Food practices of a consumer Flashcards
(189 cards)
Name 2 things that can influence what you choose to eat
influence of culture
influence of religion
influence of socio-economic status
influence of lifestyle and socio-economic class
social influence
influence of emotional and psychological needs
influence of education
influence if values and attitudes
influence of adverts, magazines, movies and TV (media)
influence of environmental factors
influences regarding the effects on your health
Influence of culture
culture groups provide guidelines about food, food combinations, eating patterns and eating behavior
Influence of religion
religious beliefs with specific rules about what may and may not be eaten
Name the 6 religions
Islam, Buddhism, Judaism, Rastafarianism, Christianity, Hinduism
Islam
Who
Food they do & don’t eat
Conditions
Holiday celebrated
Main dishes
Muslim
Halaal food allowed & Haraam food not allowed
Animal must be slaughtered in specific ways
Alcohol and pork forbidden
food prepared under certain conditions
Ramadan: Muslims don’t eat or drink between sunrise and sunset
Dishes: Fish, breyani, fruit punches, milk-based beverages
Judaism
Who
Food they do & don’t eat
Conditions
Main dishes
Jewish
Kosher food
Blessed and prepared under certain conditions
Ritual slaughter and blood of meat must be drained
Don’t eat pork, pork products or shellfish
Meat and dairy products may not be eaten together
Sabbath (Saturday) Celebrate with special meal on Friday
gefilte fish, chicken soup with matzo balls
Hinduism
Who
Food they do & don’t eat
Conditions
Holiday celebrated
Main dishes
Hindu
Cows are seen as ‘sacred’ therefore don not eat meat
Do not eat pork, pigs seen as unclean
They don’t eat dairy products
Mostly vegetarian
Most Hindu’s don’t drink alcohol
Divali celebration: eat sweet treats
Aloo gobi, butter chicken, chickpea stew.
Buddhism
Food they do & don’t eat
Conditions
Mostly vegetarians
Believe animals should not be harmed
Do sometimes eat meat or fish for cultural reasons or health reasons
Rastafarianism
Food they do & don’t eat
Conditions
Devoted Rastafarians are vegetarians
Eat food that is ital: natural foods
Served in rawest form, no salt, preservatives or condiments.
Christianity
Food they do & don’t eat
Holiday celebrated
Any type of food
Catholics have fish rather than meat on Fridays
Holy Communion: Bread (body) and wine (blood)
Christmas: traditional foods.
Easter: pickled fish.
explain influence of socio-economic status
Individual’s or family’s place in society based on income, education and occupation.
Name and discuss 2 factors influencing socio-economic status.
Lifestyle and socio-economic class
Determine your eating patterns, type of and number of meals per day and how much time you have available for buying and preparing food.
Social influences
Your family and peer group.
Explain influence of emotional and psychological needs and eg:
We eat when we’re:
Hungry
Reward
Symbol of love
Celebrating special events
Depression, anxiety and stress
Bored
Comfort
How can emotions influence one’s eating patterns?
Can cause some people eat more or less when they feel sad, excited, or nervous
Explain influence of values and attitudes
Eating patterns, habits and attitudes of your family.
Likes and dislikes.
Knowledge about nutrition.
Appearance, texture and flavour of foods.
Associations with food.
What is acceptable and what not.
explain influence of education
Education helps you to have enough knowledge to ensure a healthy lifestyle.
Helps you to make correct and informed choices
Leads to better attitudes and beliefs
Healthier lifestyle
Helps you to apply knowledge correctly
explain influence of advertisements, magazines, movies and television
Influenced by messages from the media
such as if you’re tired you crave fats and sugars for energy
explain influence of environmental factors
Climate – hot and cold temperatures
Local foods – readily available and cheaper
Foods that grow commonly and easily
explain influences regarding the effects on your health
eat a healthy diet=live longer and have a lower risk of heart disease, obesity and some cancers
NUTRITION
- The process of nourishing or being nourished, especially the process by which a living organism assimilates/digests food and uses it for growth and for replacement of tissues.
MALNUTRITION
Poor nutrition caused by an insufficient, over sufficient, or poorly balanced diet or by a medical condition, such as chronic diarrhoea, resulting in inadequate digestion or utilization of foods.
NUTRIENTS
- A substance that provides nourishment for growth or metabolism.
- Nutrients have specific functions in the body.
BALANCED DIET
a diet that contains adequate amounts of all the necessary nutrients from the different food groups required for
healthy growth and activity
BALANCED MEAL
A meal that contains a combination of foods from the different food groups to provide a variety of nutrients that are needed by the body