Foods Flashcards
1
Q
Potassium Vegetables
A
BBB STP MG VC
Beans
Butternut squash
Broccoli
Spinach
Tomato
Potato
Mushrooms
Greens (not kale)
Vegetable Juice
Carrots
2
Q
Magnesium Foods
A
BOP GNC
Bananas
Oranges
Peanuts
Green vegetables
Nuts
Chocolate
3
Q
Potassium Fruits
A
BAD MC
Banana
Avocado
Dried fruit
Melons (honeydew cantaloupe)
Citrus (orange grapefruit)
4
Q
Folic Acid
A
NOLL W.
Nuts
OJ
Legumes
Leafy Greens
Whole Grains
5
Q
Iron
A
WEED P LLC
Whole grains
Eggs
Enriched breads
Potatoes
Legumes
Leafy greens (dark)
Cereals
6
Q
B12
A
RED FLEM
Red Meat
Eggs
Dairy
Fish
Liver
Enriched grains
Milk
