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Thera Ex 1 > Finals: RESISTANCE EXERCISE FOR IMPAIRED MUSCLE PERFORMANCE > Flashcards

Finals: RESISTANCE EXERCISE FOR IMPAIRED MUSCLE PERFORMANCE Flashcards

1
Q

Capacity of muscles to work; influenced by various factors including morphology, neurology, and metabolic processes.

A

Muscle Performance

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2
Q

The maximum force a muscle can exert, developed through high-intensity, low-volume resistance exercises.

A

Strength

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2
Q

Ability to generate force of muscle to meet demands

A

Muscle Performance

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2
Q

Components of muscle performance essential for functional movement, injury prevention, and overall physical performance.

A

Strength, Power, and Endurance

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2
Q

The maximal force muscles can generate, developed through high-intensity, low-volume training.

A

Strength

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2
Q

Any activity where muscles contract against an external resistance, vital for rehabilitation, health promotion, and skill enhancement.

A

Resistance Exercise

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2
Q

The capacity to sustain low-intensity activities over time, cultivated through endurance training involving numerous repetitions or prolonged contractions.

A

Endurance

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2
Q

The rate of force production by muscles, fostered through high-intensity, short-duration training.

A

Power

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3
Q

The rate of force production by muscles, enhanced through high-intensity, short-duration exercises.

A

Power

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4
Q

The ability to sustain low-intensity activities over time, developed through endurance training involving high volume and duration.

A

Endurance

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5
Q

A systematic approach involving lifting or controlling heavy loads for relatively few repetitions, leading to increased muscle force capacity and size.

A

Strength Training

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6
Q

The maximum force muscles can exert during a single maximum effort.

A

Muscle Strength

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7
Q

The ability to produce, reduce, or control forces during everyday activities in a coordinated manner.

A

Functional Strength

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8
Q

Activities aimed at sustaining muscle contractions over extended periods, crucial for low-intensity, prolonged tasks.

A

Endurance Training

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8
Q

Exercises focused on generating force quickly, resulting in high-intensity bursts of activity.

A

Power Training

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9
Q

Muscle performance improves when exposed to a resistance load exceeding its metabolic capacity, requiring progressive challenge beyond accustomed levels.

A

Overload Principle:

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10
Q

Involves incrementally increasing resistance intensity or volume to stimulate muscle adaptation. Strength training intensifies resistance; endurance training extends duration or repetition.

A

Application of Overload Principle

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11
Q

Specific Adaptation to Imposed Demands. Muscles adapt to stresses placed upon them, emphasizing specificity and cross-training effects for functional outcomes.

A

SAID Principle:

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12
Q

Adaptive changes diminish without maintenance exercise. Detraining occurs within 1-2 weeks, emphasizing the use-it-or-lose-it concept.

A

Reversibility Principle

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13
Q

Factors Influencing Tension Generation:

A

Energy Stores and Blood Supply:
Fatigue:
Repetition Maximum:
Recovery:
Age:
Psychological and Cognitive Factors:

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14
Q

Physiological Adaptations to Resistance Exercise: Increased motor unit firing and synchronization.

A

Neural Adaptations

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15
Q

Baseline for resistance training parameters, indicating sustainable exercise levels.

A

Repetition Maximum

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15
Q

Physiological Adaptations to Resistance Exercise: Hypertrophy, hyperplasia, and fiber type transformation enhance muscle size and endurance.

A

Skeletal Muscle Adaptations

16
Q

Physiological Adaptations to Resistance Exercise: Efficient energy utilization and vascular changes optimize muscle performance.

A

Vascular and Metabolic Adaptations

17
Q

Physiological Adaptations to Resistance Exercise: Strengthening of tendons, ligaments, and bone improve overall musculoskeletal integrity.

A

Connective Tissue Adaptations:

18
Q

Proper joint positioning to facilitate muscle action against gravity.

A

Alignment

19
Q

Fixating or steadying body segments, minimizing substitute motions.

A

Stabilization

20
Q

Max weight moved through full ROM before fatigue.

A

Repetition Maximum (RM)

21
Q

% of RM; varies based on training goal and individual fitness level.

A

Training Zone:

22
Q

Session __ per day or week; 2-3 times/week with rest intervals for muscle recovery.

A

Frequency

22
Q

Exercise session length varies; 1-2 months for resistance exercise, 6-12 weeks for hypertrophy.

