Food Flashcards
(42 cards)
Sources of sugar
Jam
Sweets
Soft drinks
What are the 3 classifications of carbohydrates
Sugar
Starch
Fibre
Sources of starch
Bread
Potatoes
Pasta
Sources of fibre
Bran
Veg
Fruit
Function of sugar
Provides energy
Function of starch
Provides energy
Function of fibre
Prevents constipation
Classification of fat
Saturated fat
Unsaturated fat
Sources of fat
Butter
Fatty meat
Cheese
Function of fat
Provides energy and heat
sources of protein
Fish
Eggs
Nuts
Lean meat
Function of protein
Growth and repair of cells
Classification of vitamins
Vitamin c
Vitamin d ………..
Sources of vitamin c
Oranges
Sources of vitamin d
Milk
Cheese
Sunlight
Function of vitamin c
Healthy gums and skin
Function of vitamin d
Healthy bones
Classification of minerals
Calcium
Iron
Sources of calcium
Milk
Cheese
Sources of iron
Red meat
Function of calcium
Strong bones
Function of iron
To make red blood cells
What do you do to test for starch in a food
1 get a food to test and place it on a tile
- Use a dropper to add a drop of iodine
- take down colour change
If the food time contains starch what colour will the iodine become
From orange/brown to blue/blackw