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from chat gpt Flashcards

1
Q

What is the mnemonic for Adrenal Glands?

A

Oh, Bring Perfect Adrenal Power!

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2
Q

What key nutrient reduces inflammation and helps regulate cortisol release?

A

Omega‑3 Fatty Acids

Found in wild salmon, sardines, walnuts, flaxseeds.

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3
Q

Which vitamin is essential for cortisol synthesis via formation of acetyl‑CoA?

A

Vitamin B5

Found in chicken liver, mushrooms, whole grains.

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4
Q

What is a key cofactor in many adrenal hormone pathways?

A

Vitamin B6

Found in bananas, chickpeas, potatoes.

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5
Q

What type of foods provide amino acids for hormone production and lower inflammatory signals?

A

Protein / Anti‑Inflammatory Foods

Found in lean meats, bone broth, cruciferous vegetables.

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6
Q

What is the mnemonic for Hypothalamus?

A

Calm Hypothalamus: Our Best!

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7
Q

Which nutrient helps maintain neuronal health and regulate appetite?

A

Chromium

Found in broccoli, barley, oats.

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8
Q

What nutrients build healthy cell membranes and are precursors for hormones?

A

Omega‑3 & Omega‑6 Fatty Acids

Found in fatty fish, walnuts, sunflower seeds.

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9
Q

What vitamin is a potent antioxidant protecting neurons from oxidative damage?

A

Vitamin C

Found in citrus fruits, strawberries, bell peppers.

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10
Q

What vitamins are critical for neurotransmitter synthesis and energy production?

A

B Vitamins

Found in leafy greens, whole grains, lean meats.

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11
Q

What is the mnemonic for the Pancreas (Endocrine Function)?

A

SCAT – See, Chromium And Turmeric!

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12
Q

Which compounds protect pancreatic tissue and boost detox enzymes?

A

Sulforaphane & Isothiocyanates

Found in cruciferous vegetables.

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13
Q

What enhances insulin receptor activity for proper glucose regulation?

A

Chromium

Found in brewer’s yeast, oats, green beans, tomatoes.

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14
Q

Which type of vegetables contain beneficial compounds that support tissue health?

A

Allium Vegetables

Found in garlic, onions, leeks.

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15
Q

What nutrient reduces pancreatic inflammation and may help stimulate insulin production?

A

Turmeric

Found in turmeric spice, curry powders.

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16
Q

What is the mnemonic for Parathyroid Glands?

A

CaD – Calcium & D for Parathyroids!

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17
Q

What is directly regulated by parathyroid hormone to maintain blood calcium balance?

A

Calcium

Found in dairy or leafy greens.

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18
Q

Which vitamin improves calcium absorption in the intestines?

A

Vitamin D

Found in fatty fish, egg yolks, fortified dairy.

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19
Q

What is the mnemonic for Pineal Gland?

A

T-BMZBC – Try Bringing More Zest, Baby, Calm!

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20
Q

What is the precursor for serotonin and melatonin?

A

Tryptophan

Found in turkey, chicken, soybeans.

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21
Q

Which vitamin is necessary for melatonin production and cell replication?

A

Vitamin B9 (Folate)

Found in spinach, lentils, asparagus.

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22
Q

What mineral is a cofactor for melatonin synthesis?

A

Magnesium

Found in almonds, pumpkin seeds, spinach.

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23
Q

What supports the enzyme systems that produce melatonin?

A

Zinc

Found in oysters, beef, pumpkin seeds.

24
Q

What is essential for melatonin biosynthesis and neurotransmitter regulation?

A

Vitamin B6

Found in bananas, chickpeas, potatoes.

