Food prep revision

Question 1

What are the three main macronutrients?

Answer 1

Fats, proteins, and carbohydrates.

Question 2

True or False: Fats are a primary source of energy for the body.

Answer 2

True.

Question 3

Fill in the blank: The three types of fats are _____, unsaturated, and trans fats.

Answer 3

saturated

Question 4

What is the primary function of proteins in the body?

Answer 4

To build and repair tissues.

Question 5

Which macronutrient is essential for hormone production?

Answer 5

Fats.

Question 6

Multiple Choice: Which of the following is a complex carbohydrate? A) Sugar B) Starch C) Honey

Answer 6

B) Starch

Question 7

What are micronutrients?

Answer 7

Vitamins and minerals required in small amounts for normal body function.

Question 8

True or False: Obesity is defined as having a body mass index (BMI) of 30 or higher.

Answer 8

True.

Question 9

What role do carbohydrates play in the body?

Answer 9

They provide energy.

Question 10

Fill in the blank: The body requires _____ acids, which are found in fats, for various functions.

Answer 10

fatty

Question 11

Which life stage is characterized by rapid growth and high energy needs?

Answer 11

Infancy.

Question 12

Multiple Choice: Which vitamin is primarily obtained from fatty foods? A) Vitamin C B) Vitamin D C) Vitamin B12

Answer 12

B) Vitamin D

Question 13

What is the recommended daily intake of protein for an average adult?

Answer 13

0.8 grams per kilogram of body weight.

Question 14

True or False: Trans fats are considered healthy fats.

Answer 14

False.

Question 15

Fill in the blank: The primary energy source for high-intensity exercise is _____ .

Answer 15

carbohydrates

Question 16

What is the main consequence of micronutrient deficiency?

Answer 16

Impaired body functions and increased risk of disease.

Question 17

Multiple Choice: Which of the following is a source of healthy fats? A) Butter B) Olive oil C) Lard

Answer 17

B) Olive oil

Question 18

What is the impact of obesity on health?

Answer 18

Increased risk of chronic diseases like diabetes and heart disease.

Question 19

True or False: Carbohydrates are the only macronutrient that can be converted into glucose.

Answer 19

True.

Question 20

Fill in the blank: During _____, the body experiences significant hormonal changes that affect nutrient needs.

Answer 20

puberty

Question 21

What are the two categories of micronutrients?

Answer 21

Vitamins and minerals.

Question 22

Multiple Choice: What type of fat is liquid at room temperature? A) Saturated fat B) Unsaturated fat C) Trans fat

Answer 22

B) Unsaturated fat

Question 23

What is the function of dietary fiber, a type of carbohydrate?

Answer 23

To aid in digestion and maintain bowel health.

Question 24

True or False: All fats are bad for health.

Answer 24

False.

Question 25

Fill in the blank: The energy provided by fats is _____ calories per gram.

Answer 25

9

Question 26

What is the primary energy source for low-intensity exercise?

Answer 26

Fats.

Question 27

Multiple Choice: Which group of people often has increased protein needs? A) Sedentary adults B) Athletes C) Children

Answer 27

B) Athletes