Fitness And Training Flashcards
(20 cards)
What is fitness
A persons ability to meet the physical demands placed on them by the environment
What is cardiovascular endurance
The ability to release energy aerobically over a long period of time
What is the test for cv endurance
Multi stage fitness test
How to conduct multi stage fitness test
Conduct a suitable warm up
Set cones 20m apart
Use the multi stage fitness recording and begin
Run to the other cone before or as the recording bleeps
What is muscular endurance
The ability to move your body and contact your muscles repeatedly without fatigue
What is the test for m endurance
Press up and sit up test
What is speed
The ability to move quickly across the ground, move your limbs rapidly
What is the test for speed
30m sprint test
What is m strength
The maximum force a muscle or muscle grounp can apply against a resistance
What is the test for strength
1 rep max
What is power
The ability to combine strength and speed
What is the test for power
Vertical jump
Standing long jump
What is flexibility
The range of movement available at a joint
What is agility
The ability to change direction with speed
Test for agility
Illinois
What is balance
The ability to keep your body stable .
What is coordination
The ability to move different body parts together effectively
What is reaction time
Time taken to respond to a stimulus
What are principles of training
Guidelines that when applied ensure that training is effective.
What is specificity
Training must be matched to the needs of the sporting activity and individual
