Food safety Flashcards
(125 cards)
1
Q
What is the maximum amount of sugar to be consumed in a day
A
No more than 60g per day
2
Q
What is a healthy amour of fibre for a day
A
18g per day
3
Q
What is the maximum amount of salt to be consumed in a day
A
No more than 6g per day
4
Q
Bread, rice potatoes and pasta should make up what amour of your diet
A
A third
5
Q
Fruit and veg should make up what amour of your diet
A
A third
6
Q
Base your meals on s_______ foods
A
Starchy
7
Q
Eat lots of f____ and v______
A
Fruit and vegetables
8
Q
Eat more f____
A
Fish
9
Q
Cut down on s_____ f_____ and s____
A
Saturated fats and sugar
10
Q
Eat less s____
A
Salt
11
Q
Get a____ and try to be a healthy w_____
A
Active and weight
12
Q
Drink plenty of w_____
A
Water
13
Q
Don’t skip b_______ ☕️
A
Breakfast
14
Q
What does modify mean
A
To make changes
15
Q
Why is it necessary to modify recipes
A
To make ten more healthy To change the size of the dish To add more verity or flavour To modify ingredients you don't have Or to change ingredients you are allergic to
16
Q
What’s a healthy alternative to fried food
A
Grilled food
17
Q
A healthy alternative to cream
A
Yogurt
18
Q
A healthy alternative to sugar coated cereal
A
Wholegrain cereal
19
Q
Whereabouts in your fridge do u keep raw meat
A
On the bottom shelf
20
Q
What temperature should the fridge operate
A
1-4•c
21
Q
What temperature should the freezer operate
A
-18•c
22
Q
What are bacterial growth conditions
A
Moisture
Food
Time
Warmth
23
Q
How long does it take for bacteria to multiply
A
20 mins
24
Q
What is the temperature danger zone
A
5-63•c
25
What temperature should you cook food at
70•c and above
26
What are the sources of staphylococcus aureus
Cooked meats and pies
27
What is the symptoms of staphylococcus aureus
Severe vomiting and diarrhoea
28
Where is staphylococcus aureus present
In skin, hair,throat,cuts and spots
29
What are the symptoms of salmonella
Fever vomiting diarrhoea and abdominal pain
30
What are the sources of salmonella
Raw meat,poultry and raw eggs
31
Where is salmonella found
In the gut of animals and humans
32
What are the sources of e.coli
Raw and undercooked meats
33
What are the symptoms of e.coli
Diarrhoea with blood
34
Where is e.coli found
In the gut of animals and humans
35
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
36
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
37
What is a healthy amour of fibre for a day
18g per day
38
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
39
Bread, rice potatoes and pasta should make up what amour of your diet
A third
40
Fruit and veg should make up what amour of your diet
A third
41
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
42
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
43
What is a healthy amour of fibre for a day
18g per day
44
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
45
Bread, rice potatoes and pasta should make up what amour of your diet
A third
46
Fruit and veg should make up what amour of your diet
A third
47
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
48
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
49
What is a healthy amour of fibre for a day
18g per day
50
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
51
Bread, rice potatoes and pasta should make up what amour of your diet
A third
52
Fruit and veg should make up what amour of your diet
A third
53
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
54
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
55
What is a healthy amour of fibre for a day
18g per day
56
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
57
Bread, rice potatoes and pasta should make up what amour of your diet
A third
58
Fruit and veg should make up what amour of your diet
A third
59
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
60
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
61
What is a healthy amour of fibre for a day
18g per day
62
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
63
Bread, rice potatoes and pasta should make up what amour of your diet
A third
64
Fruit and veg should make up what amour of your diet
A third
65
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
66
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
67
What is a healthy amour of fibre for a day
18g per day
68
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
69
Bread, rice potatoes and pasta should make up what amour of your diet
A third
70
Fruit and veg should make up what amour of your diet
A third
71
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
72
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
73
What is a healthy amour of fibre for a day
18g per day
74
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
75
Bread, rice potatoes and pasta should make up what amour of your diet
A third
76
Fruit and veg should make up what amour of your diet
A third
77
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
78
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
79
What is a healthy amour of fibre for a day
18g per day
80
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
81
Bread, rice potatoes and pasta should make up what amour of your diet
A third
82
Fruit and veg should make up what amour of your diet
A third
83
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
84
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
85
What is a healthy amour of fibre for a day
18g per day
86
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
87
Bread, rice potatoes and pasta should make up what amour of your diet
A third
88
Fruit and veg should make up what amour of your diet
A third
89
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
90
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
91
What is a healthy amour of fibre for a day
18g per day
92
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
93
Bread, rice potatoes and pasta should make up what amour of your diet
A third
94
Fruit and veg should make up what amour of your diet
A third
95
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
96
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
97
What is a healthy amour of fibre for a day
18g per day
98
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
99
Bread, rice potatoes and pasta should make up what amour of your diet
A third
100
Fruit and veg should make up what amour of your diet
A third
101
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
102
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
103
What is a healthy amour of fibre for a day
18g per day
104
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
105
Bread, rice potatoes and pasta should make up what amour of your diet
A third
106
Fruit and veg should make up what amour of your diet
A third
107
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
108
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
109
What is a healthy amour of fibre for a day
18g per day
110
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
111
Bread, rice potatoes and pasta should make up what amour of your diet
A third
112
Fruit and veg should make up what amour of your diet
A third
113
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
114
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
115
What is a healthy amour of fibre for a day
18g per day
116
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
117
Bread, rice potatoes and pasta should make up what amour of your diet
A third
118
Fruit and veg should make up what amour of your diet
A third
119
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
120
What is the maximum amount of sugar to be consumed in a day
No more than 60g per day
121
What is a healthy amour of fibre for a day
18g per day
122
What is the maximum amount of salt to be consumed in a day
No more than 6g per day
123
Bread, rice potatoes and pasta should make up what amour of your diet
A third
124
Fruit and veg should make up what amour of your diet
A third
125
What is the maximum amount of fat that should be consumed in a day
No more than 70g per day
