anxiety, indigestion and/or heartburn (some women may present with these as their predominant symptoms instead of chest pain) Weakness Lightheadedness Breaking out in a cold sweat ```

Question 77

How do stimulant drugs affect the body

Answer 77

stimulant drugs release dopamine to give you a false sense of security

Question 78

confidence in one's own worth or ability.

Answer 78

self-esteem

Question 79

What body system controls the hormone levels in the body?

Answer 79

The endocrine system

Question 80

What body system circulates blood?

Answer 80

The circulatory system

Question 81

How can plaque and blood clots cause heart attacks?

Answer 81

Plaque builds up in our aeries and small blood clots form a large clot and effectively block blood flow through the artery. The heart tissue downstream from the clot then suffers from lack of blood and becomes damaged or dies

Question 82

What system is made up by the nails, skin, hair, sweat, and other exocrine glands?

Answer 82

The integumentary system

Question 83

How do antidepressant drugs affect the body?

Answer 83

they help you sleep and help make your mood more stable

Question 84

What Is Heart Disease?

Answer 84

The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack.

Question 85

Good self-confidence, positive and energetic attitude towards self, ability to control honest and healthy relationships are signs of a ______ self-esteem.

Answer 85

good

Question 86

Training/ Target heart rate (THR)

Answer 86

Heart rate at which an individual must work in order to receive most possible benefits

Question 87

Are mental health conditions curable?

Answer 87

No, mental health conditions are not curable, but they are treatable.

Question 88

Poor confidence, lack of control, and worry and self-doubt are signs of ___ self-esteem

Answer 88

low

Question 89

What causes poor mental health?

Answer 89

The causes are not known but may be caused by heredity, biology, psychological trauma, and environmental stress.

Question 90

How do mental health conditions effect you?.;/']

Answer 90

They can cause mental and physical problems depending on the condition.

Question 91

What is hardening of the arteries?

Answer 91

Arteriosclerosis

Question 92

Statistically a risk, but probably attributable to similar environment and habits?

Answer 92

Heredity

Question 93

The heart must pump blood through 30 miles of additional capillaries per pound of fat when the body is what?

Answer 93

Obese

Question 94

Tough, complex carbohydrate that the body cannot digest

Answer 94

Fiber

Question 95

Starches and sugars in food that provide most of the body's energy

Answer 95

Carbohydrates

Question 96

Nutrients the body uses to build and maintain cells and tissues

Answer 96

Proteins

Question 97

Converts energy you eat into fuel

Answer 97

Metabolism

Question 98

Measure of body weight relative to height

Answer 98

Body Mass Index

Question 99

Comparison between lean tissue and adipose tissue

Answer 99

Body Composition

Question 100

Effective formula used to develop a workout plan

Answer 100

FITT

Question 101

An inflammatory condition in which the small airway in the lungs become narrowed

Answer 101

Asthma

Question 102

High blood pressure, commonly called the "silent killer"

Answer 102

Hypertension

Question 103

A disease classification where the immune system attacks the body

Answer 103

Autoimmune

Question 104

Narrowing of the arteries due to fatty buildup

Answer 104

Atherosclerosis

Question 105

A chronic disease that affects the way the body converts sugar into energy

Answer 105

Type 2 diabeties

Question 106

A heart attack is when

Answer 106

The blood supply to the heart is restricted

Question 107

Controllable risk factors for cardiovascular disease inclued:

Answer 107

Smoking, diet, and body composition

Question 108

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is called cardio-respiratory endurance.

Answer 108

True

Question 109

All calories are created equal.

Answer 109

False

Question 110

Binge drinking is consuming 4 or more alcoholic drinks in less than 2 hours.

Answer 110

True

Question 111

Where does fertilization of the egg occurr?

Answer 111

Fallopian tube.

Question 112

A trait that exhibits self-control and consideration of consequences

Answer 112

Responsibility

Question 113

More than feelings of sadness, isolation, homelessness, alienation

Answer 113

Depression

Question 114

Returning to younger behaviors to cope with stress or emotions

Answer 114

Regression

Question 115

Blaming others for your feelings or faults

Answer 115

Displacement

Question 116

How does alcohol consumption affect the central nervous system?

Answer 116

Alcohol slows down the function of the CNS

Question 117

HIV can be transmitted through:

Answer 117

Blood, breast milk, and semen

Question 118

Chemical substance that slows does the CNS; may cause change in mood; examples are alcohol & marijuana.

Answer 118

Depressant

Question 119

Chemical substances that distort reality; examples are psychedelic mushrooms & LSD.

Answer 119

Hallucinogens

Question 120

Hormone pill that prevents pregnancy; needs to be taken within 3-5 days after unprotected sex; will not terminate an existing pregnancy.

Answer 120

Emergency contraception

Question 121

Which lobe of the brain is responsible for sense of hearing, smell, memory, though & judgement?

Answer 121

Temporal Lobe

Question 122

Which lobe of the brain is responsible for controls the sense of sight

Answer 122

Occipital Lobe

Question 123

Which lobe of the brain controls voluntary movements & language use?

Answer 123

Frontal lobe

Question 124

What part of the brain regulates heart rate, respiratory rate & some reflexes?

Answer 124

Medulla Oblongata

Question 125

What part of the brain coordinates the skeletal system?

Answer 125

Cerebellum

Question 126

How Important Is Consistent High Self Esteem?

Answer 126

High self esteem is important for many reasons. It makes you more confident, and will give off positive vibes to other people.