Gastrointestinal system Flashcards
(149 cards)
What are sorbitol, xylitol and mannitol?
Sugar alcohols
What is the function of soluble fibre?
Binds to water in the colon and swells - helping transit through the colon
What is the function of insoluble fibre?
Slows reabsorption of bile acids therefore reducing cholesterol absorption
Blunts blood glucose response
What health problems does higher fibre intake reduce risk of?
heart disease
stroke
type 2 diabetes
colon cancer
What is the average amount of fibre suggested to consume in a day?
30g
What is the average amount of protein suggested to consume in a day?
50g
What are the reasons protein is important in each of these instances?
Structural, transport, hormonal, enzymes, immune function, buffering action
Structural - collagen, actin, myosin
Transport - carriers, haemoglobin, lipoproteins
Hormonal - insulin, peptides
Enzymes - metabolic pathways
Immune function - antibodies
Buffering action - albumin in blood pH
What are the 8 essential amino acids?
Lysine
Leucine
Isoleucine
Valine
Phenylalanine
Methionine
Threonine
Tryptophan
What are the 3 non essential amino acids?
Glutamic acid
Alanine
Aspartic acid
Name two essential fatty acids
Linoleic acid (omega 6)
Alpha-linoleic acid (omega 3)
Name the 5 classes of lipoproteins?
Chylomicrons
Very low density lipoproteins
Low density lipoproteins
High density lipoproteins
Lipoprotein (a)
What are the function of chylomicrons?
Transport dietary lipids to peripheral tissues and liver
What is the function of VLDLs?
Transports lipids from the liver to peripheral tissues
What is the function of LDLs?
Transports cholesterol to peripheral tissues and liver
What is the function of HDLs?
Removes cholesterol from peripheral tissues to the liver
What is the function of albumin?
Transports free fatty acids from adipose tissue to peripheral tissues
Which vitamins are fat soluble?
ADEK
What is the role of Vitamin B1/ Thiamine?
Cofactor in decarboxylation reactions
What is the effect of a deficiency in Vitamin B1/ Thiamne?
Beri-Beri - muscle weakness, nerve damage, can affect heart
What is the role of Vitamin B2/ Riboflavin?
constituent of cofactors, involved in metabolism of fats, carbohydrates, proteins
What is the effect of a deficiency in Vitamin B2/ Riboflavin?
Very rare - cofactors bind tightly to enzymes and efficiency conserved
What is the role of vitamin B3/ Niacin?
Constituent of cofactors e.g. NADH
What is the effect of a deficiency in vitamin B3/ niacin?
Pellagra - diarrhoea, depression, dermatitis, death
What is the role of vitamin B5/ pantothenic acid?
Constituent of coenzyme A - energy metabolism, fat metabolism