Fitness tests Flashcards
1
Q
Weight
A
body composition, anthropometric measurements
2
Q
Height
A
body composition, anthropometric measurements
3
Q
Sitting Height
A
body composition, anthropometric measurements
4
Q
Arm span
A
body composition, anthropometric measurements
5
Q
waist circumference
A
body composition, anthropometric measurements
6
Q
sit-and-reach
A
flexibility
7
Q
trunk lift
A
flexibility
8
Q
zipper test
A
flexibility
9
Q
3 minute step test
A
Cardiovascular endurance
10
Q
Right Angle Push-ups
A
Muscular Strength / Endurance
11
Q
Curl-ups
A
Muscular strength / endurance
12
Q
40 metre sprint / shuttle run
A
Speed
13
Q
Standing Long Jump
A
Power
14
Q
Hexagon agility test
A
Agility
15
Q
Stick Drop Test
A
Reaction time
16
Q
Ball Bounce Test
A
Coordination
17
Q
Stork stand test/ one foot stand
A
Balance
18
Q
Illinois _______ Run Test
A
Agility
