{ "@context": "https://schema.org", "@type": "Organization", "name": "Brainscape", "url": "https://www.brainscape.com/", "logo": "https://www.brainscape.com/pks/images/cms/public-views/shared/Brainscape-logo-c4e172b280b4616f7fda.svg", "sameAs": [ "https://www.facebook.com/Brainscape", "https://x.com/brainscape", "https://www.linkedin.com/company/brainscape", "https://www.instagram.com/brainscape/", "https://www.tiktok.com/@brainscapeu", "https://www.pinterest.com/brainscape/", "https://www.youtube.com/@BrainscapeNY" ], "contactPoint": { "@type": "ContactPoint", "telephone": "(929) 334-4005", "contactType": "customer service", "availableLanguage": ["English"] }, "founder": { "@type": "Person", "name": "Andrew Cohen" }, "description": "Brainscape’s spaced repetition system is proven to DOUBLE learning results! Find, make, and study flashcards online or in our mobile app. Serious learners only.", "address": { "@type": "PostalAddress", "streetAddress": "159 W 25th St, Ste 517", "addressLocality": "New York", "addressRegion": "NY", "postalCode": "10001", "addressCountry": "USA" } }
Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Fitness > Fitness > Flashcards

Fitness Flashcards

(24 cards)

Start Studying
1
Q

Bench Press

A

Pectorals and triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Butterfly or Pec Deck

A

Pectorals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Dips

A

Pectorals and Triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Tricep Pushdown

A

Triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Dumbbells

A

Biceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Pull Ups

A

Biceps and Latissismus Dorsi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Lat Pulldown

A

Latissismus Dorsi and Biceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Shoulder Shrug

A

Trapezius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Military Press

A

Trapezius, Deltioids, and Triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Dead Lift

A

Lower Back

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Sit Ups

A

Abdominals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Crunches

A

Abdominals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Toes Raises

A

Gastrocnemius (Calves)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Leg Press

A

Quadriceps and Gluteals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Sqauts

A

Quadriceps and Gluteals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Leg Extension

17
Q

Leg Curl

18
Q

Push Ups

Study These Flashcards
A

Pectorals and Triceps

19
Q

Strength

Study These Flashcards
A

Ability to exert force or lift a heavy weight

20
Q

Muscular Endurance

Study These Flashcards
A

Ability to use muscles for a long time without stopping

21
Q

Repetition

Study These Flashcards
A

Lifting one weight at a time

22
Q

Set

Study These Flashcards
A

Lifting a weight several time in a row

23
Q

Cardiovascular Fitness

Study These Flashcards
A

Ability of the heart, blood, lunges, and blood vessels to supply blood efficiently to the body systems and organs

24
Q

What are exercises for Cardiovascular Fitness

Study These Flashcards
A

Bike, Treadmill, Stepper or Elliptical, Rowing Machine

Fitness (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions