Final Study Guide Flashcards
1
Q
What are the characteristics of good mental health?
A
- Able to meet the demands of life
- good listener
- Can be around other people
2
Q
What are the characteristics of poor mental health?
A
- Does not accept change
- Is an introvert
3
Q
What is NOT a general cause of a mental disorder?
A
Being born a specific gender or race
4
Q
In Matthew 11 what does Jesus NOT offer to those who come to him?
A
Prosperity/Success
5
Q
Jesus uses the analogy of yoke to show ____________________________.
A
Like oxen tied or latched to one another, Jesus can travel with us and bear our burdens
6
Q
What is a materialist?
A
A person who believes that the material/physical world is all that exists
7
Q
Dread, fear, and uneasiness, often about no particular thing, describe what mental health condition?
A
Anxiety
8
Q
The Christian and materialist can agree that counseling and exercise can be helpful to a person struggling with mental health.
A
True
9
Q
Drug addiction affects only the brain and can be reversed through a new mindset.
A
True
10
Q
Cutting, bruising, and burning are really the only ways people inflict self-harm.
A
True
11
Q
A suicidal young person will typically give signs to others before a suicide attempt.
A
True
12
Q
When talking to a person struggling with mental health, it’s best to remain factual and unemotional.
A
True
13
Q
Jesus promises to take all of our problems away if we come to him.
A
False
14
Q
The Christian can truly say in every situation, “I am not __________________.”
A
Alone
15
Q
What are prevention strategies for mental health conditions/illnesses?
A
- Share feelings and emotions with someone you trust
- Know the signs and symptoms of mental health conditions/illnesses
- Have a proper view of self and God
- Manage stress with stress management techniques
16
Q
What word means an extreme or irrational fear of an object or situation?
A
Phobia
17
Q
What does the term/acronym “S.A.D.” stand for?
A
Seasonal Affective Disorder
18
Q
What is NOT prevention strategies for mental health conditions/illnesses?
A
Ignoring problems that are not a big deal
19
Q
What is small talk?
A
Informal conversation with someone(s)
20
Q
What is a characteristic of an extrovert?
A
- Enjoy or are at least usually fine with talking to people
- Prefer working with a group than alone
- Typically they’re more expressive
21
Q
What is a person balanced with introvert and extrovert qualities?
A
Ambivert
22
Q
What was a given characteristic of biblical social health?
A
- Building others up
- Having a forgiving heart
- Being peaceful as long as you can
23
Q
The ability to understand and share the feelings of someone else is ____________.
A
Empathy
24
Q
In dealing with peer pressure, a good practice is to _________________________.
A
plan ahead by knowing what to say and avoiding bad situations
25
Which of the following was one of Mr. Seyler's conclusions about social media use?
Consume in moderation
26
View small talk with someone as a(n) ___________________.
Opportunity
27
What is true about small talk?
You should try to avoid one-word responses when possible
28
In small talk, a good practice is to __________________________.
Mirror the emotions and expressions of the person you're talking with
29
When dealing with conflict, we want to ____________________.
separate the person and the problem
30
What personality type is the best to be?
There is no "best" personality type to be
31
Peer pressure happens to people more often than they think.
True
32
While it is often negative, there can be cases of positive or helpful peer pressure.
True
33
In small talk, you should have a topic ready to talk about and not stray from talking about that thing.
False
34
When an extrovert is talking to you, it is best to give short or 1-word responses so that they can continue talking.
False
35
If we live a godly life, we can live without conflict.
False
36
What is a calorie?
A unit of energy from food
37
What are ways to eat to the glory of God?
- Eating with a thankful heart
- Having a proper attitude towards food
38
The sum of all chemical reactions in the body is ____________________.
your metabolism (BMR)
39
What are empty calories?
Foods that provide calories but little to no nutritional value
40
Which kind of fat is healthy within reasonable amounts?
Unsaturated fats
41
What is NOT primarily a carbohydrate source?
Milk
42
What is most necessary for muscle growth and tissue repair?
Proteins
43
What is not a given function of water in the body?
the only source of Nitrogen in the body
44
The NASEM recommends consuming ____ oz. of water for men, and ____ oz. for women.
125; 91
45
Which food source is the most satiating?
Proteins
46
Water makes up approximately _____ of your body weight.
60
47
What was our definition of a balanced diet?
Proper quantity and quality of calories and nutrients
48
Most Americans ___________________________________.
Have a vitamin or mineral deficiency
49
What is the body's preferred source of energy?
Carbohydrates
50
Which food group and primary macronutrient pairing is incorrect?
Dairy: carbs
51
Crash diets usually result in the person eventually gaining the weight back that they lost.
True
52
Vitamins are chemicals from living things that our body needs.
True
53
Minerals are chemicals from living things that our body needs.
False
54
"Nutrient density" refers to how easily a nutrient is attained in a food, typically in relation to calories.
True
55
The amount of calories in a box or container can be found by multiplying the calories per serving by 10.
False
56
Mr. Robbie weighs 200 lbs. and wants to add muscle. He should get AT LEAST how much protein per day?
