Functional ROM and Tests for Hip

Question 1

Stairs require ___ ° FLX

Answer 1

70

Question 2

Sit-to-Stand ____°

Answer 2

115

Question 3

Gait ____° hyperextension

Answer 3

10

Question 4

Ideal for MOST ADLs

______° FLX
______° ABD and ER

Answer 4

120
20

Question 5

______ body type

Less Lordosis
Less Hip Motion (IR)
Less foot and ankle EV or pronation
higher arches

Answer 5

RIGID

Question 6

______ body type
MORE lordosis
MORE Hip motion
MORE foot and ankle EV or pronation
lower arches

Answer 6

FLEXIBLE

Question 7

The _____ is primary driver of gait

Answer 7

trunk

Question 8

Goal with gait
1. Minimize _______

2. Maximize ______

Answer 8

friction
PE

Question 9

Heel strike

Hip flexed to ____° with _____ and ______

and _______ INNOMINATE ROT

Answer 9

30
ADD; ER

Post

Question 10

Foot Flat to Mid-Stance

Hip ____ begins and _____ innominate ROT

Hip ____ and _____ as pelvis rotates on femur

Answer 10

EXT

ANT

ADD
IR

Question 11

Heel OFF to TOE off

Hip ____/_____/______ maximal PE ocurs in _____ hip capsule ligament/flexors

______ lengthens further and assist with SB/EXT/ROT

Answer 11

ABD/EXT/IR

Psoas

Question 12

Acceleration to Mid Swing
relaese of lengthened capsule, ligaments, and Psoas creating Hip _____

Answer 12

FLX

Question 13

_____ ROT allows PSOAS to assist with trunk motion

Answer 13

T10

Question 14

Most important mm. group to train

Answer 14

ER