Front Squat Flashcards
(7 cards)
1
Q
What is the primary reason for the more upright position in a front squat?
A
Due to bar location
2
Q
Which muscles are engaged during a front squat?
A
Similar muscles as back squat but less emphasis on posterior chain
3
Q
What is a benefit of front squats for athletes?
A
Benefits athletes with hip impingement or range of motion issues
4
Q
Where should the bar be positioned in a front squat?
A
Armpit height, close to neck
5
Q
How should arms be positioned during a front squat?
A
Arms out in front with hands above shoulders
6
Q
What should you ensure regarding your fingers during a front squat?
A
Keep all fingers on the bar
7
Q
What adjustment should be made to the grip for elbow height in a front squat?
A
Loosen grip
