Fitness, Wellness & Components

Question 1

The ability to perform daily tasks VIGOROUSLY and ALERTLY, with ENERGY reserved for enjoying leisure-time activities and meeting emergency demands

Answer 1

Physical Fitness

Question 2

An ACTIVE PROCESS of becoming aware of and making choices toward healthy and fulfilling life

Answer 2

Wellness

Question 3

Two Components of Physical Fitness

Answer 3

1. General Fitness
2. Specific Fitness

Question 4

A state of HEALTH & WELLBEING

Answer 4

General Fitness

Question 5

the ability to perform specific aspects of sports or occupations

Answer 5

Specific Fitness

Question 6

Directly associated with good body fitness

Answer 6

Health Related Fitness

Question 7

Theoretically defined as a multidimensional construct containing the components CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILITY and BODY COMPOSITION

Answer 7

Health Related Fitness

Question 8

Directly associated with skill performance

Answer 8

Skill Related Fitness

Question 9

Consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health

Answer 9

Skill Related Fitness

Question 10

The ability of an individual to perform task successfully, effectively and efficiently without undue fatigue but with extra reserved in case of emergency

Answer 10

Physical Fitness

Question 11

Health Related Fitness

Answer 11

• Aerobic Endurance
• Flexibility
• Muscular Endurance
• Body Composition
• Muscular Strength

Question 12

The ability to exercise your body for long periods of time (Strong Heart and Healthy Lungs)

Answer 12

Aerobic/Cardiovascular Endurance

Question 13

The ability to use your muscles without tiring (Likely to have better posture and fewer back problems) (better able to resist fatigue)

Answer 13

Muscular Endurance

Question 14

The amount of force your muscles can produce (measured by how much weight you can lift) (perform task efficiently with least amount of effort)

Answer 14

Muscular Strength

Question 15

The ability to use your joints fully through a wide range of motion (muscles are long enough and joints are free enough to allow movement) (fewer sore or injured muscles)

Answer 15

Flexibility

Question 16

The % of body weight that is made up of fat compared to
other body tissue. (bones, muscles, organs, tissue)

Answer 16

Body Composition

Question 17

Skill Related Fitness

Answer 17

• Agility
• Balance
• Coordination
• Reaction Time
• Power
• Speed

Question 18

The ability to change the position of your body quickly and control your body’s movements (good at activities like wrestling, diving, soccer and ice skating)

Answer 18

Agility

Question 19

The ability to keep an upright posture while standing still or moving (good at activities like gymnastics and ice skating)

Answer 19

Balance

Question 20

The ability to use your sense together with your body parts, or to user 2+ body parts together (good at activities like baseball, softball, soccer, golf, tennis)

Answer 20

Coordination

Question 21

The ability to use strength quickly. It involves both strength and speed (good at activities like shot put, discus throw, high jump, football and speed swim)

Answer 21

Power

Question 22

The amount of time it take to move once you realize the need to act (good at activities like fast starts in track or swimming)

Answer 22

Reaction Time

Question 23

The ability to perform a movement or cover a distance in a short period of time

Answer 23

Speed

Question 24

Dimensions of Wellness

Answer 24

• Physical
• Psychological
• Intellectual
• Social
• Environmental
• Occupational
• Spiritual
• Financial

Question 25

involves the process of learning to successfully manage financial

Answer 25

Financial Wellness

Question 26

to develop a set of principles or values that gives meaning or purpose to one’s life; to develop faith in something beyond self

Answer 26

Spiritual Wellness

Question 27

is about enjoying your occupational endeavors and appreciating your contributions; personal satisfaction through work.

Answer 27

Occupational Wellness

Question 28

to protect yourself from environmental hazards and to minimize the negative impact of your behavior on the environment.

Answer 28

Environmental Wellness

Question 29

to develop and maintain meaningful relationship with a network of friends, family members and to contribute to the community.

Answer 29

Social Wellness

Question 30

to pursue and retain knowledge, think about issues, make round decisions, identify problems and find solutions.

Answer 30

Intellectual Wellness

Question 31

to have a positive self-concept, deal constructively with your feelings, and develop positive qualities.

Answer 31

Psychological Wellness

Question 32

to maintain over-all physical health and engage in appropriate physical activity.

Answer 32

Physical Wellness

Question 33

Importance of Physical Fitness and Wellness

Answer 33

- Save Money - Increase Life Expectancy - Reduce Risk of Injury - Improve Quality of Life - Stay Active - Improve Health