Fitness And Health Through Sports

Question 1

Reasons why people do not have progress in fitness? A-N-N-I

Answer 1

A person does not have goals ; NO schedule set for training ; NO monitoring progress ; IMproper diet associated with exercise

Question 2

How can progress in fitness and in health?

M-M-S-S-G

Answer 2

Make exercise a part of your habit ; Make sure you have time to work out ; Set reachable goals ; Support exercise routing with healthy lifestyle ; Get a workout partner

Question 3

The ability of each individual to do his/her daily task effieciently

Answer 3

Physical Fitness

Question 4

Components of Physical Fitness ( 3 )

Answer 4

Agility ; Coordination ; Power

Question 5

The ability to move and change direction of the body quickly

Answer 5

Agility

Question 6

The linking of senses through the brain

Answer 6

Coordination

Question 7

The ability to exert maximum force very quickly

Answer 7

Power

Question 8

That can be played wither indoors or outdoors

Answer 8

Volleyball

Question 9

The different facilities and equipment used in volleyball ( 2 )

Answer 9

The playing court ; The Net and Post

Question 10

Divides the playing court into two equal courts of 9x9 meters each

Answer 10

Center Line

Question 11

The front partition of each court measuring 3 meters from the center line

Answer 11

Attack Line

Question 12

The second partition of the playing court

Answer 12

Back Zone

Question 13

9-meter wise area behind each end line

Answer 13

Service Zone

Question 14

Net height for women

Answer 14

2.24m

Question 15

Net height for men

Answer 15

2.43m

Question 16

Basic Skills in Volleyball ( 6 )

Answer 16

Serve Pass Dig Block Set Attack

Question 17

The act of putting the ball in play by hitting the ball in a underhand

Answer 17

Serve

Question 18

The act of serving the ball by hitting it below the waist level

Answer 18

Underhand Serve

Question 19

The act of serving the ball by tossing it overhead

Answer 19

Overhead Serve

Question 20

An attempt to properly handle the opponent’s service or attack

Answer 20

Pass

Question 21

The ability of stopping the ball from touching the court’s ground

Answer 21

Dig

Question 22

The process of preventing the opponent’s attempt to strike or attack

Answer 22

Block

Question 23

The act of putting the ball into a position that the attacker can strike the ball hard toward the opponent’s court

Answer 23

Set

Question 24

The act of striking the ball hard overhead just above the net

Answer 24

Attack

Question 25

Started in the early 19th century

Answer 25

Baseball

Question 26

Played by two teams who alternately played offensively and defensively

Answer 26

Baseball Game

Question 27

Facilities and equipment used in baseball ( 4 )

Answer 27

Gloves Bases Bats Baseball

Question 28

Skillis used in baseball

Answer 28

Catching Throwing Fielding Hitting Base-Running