Fitness Components

Question 1

What is the definition of Agility

Answer 1

The ability to change and move direction quickly whilst maintaining control

Question 2

What is the definition of strength

Answer 2

The ability to overcome a resistance

Question 3

What is the definition of muscular endurance

Answer 3

The ability to work your muscle for a long period of time

Question 4

What is the definition of coordination

Answer 4

The ability to use (2 or more) body parts smoothly and efficiently

Question 5

What is the definition of balance

Answer 5

The ability to maintain a centre of mass over base or support

Question 6

What are the two types of balance

Answer 6

Static and dynamic

Question 7

What is the definition of speed

Answer 7

The maximum rate at which an individual can perform a minute

Question 8

What is the definition of power

Answer 8

The product of speed x strength applying force at maximum speed

Question 9

What is the definition of fitness

Answer 9

The ability to meet the demands of your environment

Question 10

What are the 4 types of strength

Answer 10

Static, dynamic, explosive and maximum