25
What helps stabilize melatonin levels?
Calcium ## Footnote Found in dairy, leafy greens.
26
What is the mnemonic for Pituitary Gland?
M-M-V-D-P – My Mighty Very Dynamic Pituitary!
27
Which mineral is necessary for enzyme function and protects pituitary cells?
Manganese ## Footnote Found in nuts, whole grains, leafy greens.
28
What supports the secretion of hormones from the pituitary?
Magnesium ## Footnote Found in pumpkin seeds, almonds, spinach.
29
Which vitamin helps protect the pituitary from free radical damage?
Vitamin E ## Footnote Found in vegetable oils, almonds, sunflower seeds.
30
What regulates gene expression and supports hormone secretion?
Vitamin D ## Footnote Found in fatty fish, fortified dairy, sunlight exposure.
31
What provides amino acids required for the synthesis of growth hormone?
Protein ## Footnote Found in lean meats, eggs, legumes.
32
What is the mnemonic for Sex Glands?
HF-LDCC – Healthy Fats – Lignans, D for Development, Cruciferous for Control!
33
What serves as building blocks for steroid hormone synthesis?
Healthy Fats ## Footnote Found in avocado, olive oil, coconut oil.
34
Which nutrients help balance estrogen and progesterone levels?
Lignans ## Footnote Found in flaxseeds, sesame seeds, whole grains.
35
What is critical for sexual hormone production and reproductive tissue health?
Vitamin D ## Footnote Found in fatty fish, fortified dairy, egg yolks.
36
What assists in detoxifying and metabolizing excess estrogen?
Cruciferous Vegetables ## Footnote Found in broccoli, kale, Brussels sprouts.
37
What is the mnemonic for Thyroid Gland?
I-SD-T – Iodine Supports Dynamic Thyroid!
38
What is essential for synthesizing thyroid hormones (T4 and T3)?
Iodine ## Footnote Found in seaweed, iodized salt, fish.
39
Which mineral is required for converting T4 to the active T3 hormone?
Selenium ## Footnote Found in Brazil nuts, seafood, organ meats.
40
What helps modulate overall thyroid hormone production?
Vitamin D ## Footnote Found in fatty fish, fortified dairy, sunlight exposure.
41
What amino acid is necessary for the production of thyroid hormones?
L-tyrosine ## Footnote Found in lean meats, dairy, legumes.
42
What is the mnemonic for Stomach?
HEB-G – Help Enzymes Boost – Go!
43
What supports the breakdown of proteins, fats, and carbohydrates?
Digestive Enzymes & HCL Support ## Footnote Found in papaya, pineapple, betaine HCL.
44
Which vitamins support acid production and the maintenance of the GI lining?
B Vitamins ## Footnote Found in whole grains, lean meats, legumes.
45
What reduces inflammation, aids digestion, and soothes the stomach?
Ginger ## Footnote Found in fresh ginger tea, grated ginger.
46
What is the mnemonic for Liver?
ABC – Always Boost the Cleanser!
47
What protects liver cells from oxidative damage during detoxification?
Antioxidants ## Footnote Found in berries, citrus fruits, leafy greens.
48
Which vitamins are involved in metabolic processes and liver cell repair?
B Vitamins ## Footnote Found in whole grains, legumes, lean meats.
49
What boosts detox enzymes and supports liver regeneration?
Cruciferous Vegetables & Milk Thistle ## Footnote Found in broccoli, kale, Brussels sprouts; milk thistle tea.
50
What is the mnemonic for Pancreas (Exocrine Function)?
SEC – Support Enzymes Constantly!
51
What is essential for breaking down macronutrients into absorbable units?
Digestive Enzymes ## Footnote Found in pineapple, papaya.
52
What protects pancreatic cells from oxidative stress and inflammation?
Sulforaphane ## Footnote Found in cruciferous vegetables.
53
What supports optimal enzyme function and insulin action?
Chromium ## Footnote Found in brewer’s yeast, whole grains, green beans.
54
What is the mnemonic for Gallbladder?
HBF – Healthy Bile Flow!
55
What stimulates the gallbladder to contract and release bile for fat digestion?
Healthy Fats ## Footnote Found in avocado, olive oil, coconut oil.
56
What promotes gallbladder contraction and bile release?
Bitter Compounds ## Footnote Found in artichoke, dandelion greens, bitter melons.
57
What helps eliminate excess bile salts and promotes regular bowel movements?
Fibre ## Footnote Found in whole fruits, vegetables, legumes.

Nutrition (2 decks)

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