First Booklet Flashcards
(79 cards)
What is a balanced diet
It is having the correct proportions of the seven main food groups
Name the seven nutrient groups
Carbohydrates Protein Fats vitamins Minerals Water Fibre
Name good sources of carbohydrates
Sugars : lactose in milk
Starch: rice , potatoes pasta
Carbohydrates provide us with _________
Energy
What is the deficiency problem of carbohydrates
Starvation
Nam the good sources protein has?
Chicken , fish beans
What’s does protein provide us with ?
Growth and repair
What is the deficiency problem of protein?
Kwashiorkor
Name good sources of fat
Fried food Bacon and butter
What does fat provide us with?
Energy and insulation
What is the deficiency problem of fats
Starvation
Name two minerals
Calcium: milk and cheese
Iron; green veg and red meat
What are the uses of these minerals ?
Calcium: bones and teeth
Iron : red blood cells
Name three vitamins and their good sources
A: carrots
C : Citrix fruits and black currants
D: oily fish and eggs
What are the uses of these vitamins
A: good eye sight
C: healthy skin and gums
D: absorption of calcium for bones and teeth
What are the deficiency of the vitamins
A: problems seeing in low light
C: scurvy
D: rickets / osteoporosis
What are the deficiency of the minerals
Calcium : rickets
Iron: anaemia
Name the good sources of fibre
Cereals , wholegrain bread
What are the uses of fibre ?
Adams bulk to the food and keeps are gut healthy
What is the deficiency of fibre
Constipation and bowupel cancer
What are good sources of water
Any drinks and fruit and veg
What are the use of water
70% of our body is made up of water used as a solvent and a major transport .
What the deficiency of water
Dehydration
Wants is the definition of stroke
A sudden disabling attack caused by a interruption in the flow of the blood to the brain