For Exam

Question 1

What is physical activity according to Evans and Sims(2016)?

Answer 1

Physical activity is any movement that results in energy expenditure.

Question 2

What are some examples of physical activity?

Answer 2

Physical activity includes walking, dancing, jumping, climbing trees, riding a bike, playing hide and seek, washing a car, hiking a trail, and more.

Question 3

How many categories of movement are shown in the text?

Answer 3

Three categories of movement are shown in the text.

Question 4

the transfer of weight from one foot to the other while maintaining contact with the ground with at least one foot at all times

Answer 4

Walk

Question 5

the transfer of weight from one foot to the other while experiencing at least a slight moment when neither foot is contacting the ground

Answer 5

Run

Question 6

moving forward with the same foot leading.

Answer 6

Galoop

Question 7

a sideways gallop

Answer 7

Slide

Question 8

any combination of using two feet in the following patterns: two feet to two feet; two feet to one foot; one foot to two feet.

Answer 8

Jump

Question 9

take off and landing from one foot to the same foot.

Answer 9

Hop

Question 10

step, hop, step. hop—alternating feet

Answer 10

Skip

Question 11

transfer of weight from one foot to the other foot while experiencing an elongated moment of flight with neither foot touching the ground.

Answer 11

Leap

Question 12

flexing any or all body parts.

Answer 12

Bend

Question 13

extending body parts.

Answer 13

Stretch

Question 14

rotating body parts in opposite directions.

Answer 14

Twist

Question 15

rotating the body around an axis.

Answer 15

Turn

Question 16

directing a force or object away from the base of support.

Answer 16

Push

Question 17

directing a force or object toward the body.

Answer 17

Pull

Question 18

moving the body or any parts of it to a higher level.

Answer 18

Rise

Question 19

gradually relaxing the body or any parts of it in a controlled way while moving to a lower level.

Answer 19

Collapse

Question 20

keeping the axis of support above the moving parts.

Answer 20

Swing

Question 21

keeping axis of support below the moving parts.

Answer 21

Sway

Question 22

quickly shifting one or more parts of the body away from a stationary or moving object or person.

Answer 22

Dodge

Question 23

totally rotating the body on one body part on one spot.

Answer 23

Spin

Question 24

moving with vibration.

Answer 24

Shake

Question 25

moving in such a way that the body maintains a stationary position.

Answer 25

Balance

Question 26

forcing an object or body to continuously turn over and over.

Answer 26

Roll

Question 27

using the hands to propel an object forward.

Answer 27

Throw

Question 28

using the hands to gather tossed objects.

Answer 28

Catch

Question 29

using the foot to impart force to an object

Answer 29

Kick

Question 30

using an object or body part to impart force on another object.

Answer 30

Strike

Question 31

using the forearm (pass) or hands (set) to propel an object vertically.

Answer 31

Volley

Question 32

using the hands to repeatedly push a ball toward the ground.

Answer 32

Dribble with hands

Question 33

using the feet to repeatedly push a ball toward or sideways on the ground.

Answer 33

Dribble with feet

Question 34

dropping a ball from the hands (drop to self) and kicking it into the air to propel it up and forward.

Answer 34

Punt

Question 35

using both hands to propel (throw) a ball up and forward (in curved pathway toward a basketball goal.

Answer 35

Set shot

Question 36

Using the dominant hand to strike a ball(above one’s head) after the ball is tossed into the air by the non dominant hand. The ball is propelled in a forward direction. The ball may also be struck with a racquet instead of the hand.

Answer 36

Overhand serve

Question 37

using both hands to throw a ball to a teammate.

Answer 37

Pass

Question 38

The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the United States, according to the U.S. Department of Health and Human Services -- even in early childhood

Answer 38

It strengthen the heart

Question 39

Exercise reduces the amount of harmful cholesterol and fats in a person's blood. It increases the flexibility of the walls of blood vessels and helps to lower blood pressure. This can reduce a person's risk for heart attack and stroke.

Answer 39

It helps keep arteries and veins

Question 40

Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.

Answer 40

It strengthen the lungs

Question 41

Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person's risk of developing diabetes.

Answer 41

It reduce blood sugar levels

Question 42

When a person is sedentary, he tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people with diabetes.

Answer 42

It controls Wright

Question 43

Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Exercise increases bone density, which helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile.

Answer 43

It strengthen bones

Question 44

People who exercise regularly have lower incidences of cancer. The cancers most affected include colon, prostate, uterine, and breast cancers.

Answer 44

It helps prevent cancer

Question 45

Exercise has been shown to reduce stress levels. As the levels of stress in a person's body subsides, his blood pressure and his risk for heart disease decline.

Answer 45

It regulates blood pressure

Question 46

Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day.

Answer 46

It improves energy levels

Question 47

Most people report that they feel calm and have a sense of well-being after they exercise.

Answer 47

It enhances emotional well-being