From Notes

Question 1

It involves any body movement caused by the muscular contractions.

Answer 1

Physical Activity

Question 2

give the 4 classifications of Physical Activity

Answer 2

occupational
transports related
household
recreational

Question 3

a planned program of physical activities

Answer 3

exercise

Question 4

aim to decrease prevelance of sedentary or inactive life styles

Answer 4

physically active

Question 5

condition that allows the body to effectively cope with the demands of daily physical activity.

Answer 5

Physical Fitness

Question 6

has the ability to sustain prolonged rhythmical exercises

Answer 6

aerobic capavity

Question 7

has the ability of the muscles to regenerate the greatest force

Answer 7

muscular strength

Question 8

the ability of the muscle to resist fatigue when performing an activity

Answer 8

muscular endurance

Question 9

ability to move body part through full range motion at joint

Answer 9

flexibility

Question 10

refers to the total make-up of the body using the concept of two-component model the lean body mass and body fat

Answer 10

body composition

Question 11

it is the ability to change the position of the body quickly and with control

Answer 11

Agility

Question 12

it is the ability to use strength that speed

Answer 12

Power

Question 13

the duration between the presentation of a stimulus and the onset of a movement

Answer 13

reaction time

Question 14

it is the ability to use two or more body parts together

Answer 14

Coordination

Question 15

it is the ability to retain the centre of mass above the base of support when stationary or moving

Answer 15

balance

Question 16

states that the body must work harder than what it is used to in order for it to adapt. (how hard?)

Answer 16

overload

Question 17

States that the body avoids experiencing a gradual increase in workload. (how soon?)

Answer 17

Principle of progression

Question 18

states that the body will adapt specifically to the workload it experienced.

Answer 18

principle of specificity`

Question 19

states that no two persons are the same and their rate of adaptation to the same workload differs.

Answer 19

Individuality

Question 20

states that if an individual stops to exercise, the body gradually returns to its initial of fitness.

Answer 20

reversibility

Question 21

give the 4 guidelines for determining fitness goals

Answer 21

1. write short and long term performance goals.
2. set realistic goals.
3. write specific goals.
4. write fitness goals.

Question 22

it is a helpful guide in designing a personalized fitness program

Answer 22

FITT principle

Question 23

give the 4 main factors of FITT principles and its definition

Answer 23

1. Frequency - Number of sessions in a week
2. Intensity - Difficulty level of the exercise or work demand
3. Time - Duration or distance covered in an exercises session
4. Type - Mode of exercise or activity

Question 24

it is essential to rule out the presence of medical conditions wherein strenuous activities and certain types of exercises are contraindicated.

Answer 24

PRELIMINARY PARTICIPATION SCREENING

Question 25

USED TO EVALUATE THE PRESENCE OF MUSCLE IMBALANCE

Answer 25

MOVEMENT SCREENING

Question 26

occurs when muscle pair have different strength

Answer 26

muscle imbalance

Question 27

movement patterns like squat, lunges, trunk, etc.. are shown in what neuromuscular preficiancy

Answer 27

musculoskeletal injuries

Question 28

essential prior to actual work load to prepare the body for more strenous activity

Answer 28

warm-up

Question 29

programmed activity that would elicit beneficial adaptations when performed regularly

Answer 29

exercise load

Question 30

easy exercise, done after a intense activity

Answer 30

cooldown

Question 31

relaxes muscles and helps return the core temp to resting levels

Answer 31

static stretching

Question 32

slow but not sustained and it is also performed repeatedly.

Answer 32

Dynamic stretching