Floor to Stand Flashcards
(26 cards)
Floor to Stand Phases
Curling Phase
Weight Transfer Phase
Extension Phase
Curling Phase Definition
Supine to max spine flexion with pelvis in contact with the floor.
Weight Transfer Phase (Floor to Stand)
Max spine flexion with pelvis in contact with floor to transfer of weight to feet (only).
Extension Phase
Transfer weight to feet to fully upright
Curling Phase Objectives
Centralize BOS
Curling Phase Critical Events
Centralize BOS:
- Spine Flexion
- Hip flexion
- Knee flexion
- Shoulder extension
- Elbow flexion
Curling Phase Muscle Actions
Trunk/Spine = Concentric abdominals Hip = Concentric hip flexors Knee = Concentric Knee flexors Shoulder = Concentric shoulder extensors Elbow = Concentric elbow flexors
Weight Transfer Phase Objectives (floor to stand)
Fully weight bearing on feet
Weight Transfer Phase Critical Events (floor to stand)
Fully weight bearing on feet
- Maintained spine flexion
- Hip flexion
- Knee flexion
- Ankle plantar flexion to dorsiflexion
- Elbow flexion to full elbow extension
Weight Transfer Phase Muscle Actions (floor to stand)
Trunk/Spine = Isometric abdominals Hip = Concentric hip flexors Knee = Concentric Knee flexors Ankle = Passive ankle dorsiflexion Elbow = Concentric elbow extensors
Extension Phase Objectives
Elevation of COM
Hip Stability
Trunk Stability
Extension Phase Critical Events
Elevation of COM
- Hip flexion to 0
- Knee flexion to 0
- Ankle dorsiflexion to 0
Hip Stability - Neutral in the frontal plane
Trunk Stability - Spine flexion to neutral
Extension Phase Muscle Actions
Elevation of COM
Hip = Concentric hip extensors
Knee = Concentric knee extensors
Ankle = Ankle to neutral from knee extension, possible slight concentric PF
Hip Stability = Isometric Hip ABD
Trunk Stability - Concentric back extensors
Stand to Floor Phases
Folding Phase
Weight Transfer Phase
Unfolding Phase
Folding Phase Definition
Fully upright to first contact of floor with hands.
Weight Transfer Phase ( Stand to floor) Definition
Contact of floor with hands to contact with pelvis
Unfolding Phase Definition
Pelvis contact to full supine position.
Folding Phase Objectives
Lowering Body COM
Hip Stability
Trunk Stability
Folding Phase Critical Events
Lower COM
- extended hip to maximal hip flexion
- extended knee to maximal knee flexion
- neutral ankle to dorsiflexion
- shoulder extension
- dull elbow extension
Hip Stability - neutral hip in the frontal plane
Trunk Stability - neutral spine to restrained spine flexion
Folding Phase Muscle Actions
Lowering of COM Hip = Eccentric hip extensors Knee = Eccentric knee extensors Ankle = Eccentric plantarflexors Shoulder = Concentric shoulder extensors Elbow = Concentric elbow extensors
Hip Stability = Isometric Hip ABD
Trunk Stability - Isometric to eccentric back extensors
Weight Transfer Phase (Stand to floor) Objectives
Transfer weight from limbs to the pelvis
Weight Transfer Phase (Stand to floor) Critical Events
Transfer weight from limbs to the pelvis:
- Spine flexion moving towards extension
- From hip flexion to fully extended
- From knee flexion to fully extended
- Shoulder extension
- Elbow flexion
Weight Transfer Phase (Stand to floor) Muscle Actions
Transfer weight from limbs to the pelvis:
Trunk = Eccentric abdominals
Hip = Eccentric hip flexors
Knee = Concentric knee extensors
Shoulder = NO action passive from elbow flexionand trunk coming to floor
Elbow = Eccentric elbow extensors
Unfolding Phase Objectives
Controlled Trunk Lowering
