Food & Nutrition

Question 1

Jejuni

Answer 1

Raw poultry

Question 2

Botulinum

Answer 2

Botulism

Question 3

E. coli

Answer 3

Fruit and ground beef

Question 4

Shigella

Answer 4

Salads

Question 5

Staphylococcus aureus

Answer 5

Cream, ham and eggs

Question 6

Beef, fish, and pork should be cooked at what temp?

Answer 6

145°

Question 7

Ground beef and eggs should be cooked at what temp?

Answer 7

160°

Question 8

Chicken should be cooked at what temp?

Answer 8

165°

Question 9

HACCP

Answer 9

Hazard Analysis Critical Control Point.

The training of food service workers.

FDA run

Question 10

Antioxidants?

Answer 10

Vitamins C, A, and E

Selenium, Lutein, Beta-carotene, Lycopene

Question 11

Potassium

Answer 11

Helps maintain the body’s balance of fluid and helps with muscle and nerve actions.

Good sources are fruits (bananas, kiwi, oranges), veggies, meat, poultry, fish, dried beans and peas, and dairy products.

Question 12

Vitamin A

Answer 12

Food value is closely related to green coloring in veggies.

Needed during pregnancy, but excess amount are considered toxic to baby and cause birth defects. RDA for pregnant women is 9-10,000 IU/day.

Question 13

Iron

Answer 13

Important for infants.

Essential nutrient that helps develop the brain and central nervous system in growing bodies.

Question 14

When subbing regular milk for butter milk it is important to add…

Answer 14

a tablespoon of lemon juice or vinegar.

Question 15

Hypoglycemia

Answer 15

A condition of LOW blood sugar.

Question 16

Hydrogenation

Answer 16

The process of turning vegetable oil into a solid.

Question 17

Name a simple carbohydrate. Why?

Answer 17

Fruits are classified as simple carbohydrates because of how quickly they are digested and absorbed.

Question 18

The outer layer of a kernel of corn is made of __________

Answer 18

bran and is rich in fiber.

Question 19

Method of cooking that uses both dry and moist heat?

Answer 19

Braising

Question 20

The Dietary Guidelines for America

Answer 20

Provides authoritative advice about consuming fewer calories, making informed food choices, and being physically active to maintain a healthy weight, reduce risk of chronic disease, and promote overall health.

Question 21

F. I. T.

Answer 21

Frequency
Intensity
Time

Question 22

Children of fetal alcohol syndrome (FAS) are likely to display symptoms such as…

Answer 22

Low birth weight
 (not obesity)
Poor coordination
Behavioral problems
Learning disabilities

Question 23

Saturated Fats

Answer 23

Solid at room temp.

Animal sources

“Bad” cholesterol

7% of daily calories

Question 24

Unsaturated Fats

Answer 24

Liquid at room temp.

Plant foods

Monounsaturated Fats - “good” cholesterol

Question 25

Alkali is when a food has a PH level over what number?

Answer 25

7

Question 26

A free living ocean bacteria that contaminates sea food

Answer 26

Vibrio vulnificus

Question 27

In regards to dry measurements conversions; A dash is equal to how much?

Answer 27

1/16 of a teaspoon

Question 28

In regards to dry measurements conversions; A pinch is equal to how much?

Answer 28

1/8 of a teaspoon

Question 29

A contaminant that causes a food to be considered toxic or poisonous, typically by a contaminant leakage or by excessive volume, is know as what?

Answer 29

A chemical contaminant

Question 30

In preparing dough for pie crust, the dough will be made more tender by the addition of what?

Answer 30

A little lemon juice to replace part of the liquid

Question 31

How many servings of meat and protein are recommended for pregnant women each day?

Answer 31

2-3

Question 32

A ketogenic diet is high in what?

Answer 32

High fat, adequate protein, low carbs

Question 33

Creating little holes in dough allows steam to escape. This is called ____________.

Answer 33

Docking

Question 34

All of the following are essential amino acids except: Cysteine Phenylalanine Threonine Tryptophan

Answer 34

Cysteine is a non-essential amino acid and can be found in dairy products, carrots, and asparagus.

Question 35

How many grams of fat are recommended for a 2,000 calorie per day diet?

Answer 35

44-78 grams

Question 36

Which of the following types of nutrients provides the body with essential amino acids required for synthesizing tissues and hormones? Complete proteins Simple carbs Polyunsaturated fats Fat-soluble vitamins

Answer 36

Complete proteins

Question 37

FSIS

Answer 37

The USDA's food safety and inspection service

Question 38

Digested food is absorbed mainly where?

Answer 38

The small intestine

Question 39

The primary food safety concern associated with eggs

Answer 39

Salmonella

Question 40

A method of pricing that allows consumers to compare a product's cost to the cost of similar products or to the same product in a different size

Answer 40

Unit Pricing

Question 41

Dark leafy greens, cheese, low fat milk and yogurt, book Choy, okra, broccoli, almonds, green beans, and fish canned with their bones are all good sources of what?

Answer 41

Calcium