Gcse Pe Paper 2 Flashcards
(29 cards)
Open skill
A skill which is preformed in a certain was to deal with a changing or unstable environment e.g outwit an opponent
Closed skill
A skill that tends to be done the same way each time
Self-paced skill
Skill started when the performer decideds to start it
Externally-paced skill
Started because of an external factor
Gross skill
Involves big movement
Fine skill
Involves small precise movements
Fine skill
Involves small precise movements
Basic skill
Few decisions to be made
Complex skill
Lots of decisions to be made in order to be successful
“S” in Smart
Specific
“M” is sMart
Measurable
“A” in smArt
Accepted
“R” in smaRt
Realistic
“T” in smarT
Time bound
Visual guidance
Coach demonstration
Verbal guidance
Coach feedback
Manual guidance
Coach guiding players through the movement
Positive feedback
Beginners, what they did correct, motivation,
Negative feedback
Elite, what was incorrect
Results
Outcome, beginners
Performance
Quality, elite
Extrinsic
External source, beginners
Intrinsic
From within, elite
Controlling methods
Deep breathing, mental visualisation, positive self talk
