Food

Question 0

Antioxidant qualities of acia means that it….

Answer 0

Fights cancer, slows down aging, helps blood circulation and cardiac function

Question 1

Antioxidants protect against what?

Answer 1

Free radicals

Question 2

Acia supports

Answer 2

Weight loss and helps improve overall strength

Question 3

Bowls and smoothies contain NO…

Answer 3

Frozen yogurt, ice, added sugar, yogurts, flavored powders/syrups, trans-fat, or other fillers

Question 4

Products that are always organic

Answer 4

Honey, granola, acai, goji berries, bee pollen, and most fruit depending upon the season

Question 5

Kids under 5 should not eat what?

Answer 5

Bee pollen

Question 6

After welcoming customers ask…

Answer 6

1. Have you ever been in here before?
2. Have you ever had an acai bowl before?
3. Are you familiar with the acai berry?

Question 7

What is the acai berry?

Answer 7

It is a Brazilian berry that has been labeled one of the worlds super foods because of its nutritional value and health benefits

Question 8

Acai nutritional value

Answer 8

• richest source if antioxidants on the planet
• full of healthy omegas
• high in fiber
• constrains all of your major vitamins
• full of essential amino acids
• 3 P’s: Protein, Potassium, Phosphorus

Question 9

Health benefits of acai

Answer 9

• good for weight loss
• lower cholesterol
• digestion
• sustained energy
• regulating blood sugar
• oxygenating the blood
• promoting healthy heart

Question 10

All bowls contain

Answer 10

Potassium, fiber, calcium, phosphorus, protein, and omegas

Question 11

Bowls help with

Answer 11

Weight loss
Increased energy
Better digestion
Stronger immune system
Improved circulation
Healthier heart

Question 12

Pitaya

Answer 12

• Low sugar and low calorie
• High fiber-digestive health & lower cholesterol
• anti-inflammatory
• calcium
• magnesium
• vitamin B and C

Question 13

Goji berries

Answer 13

• high in antioxidants
• contain at least 18 amino acids
• more iron then spinach
• more beta carotene then carrots
• most powerful anti aging foods
• help with stamina
• gives energy, controls weight loss, increases immune system, natural anti-inflammatory

Question 14

Flax seed

Answer 14

• high in fiber, antioxidants, vitamin B, magnesium, omega-3

- good for weight loss

Question 15

Bee pollen

Answer 15

Other than acai it’s one of the most powerful super foods

• herbal “fountain of youth”
• used for everything from weight loss to cancer prevention

Question 16

Guarana

Answer 16

• 2.5 times the caffeine as coffee
• best know as a natural energy source
• helps increase concentration and stimulate the mind

Question 17

Spirulina

Answer 17

• a super blue/green algae
• high in protein, chlorophyll, calcium, iron, omegas, amino acids, antioxidants
• helps remove toxins

Question 18

Kale

Answer 18

• one of the healthiest vegies on the planet
• filled with antioxidants, carotenoids and flavonoids, a mega-3
• anti inflammatory
• great for cardiovascular support

Question 19

Maca

Answer 19

• root that offers amazing energy boosts
• nutritionally dense with high amounts of minerals, vitamins, enzymes and amino acids
• used for anemia, chronic fatigue, enhancing energy, stamina, memory and fertility

Question 20

Cacao

Answer 20

• raw chocolate before processing and adding sugar
• stimulates neurotransmitters
• promotes a sense of well being
• raises serotonin and endorphin levels in the brain
• acts as antidepressant and reduces PMS symptoms

Question 21

Chia seeds

Answer 21

• deliver the maximum amount if nutrients with minimum calories
• fiber, omega fatty acids, calcium, antioxidants, protein, much more.
• good for regulating insulin/blood sugar
• reduces inflammation, high cholesterol

Question 22

Honey

Answer 22

• provides strength and energy to our bodies
• efective in instantly boosting the performance, endurance and reducing muscle fatigue if athletes
• immune system booster, anti-cancer, good hangover cure and for sore throats

Question 23

Banana

Answer 23

• gives an instant, sustained and substantial boost of energy
• 2 bananas can give enough energy for a strenuous 90 minute workout
• compared to an apple it has 4x the protein, 2x the carbs, 3x the phosphorus, 5x the vit. A and iron, and 2x other vitamins and mineral
• rich in potassium

Question 24

Broccoli

Answer 24

- should be eaten daily - ounce fire ounce it has more vitamin C than an orange - as much cambium as a glass of milk - medium spear has 3x more fiber then a slice of wheat bran bread - one of the richest sources of vitamin A

Question 25

Spinach

Answer 25

- high in fiber, antioxidants, vitamin A and K | - helps fight cancer, lower blood pressure, reduce inflammation, protect vision and build immune system

Question 26

Strawberries

Answer 26

Excellent source of vitamin C, magnesium | -good source of heart healthy potassium, folate, omega-3, magnesium, copper, vit. B's and K

Question 27

Kiwi

Answer 27

- contains about as much potassium as a banana - contains 1.5 times the daily recommendation of vitamin C - rich in vitamin A and E, fiber, and alfa- linoleic acid