100 grams
57
On a food label, 10% of daily value or higher is considered to be a good source of a nutrient.
False
58
Why does Paul say Christians should bring glory to God in the way we use our bodies?
Because Christians were bought at a price
59
What are the characteristics of the definition of physical fitness?
- Ability to adequately complete daily activities
- Respond to strenuous events without undue stress
60
What was the given reason for exercising and being fit?
- It supports bodily systems, joints, and the brain
- Increases ability to perform more difficult tasks or exercises
- Can improve sleep and diet patterns
- Can improve mental health and self-confidence
61
What was NOT one of the given factors affecting physical fitness?
Desire of Exercise
62
What is the Overload Principle?
Fitness improvements are made when the difficulty or workload of exercise is higher than the body is used to.
63
What is a "flow state" in reference to fitness?
You continually make training/exercise challenging but not overly challenging.
64
Generally, the higher intensity of an exercise, ____________________________.
the shorter it should be
65
What are the dangers of exercise?
- Injury if done while dehydrated
- Injury if done without safety
- Idolatry of self-image
- Idolatry of exercise itself
66
What is the difference between aerobic exercise and anaerobic exercise?
Refers to energy production; aerobic means with oxygen, anaerobic means without oxygen
67
The Principle of Specificity states that improvement in physical fitness relates to the type of training that is done.
True
68
You are unlikely to make real fitness progress unless you are working out/exercising 5+ times per week.
False
69
Doing ab exercises will directly target fat removal from the stomach.
False
70
Cardiorespiratory endurance refers to...
the heart and lungs' ability to supply oxygen to the body during exercise
71
For weight loss and endurance, higher intensity, lower duration exercise bouts are preferred.
False
72
Improved flexibility and mobility can improve performance and prevent injuries.
True
73
Dangerous stretching if done unsafely; using momentum to force a joint/muscle into a stretch
Ballistic
74
Ultimately, eating more fruits/veggies and exercising more does not mean you will lose body fat.
True
75
Getting good sleep is...
just as important as almost any other factor in relation to health and fitness goals
76
Your BMR is ___________________; and accounts for ___________________.
the amount of energy used to maintain homeostasis in the body; 65-70% of calories that you burn
77
What is NEAT?
non-exercise activity that requires energy
78
What is the basic unit of all living things?
The cell
79
What is NOT an organ?
Blood
80
The primary function of the _________________ system is to provide movement.
Muscular
81
Arteries carry blood _______________ the heart, veins carry blood ___________________ the heart.
away from; to
82
The union of two or more bones is a ________________.
joint
83
A group of cells working together is a _____________________.
tissue
84
The number of bones in the body is ___________.
206
85
The _______________ is a muscular organ that receives and pumps blood to the body.
heart
86
Function in complexity requires ____________________.
design
87
Cramps and convulsions are examples of voluntary contractions.
False
88
A broken bone that does not need surgery should be kept mobile so it can heal properly.
False
89
Normal blood pressure is 160/60.
False
90
The tube from the mouth to the anus is the ___________________________.
Alimentary Canal
91
This is part of the respiratory system and exchanges oxygen and carbon dioxide in the blood.
Lungs
92
This muscle contracts and draws air into your lungs.
Diaphragm
93
This is a passageway for food and air
Pharynx
94
What produces bile and removes drugs/poisons from blood?
Liver
95
The _________________ Gland is at the base of the brain and helps regulate human growth.
Pituitary
96
What connects the brain with the nerves of the body?
The Spine
97
_______________ are chemical messengers from endocrine glands.
Hormones
98
The stomach is a J-shaped organ that holds up to 2 quarts of food.
True
99
Your nose acts as an air filter, moistening and cleaning the air as it enters.
True
100
The ___________________ stores bile and introduces it to the small intestine.
Gallbladder
101
What are not reproductive glands?
Uvulas
102
A disease is defined as ___________________________.
your body failing to function properly
103
What is a stronger strain of the cold?
Influenza
104
What is an example of an infectious disease?
Influenza
105
What kind of cancerous tumor spreads?
Malignant
106
What is a blood infection that causes inflammation of the liver and can be spread by contaminated water?
Hepatitis
107
What is true about healing?
God is not obligated to heal people, but that doesn't mean that he does not heal.
108
Who was the person who was healed by God and given a longer life because of his prayers (and where is the passage found)?
Hezekiah, 2 Kings 20
109
Skin, mucous membranes, and tears act as defenses against illness.
True
110
Typically with a common cold, a person is infectious for 12-24 hours and the full recovery period is 2-3 days.
False
111
Diabetes can be caused by lifestyle but genetic factors can also play a role.
True
112
Charles Spurgeon said it would actually be problematic for Christians to be able to always save one another from illness by praying for them.
True
113
Coughing, internal bleeding, and vomiting are symptoms of the common cold.
False
114
There are ____ stages of cancer.
4
115
What is NOT a high-risk factor of diabetes?
occasional alcohol use
116
What type of Diabetes is most common?
Type 2
117
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