Foundational Poses Flashcards
1
Q
Virabhadrasana I
A
Warrior I
2
Q
Virabhadrasana II
A
Warrior II
3
Q
Utthita Parsvakonasana
A
Extended Side Angle
4
Q
Trikonasana
A
Triangle
5
Q
Adho Mukha Svanasana
A
Downward Facing Dog
6
Q
Anjaney-asana
A
Low Lunge
7
Q
Ardha Hanuman-asana
A
Half splits
8
Q
Parivrtta Utthita
Ashwa Sanchalan-asana
A
Lunge twist
9
Q
Phalakasana
A
Plank
10
Q
Chaturanga Dandasana
A
Half Pushup
11
Q
Bhujangasana
A
Cobra
12
Q
Urdhvamukhasvanasana
A
Upward facing dog
13
Q
Ardhapincha Mayurasana
A
Dolphin
14
Q
Skandasana
A
Wide Leg Lunge
15
Q
Vrikshasana
A
Tree Pose
16
Q
Parsarita Padottanasana
A
Wide Leg Forward Fold
17
Q
Utkatasana
A
Chair Pose
18
Q
Uttanasana
A
Forward Fold
19
Q
Ardha Uttanasana
A
Half Lift
20
Q
Parsvotanasana
A
Pyramid Pose
21
Q
Ardhamarichyasana
A
Seated Twist
22
Q
Vashistasana
A
Side Plank
23
Q
Upavistha Konasana
A
Seated Wide-Leg Fold
24
Q
Ardha Vashistasana
A
Supported Side Plank
25
Virabhadrasana III
Warrior III
26
Natarajasana
Dancer Pose
27
Dhanurasana
Floor Bow
28
Setu Bandha Sarvangasana
Bridge Pose
29
Utthita Hasta Padagusthasana
Hand to Foot Pose
30
Ardha Chandrasana
Half Moon Pose
31
Parivrtta Trikonasana
Revolved Triangle
32
Parivrtta Utkatasana
Revolved Chair Pose
