FM 7-22 Holistic Health & Fitness Flashcards
(25 cards)
What does PRT stand for?
Physical Readiness Training
What FM covers Physical Readiness Training?
FM 7-22
What does C METL stand for?
Core Mission Essential Task List
What does D-METL stand for?
Direct Mission Essential Task List
What does WTBD stand for?
Warrior Tasks and Battle Drills
What is the principle that all Army training is based on?
Train as you will fight
What is the objective of PRT?
To develop soldiers physical capabilities to perform their duty assignments and combat roles in accordance with their unit METL
What fundamental skills do PRT activities include?
Fundamental skills such as climbing, crawling, jumping, landing, and sprinting because all contribute to success in the more complex skills of obstacle negotiation, combatives, and military movement
What are the critical components of physical readiness?
Physical components, structural capabilities, and movement skills
What are the structural capabilities?
load tolerance , flexibility, static balance, body composition, bone density
What are the physical components?
Muscular strength and endurance. aerobic and anaerobic endurance
What are the movement skills?
agility, coordination, dynamic balance, kinesthesia, pace, preception, reaction time
What are the training phases of H2F
initial phase and sustaining
What is reconditioning?
prt phase with the goal of restoring soldier’s physical fitness levels that enable them to safely progress to their previous level of physical conditioning
What principles do prt follow?
precision, progression, integration
What is strength?
ability to overcome resistance
What is endurance?
ability to sustain activity
What is aerobic?
low intensity activity for long duration
What is anareobic?
high intensity activity for a short duration
What is mobility?
the functional application of strength and endurance
Who should be able to demonstrate and explain all prt activities?
officers, NCOs, and prt leaders
What elements does a prt session consist of?
preparation, activity, and recovery
What does H2F stand for
holistic health and fitness
What are the principles of H2F and what do they mean?
optimization - proper combo of pt with health to achieve the best performance
individualization - soldiers receive personal feedback and coaching
immersion - H2F program effects all aspects of a soldiers life from pt to duty hours and off duty hours
