Foundation Flashcards
(24 cards)
5 characteristics of a solid relationship
respect,
shared experiences,
trust,
reciprocity,
mutual enjoyment
Course definition of dignity
our inherent value and worthy as human beings
10 elements of dignity
Acceptance of identity,
recognition,
acknowledgment,
inclusion,
safety,
fairness,
independence,
understanding,
benefit of the doubt,
accountability.
What is the different between respect and dignity
respect must be earned but everyone is born with the right to dignity. respect can be lost.
Is there an exception to treating people with dignity?
No
What is system 1?
the automatic response to a situation
What is system 2
the ability to step back and think rationally, actually THINK through actions
explain the role of attention in mental activity?
a lack of attention defaults your brain to system 1
What is goal state/situation in the RPD model?
generate, observe; what you want to do
what is cues in the RPD model
lets you recognize and orient
what is patterns in the RPD model?
activate, decide
what are action scripts in the RPD model?
to the effect, act; actually completing the action
what are mental stimulations in the RPD model
which you asses by; acting the problem out in your head
what are mental models in the RPD model?
using your; visualizing the problem
what is satisficing?
once the mind finds a satisfactory solution it stops looking for other solutions
what is optimizing
trying to find the best possible answer
what are the 4 parts of the habit loop
cue
routine
reward
craving
what is cue in the habit loop?
what is perceived that initiates or triggers the habit
what is routine in the habit loop?
the action taken once the cue has triggered the action process
what is reward in the habit loop?
the payoff for executing the routine
what is craving in the habit loop?
the want to repeat a habit due to dopamine release (aka the sense of accomplishment)
what is the habit loop?
automatic response after repeated events to form a routine (system 1)
what is the inner loop in the habit loop?
using system 2 to optimize system 1
what is a strategy to create a habit
pick a cue, a reward, and then execute the routine
