General Ch. 6: Proteins Flashcards

1
Q

What element do proteins have that distinguishes them from carbs and lipids?

A

Nitrogen

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2
Q

What are peptides?

A

Fewer than 50 amino acids joined by peptide bonds

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3
Q

What do multiple polypeptides combine to form?

A

Proteins

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4
Q

What is the process by which proteins are constantly made and broken down, releasing amino acids into pool or using them for protein synthesis?

A

Protein turnover

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5
Q

What is protein synthesis regulated by?

A

Genes

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6
Q

What blood disorder involves abnormal or flawed protein formation?

A

Sick-cell anemia

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7
Q

What are the three steps of protein synthesis?

A

-Transcription
-Translation
-Elongation

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8
Q

What happens when the amino acid pool reaches capacity?

A

Amino acids are broken down to their component parts for other uses

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9
Q

What is the process of forming nonessential amino acids by transferring the nitrogen from one amino acid to a keto acid to form a new nonessential amino acid?

A

Transanimation

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10
Q

Which type of nitrogen balance involves the body retaining more nitrogen than it excretes?

A

Positive nitrogen balance

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11
Q

Which type of nitrogen balance involves the body excreting more than its taking in?

A

Negative nitrogen balance

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12
Q

Which type of nitrogen balance is seen in pregnant women, growing children/adolescents, and some athletes?

A

Positive nitrogen balance

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13
Q

Which type of nitrogen balance is seen post-surgery, during medical trauma, while fighting an infection, or while healing?

A

Negative nitrogen balance

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14
Q

What is the RDA for protein?

A

0.8 g/kcal daily for adults over 18

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15
Q

What is the AMDR for protein?

A

10-35% of total daily kcals

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16
Q

Which type of proteins contain all 9 essential amino acids, are from animal sources, and are high-quality?

A

Complete proteins

17
Q

Which type of proteins are low in 1+ essential amino acids, are from plant sources, and are low-quality?

A

Incomplete proteins

18
Q

Which type of proteins are formed from combining an incomplete protein with a food that supplies the lacking amino acids?

A

Complementary proteins

19
Q

Which animal protein is INCOMPLETE?

A

Gelatin

20
Q

Which 2 plant proteins are COMPLETE?

A

Quinoa and Soy

21
Q

What causes Protein-energy malnutrition (PEM)?

A

Eating too little protein

22
Q

What is PEM?

A

Protein Energy Malnutrition:
-Protein is used for energy rather than its other functions
-More prevalent in infants/children

23
Q

What type of vegetarian includes dairy foods?

A

Lacto-vegetarian

24
Q

What type of vegetarian includes dairy and eggs

A

Lacto-ovo-vegetarian

25
Q

What type of vegetarian includes eggs?

A

Ovo-vegetarian

26
Q

What type of vegetarian includes NO animal products whatsoever?

A

Vegan

27
Q

What type of vegetarian includes fish?

A

Pescetarian

28
Q

What type of vegetarian occasionally includes meats, fish, and poultry?

A

Semivegetarian

29
Q

What type of supplement may be necessary for vegetarians to take?

A

Vitamins/Minerals