A

Duration:

23
Q

Total remix of repetitions and sets to improve strength or endurance.
Inverse relationship between volume and load; varies for different fitness levels.

A

Volume

24
Q

Purpose: Recuperation; duration depends on intensity.
Integration into exercise regimen for effective recovery.

A

Rest Interval (Recovery Period):

25
Q

Mode of Exercise

A

Static: Involves maintaining a constant position without movement.
Dynamic: Involves movement and changes in body position.

26
Q

Type of muscle contraction

A

Static: Muscle contraction without changing its length.
Dynamic: Muscle contraction accompanied by changes in muscle length.

27
Q

Position for exercise

A

Reco weight bearing stimulates weight bearing.
Weight-bearing: Exercise where the distal segment is free to move.
Non-weight bearing: Exercise where distal segments are fixed.

28
Q

Energy systems:
Relies on aerobic metabolism (oxidative) for energy, lasting more than 90 seconds.

A

Aerobic

28
Q

Forms of resistance

A

Aerobic: Exercises that primarily use oxygen to produce energy, promoting endurance.
Anaerobic: High-intensity exercises relying on energy sources other than oxygen, fostering power and strength.

29
Q

Energy systems: Relies on anaerobic metabolism (without oxygen) for energy, lasting less than 90 seconds.

A

Anaerobic

29
Q

Range of movement: Short arc vs long arc

A

Short-arc: Exercises with a limited range of motion.
Full-arc: Exercises with a full range of motion.

30
Q

The speed at which exercises are performed, influencing intensity and muscle recruitment.

A

Velocity of Exercise

31
Q

Types of Resistance Exercise

A

Static (Isometric) and Dynamic

32
Q

Indications: If patient is afraid to move the structure or if the structure is immobilized.
Starting with the exercise: Hold position without movement.
Before increasing weight, increase repetitions.

A

Static (Isometric)

33
Q

Indications: Mimic the needs of the patient’s functionality.
Includes Concentric and Eccentric contractions.
Should mimic the activities of the patients.

A

Dynamic

34
Q

Manual vs Mechanical Resistance Exercise

A

Manual: Applied by the therapist, using the “break test”.
Mechanical: Use of devices or equipment, easier to measure and progress incrementally.

34
Q

Progression of a Resistance Training Program: Factors for Consideration

A

Intensity, Body positioning, Repetitions and sets, Frequency, Type of muscle contraction, ROM, Plane of movement, Velocity of movement, Neuromuscular control, Functional movement patterns

35
Q

Muscle setting for stabilization.
Types: Muscle-setting exercises and Stabilization exercises.

A

Isometric Exercise (Static Exercise)

36
Q

Low resistance, low intensity.
Used for acute tissue healing and muscle activation preparation.

A

Muscle-setting exercises

37
Q

Co-contraction to improve dynamic and postural stability.
Can be performed in antigravity positions with weight-bearing.

A

Stabilization exercises

38
Q

Characteristics and Effects of Isometric Training

A

Intensity based on patient’s 60% of maximum voluntary contraction.
Duration: 10 seconds (2 seconds rise, 6 seconds hold, 2 seconds fall).
Helps prevent muscle cramps, involves 5-10 reps, and specific joint angles.

39
Q

A pre-established sequence (circuit) of continuous exercises is performed in succession atindividual exercise stations thattarget a variety of major muscle groups (usually 8 to 12) as an aspect oftotal body conditioning

A

CIRCUIT WEIGHT TRAINING

40
Q

Rationale for Use: Incorporating concentric and eccentric exercises for comprehensive muscle activation and strength gains.
Special Considerations: Addressing exercise-induced muscle soreness.
Characteristics: Impacts on exercise load, strength gains, velocity, energy expenditure, and specificity.

A

Dynamic Exercise: Concentric and Eccentric

41
Q

Utilizing constant weight throughout movement.

A

Dynamic Exercise - Constant External Resistance (DCER)

42
Q

Selected Resistance Training Regimens

A

Progressive Resistance Exercise: Incremental load increase.
Delorme and Oxford Techniques: Progressive loading with sets, reps, and load progressions.
DAPRE Regimen: Daily load adjustment based on 6-RM.
Circuit Weight Training: Total body conditioning with a set sequence of exercises.

43
Q
A

Thera Ex 1 (10 decks)

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