Fitnnes Testing

Question 1

12-minute cooper test

Answer 1

Run around a 100 m square as far as you can in a time of 12 minutes- cardio vascular fitness

Question 2

One minute press-up

Answer 2

Do as many press up’s as possible in 1 minute - muscular endurance

Question 3

Vertical jump

Answer 3

Measure your height with your arms in the air and from there jump straight up and touch the measuring board. Power

Question 4

One-minute sit up test

Answer 4

Do as many sit up’s as possible in ons minute. Muscular endurance

Question 5

Sit and reach

Answer 5

Sit down and reach forward using your hands as far as you can.
Flexibility

Question 6

Harvard step

Answer 6

The Harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It also is a good measurement of fitness and a person’s ability to recover after a strenuous exercise.

Question 7

Hand-grip

dynamometer

Answer 7

When you tighten you hand to a machine as hard as possible for 2 minutes

Question 8

30 metre sprint

Answer 8

You run as fast as you can for 30 metres. Power

Question 9

Illinois agility

Answer 9

It is where you run a certain distance going in and out and round cones as quick as you can. Agility