Finals: RESISTANCE EXERCISE FOR IMPAIRED MUSCLE PERFORMANCE

Question 1

Capacity of muscles to work; influenced by various factors including morphology, neurology, and metabolic processes.

Answer 1

Muscle Performance

Question 2

The maximum force a muscle can exert, developed through high-intensity, low-volume resistance exercises.

Answer 2

Strength

Question 2

Ability to generate force of muscle to meet demands

Answer 2

Muscle Performance

Question 2

Components of muscle performance essential for functional movement, injury prevention, and overall physical performance.

Answer 2

Strength, Power, and Endurance

Question 2

The maximal force muscles can generate, developed through high-intensity, low-volume training.

Answer 2

Strength

Question 2

Any activity where muscles contract against an external resistance, vital for rehabilitation, health promotion, and skill enhancement.

Answer 2

Resistance Exercise

Question 2

The capacity to sustain low-intensity activities over time, cultivated through endurance training involving numerous repetitions or prolonged contractions.

Answer 2

Endurance

Question 2

The rate of force production by muscles, fostered through high-intensity, short-duration training.

Answer 2

Power

Question 3

The rate of force production by muscles, enhanced through high-intensity, short-duration exercises.

Answer 3

Power

Question 4

The ability to sustain low-intensity activities over time, developed through endurance training involving high volume and duration.

Answer 4

Endurance

Question 5

A systematic approach involving lifting or controlling heavy loads for relatively few repetitions, leading to increased muscle force capacity and size.

Answer 5

Strength Training

Question 6

The maximum force muscles can exert during a single maximum effort.

Answer 6

Muscle Strength

Question 7

The ability to produce, reduce, or control forces during everyday activities in a coordinated manner.

Answer 7

Functional Strength

Question 8

Activities aimed at sustaining muscle contractions over extended periods, crucial for low-intensity, prolonged tasks.

Answer 8

Endurance Training

Question 8

Exercises focused on generating force quickly, resulting in high-intensity bursts of activity.

Answer 8

Power Training

Question 9

Muscle performance improves when exposed to a resistance load exceeding its metabolic capacity, requiring progressive challenge beyond accustomed levels.

Answer 9

Overload Principle:

Question 10

Involves incrementally increasing resistance intensity or volume to stimulate muscle adaptation. Strength training intensifies resistance; endurance training extends duration or repetition.

Answer 10

Application of Overload Principle

Question 11

Specific Adaptation to Imposed Demands. Muscles adapt to stresses placed upon them, emphasizing specificity and cross-training effects for functional outcomes.

Answer 11

SAID Principle:

Question 12

Adaptive changes diminish without maintenance exercise. Detraining occurs within 1-2 weeks, emphasizing the use-it-or-lose-it concept.

Answer 12

Reversibility Principle

Question 13

Factors Influencing Tension Generation:

Answer 13

Energy Stores and Blood Supply:
Fatigue:
Repetition Maximum:
Recovery:
Age:
Psychological and Cognitive Factors:

Question 14

Physiological Adaptations to Resistance Exercise: Increased motor unit firing and synchronization.

Answer 14

Neural Adaptations

Question 15

Baseline for resistance training parameters, indicating sustainable exercise levels.

Answer 15

Repetition Maximum

Question 15

Physiological Adaptations to Resistance Exercise: Hypertrophy, hyperplasia, and fiber type transformation enhance muscle size and endurance.

Answer 15

Skeletal Muscle Adaptations

Question 16

Physiological Adaptations to Resistance Exercise: Efficient energy utilization and vascular changes optimize muscle performance.

Answer 16

Vascular and Metabolic Adaptations

Question 17

Physiological Adaptations to Resistance Exercise: Strengthening of tendons, ligaments, and bone improve overall musculoskeletal integrity.

Answer 17

Connective Tissue Adaptations:

Question 18

Proper joint positioning to facilitate muscle action against gravity.

Answer 18

Alignment

Question 19

Fixating or steadying body segments, minimizing substitute motions.

Answer 19

Stabilization

Question 20

Max weight moved through full ROM before fatigue.

Answer 20

Repetition Maximum (RM)

Question 21

% of RM; varies based on training goal and individual fitness level.

Answer 21

Training Zone:

Question 22

Session __ per day or week; 2-3 times/week with rest intervals for muscle recovery.

Answer 22

Frequency

Question 22

Exercise session length varies; 1-2 months for resistance exercise, 6-12 weeks for hypertrophy.

