Fitness testing Flashcards
(6 cards)
1
Q
what fitness test is used to test your ➝cardiovascular endurance
A
bleep test (multistage fitness test)
2
Q
what test is used to test your ➝reflexes
A
drop ruler test
3
Q
what test is used to test your ➝strength
A
grip test
4
Q
what test is used to test your ➝ flexibility
A
sit and reach test
5
Q
what test is used to test your ➝reaction time
A
wall toss
6
Q
what test is used to test your ➝agility
A
illinois agility test