Answer 22

Duration:

Question 23

Total remix of repetitions and sets to improve strength or endurance. Inverse relationship between volume and load; varies for different fitness levels.

Answer 23

Volume

Question 24

Purpose: Recuperation; duration depends on intensity. Integration into exercise regimen for effective recovery.

Answer 24

Rest Interval (Recovery Period):

Question 25

Mode of Exercise

Answer 25

Static: Involves maintaining a constant position without movement. Dynamic: Involves movement and changes in body position.

Question 26

Type of muscle contraction

Answer 26

Static: Muscle contraction without changing its length. Dynamic: Muscle contraction accompanied by changes in muscle length.

Question 27

Position for exercise

Answer 27

Reco weight bearing stimulates weight bearing. Weight-bearing: Exercise where the distal segment is free to move. Non-weight bearing: Exercise where distal segments are fixed.

Question 28

Energy systems: Relies on aerobic metabolism (oxidative) for energy, lasting more than 90 seconds.

Answer 28

Aerobic

Question 28

Forms of resistance

Answer 28

Aerobic: Exercises that primarily use oxygen to produce energy, promoting endurance. Anaerobic: High-intensity exercises relying on energy sources other than oxygen, fostering power and strength.

Question 29

Energy systems: Relies on anaerobic metabolism (without oxygen) for energy, lasting less than 90 seconds.

Answer 29

Anaerobic

Question 29

Range of movement: Short arc vs long arc

Answer 29

Short-arc: Exercises with a limited range of motion. Full-arc: Exercises with a full range of motion.

Question 30

The speed at which exercises are performed, influencing intensity and muscle recruitment.

Answer 30

Velocity of Exercise

Question 31

Types of Resistance Exercise

Answer 31

Static (Isometric) and Dynamic

Question 32

Indications: If patient is afraid to move the structure or if the structure is immobilized. Starting with the exercise: Hold position without movement. Before increasing weight, increase repetitions.

Answer 32

Static (Isometric)

Question 33

Indications: Mimic the needs of the patient's functionality. Includes Concentric and Eccentric contractions. Should mimic the activities of the patients.

Answer 33

Dynamic

Question 34

Manual vs Mechanical Resistance Exercise

Answer 34

Manual: Applied by the therapist, using the "break test". Mechanical: Use of devices or equipment, easier to measure and progress incrementally.

Question 34

Progression of a Resistance Training Program: Factors for Consideration

Answer 34

Intensity, Body positioning, Repetitions and sets, Frequency, Type of muscle contraction, ROM, Plane of movement, Velocity of movement, Neuromuscular control, Functional movement patterns

Question 35

Muscle setting for stabilization. Types: Muscle-setting exercises and Stabilization exercises.

Answer 35

Isometric Exercise (Static Exercise)

Question 36

Low resistance, low intensity. Used for acute tissue healing and muscle activation preparation.

Answer 36

Muscle-setting exercises

Question 37

Co-contraction to improve dynamic and postural stability. Can be performed in antigravity positions with weight-bearing.

Answer 37

Stabilization exercises

Question 38

Characteristics and Effects of Isometric Training

Answer 38

Intensity based on patient's 60% of maximum voluntary contraction. Duration: 10 seconds (2 seconds rise, 6 seconds hold, 2 seconds fall). Helps prevent muscle cramps, involves 5-10 reps, and specific joint angles.

Question 39

A pre-established sequence (circuit) of continuous exercises is performed in succession atindividual exercise stations thattarget a variety of major muscle groups (usually 8 to 12) as an aspect oftotal body conditioning

Answer 39

CIRCUIT WEIGHT TRAINING

Question 40

Rationale for Use: Incorporating concentric and eccentric exercises for comprehensive muscle activation and strength gains. Special Considerations: Addressing exercise-induced muscle soreness. Characteristics: Impacts on exercise load, strength gains, velocity, energy expenditure, and specificity.

Answer 40

Dynamic Exercise: Concentric and Eccentric

Question 41

Utilizing constant weight throughout movement.

Answer 41

Dynamic Exercise - Constant External Resistance (DCER)

Question 42

Selected Resistance Training Regimens

Answer 42

Progressive Resistance Exercise: Incremental load increase. Delorme and Oxford Techniques: Progressive loading with sets, reps, and load progressions. DAPRE Regimen: Daily load adjustment based on 6-RM. Circuit Weight Training: Total body conditioning with a set sequence of exercises.